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Forum: Ideal Protein Diet 02-15-2010, 08:47 PM
Replies: 513
Views: 36,713
Posted By wagnomore
3 months and counting...

I started the plan a little blind - but those of you on this forum from day 1 are blessed...

I travel alot so for me the bars/drinks make most sense. I do 3 packets a day - my snack one in the...
Forum: Ideal Protein Diet 02-15-2010, 05:21 PM
Replies: 513
Views: 36,713
Posted By wagnomore
Walden Farms

purchased the caramel sauce today - to satisfy the sweet tooth or help me avoid those extra calories when I usually go for extra protien.

Its pretty good - may try to add it coffee or one of the...
Forum: Ideal Protein Diet 02-15-2010, 03:33 PM
Replies: 513
Views: 36,713
Posted By wagnomore
OMG - YOU LOOK WONDERFUL...Congratulations... ...

OMG - YOU LOOK WONDERFUL...Congratulations...

What a spokeperson for the Ideal Protien. Do you seem to be maintaining or still losing - but smaller numbers each week?

What phase are you doing?...
Forum: Ideal Protein Diet 02-14-2010, 09:18 PM
Replies: 513
Views: 36,713
Posted By wagnomore
Oils

Grape seed oil seems to be milder in taste - I enjoy it now even as a dressing with salt and pepper on my salads. My coach also mentioned that if I cook too high with olive oil - then it can smoke &...
Forum: Ideal Protein Diet 02-14-2010, 09:15 AM
Replies: 513
Views: 36,713
Posted By wagnomore
Muscle cramps

I am taking all the supplements, water, oil and salt - I doubled up on the Potassium yesterday. Staying very true to the IP plan, even limiting restricted items. I got the cramp again this...
Forum: Ideal Protein Diet 02-13-2010, 09:55 PM
Replies: 513
Views: 36,713
Posted By wagnomore
Are altoid minis legal or is it just like gum - a...

Are altoid minis legal or is it just like gum - a no? They are sugar-free with Sorbitol as the sweetener.
Forum: Ideal Protein Diet 02-13-2010, 07:24 PM
Replies: 513
Views: 36,713
Posted By wagnomore
GO EAT - QUICK!:dizzy: AND if it's warm -...

GO EAT - QUICK!:dizzy:

AND if it's warm - that helps me feel even better.

I roasted Asparagas yesterday - normally don't like the stuff but with the grape seed oil and seasoning it was...
Forum: Ideal Protein Diet 02-13-2010, 06:12 PM
Replies: 513
Views: 36,713
Posted By wagnomore
Muscle cramps

Has anyone ever woke up with muscle cramps in your legs - kinda felt like a "charlie horse" kind of cramp in the calf of my leg this morning.
Forum: Ideal Protein Diet 02-13-2010, 04:29 PM
Replies: 513
Views: 36,713
Posted By wagnomore
Weight Loss

Double check the vegetables you are eating - try to avoid the restricted - thus keeping with the lower carb intake. Also watch your carbs on the IP packets. Remember as a rule, guys have a higher...
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