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Forum: Ideal Protein Diet 10-09-2009, 12:33 PM
Replies: 417
Views: 592,368
Posted By Gink
Hey Everyone! Haven't posted in a couple of...

Hey Everyone!

Haven't posted in a couple of days but I've been keeping up with the posts - so good to see so many people on here :)

Had my weigh-in yesterday, I'm down 13lbs!!!! :carrot: This...
Forum: Ideal Protein Diet 10-04-2009, 12:32 PM
Replies: 417
Views: 592,368
Posted By Gink
That makes sense although I hadn't heard the 30...

That makes sense although I hadn't heard the 30 day part. Thanks for responding....I certainly don't want to make things any more difficult than they need to be right now!
Forum: Ideal Protein Diet 10-02-2009, 10:46 PM
Replies: 417
Views: 592,368
Posted By Gink
Hey guys! I am officially down 10lbs today...

Hey guys!

I am officially down 10lbs today :carrot: I think it's just what I needed in the motivation department. I came home from work today ready to make a "safe" dinner and I was ready to stick...
Forum: Ideal Protein Diet 10-01-2009, 11:42 PM
Replies: 417
Views: 592,368
Posted By Gink
Glad you all liked the letter I posted. Wish I...

Glad you all liked the letter I posted. Wish I could take the credit for it but all I did was re-type it for all my IP friends here ;)

My coach told me we're not supposed to exercise on phase I...
Forum: Ideal Protein Diet 10-01-2009, 05:02 PM
Replies: 417
Views: 592,368
Posted By Gink
A couple other things I wanted to share.... ...

A couple other things I wanted to share....

Last week I told my doctor that I was doing this program and she is familiar with it. She told me to start (or keep up) the exercise. She said she has...
Forum: Ideal Protein Diet 10-01-2009, 04:41 PM
Replies: 417
Views: 592,368
Posted By Gink
Such great results everyone! I just had my...

Such great results everyone!

I just had my weigh-in and I am down a total of 8lbs in 2.5 weeks and that's with a bunch of cheating. (Just being honest here....) I'm happy with my success but I...
Forum: Ideal Protein Diet 09-30-2009, 11:11 AM
Replies: 417
Views: 592,368
Posted By Gink
Good Morning Everyone ~ Thanks for the...

Good Morning Everyone ~

Thanks for the suggestions - they really are appreciated. I decided last night that I am going to do this full-force with the light at the end of the tunnel being that,...
Forum: Ideal Protein Diet 09-29-2009, 05:50 PM
Replies: 417
Views: 592,368
Posted By Gink
Unlinke you guys I am having a rough time with...

Unlinke you guys I am having a rough time with this :( I do really well during the day and then from about 4-7pm is my rough time. I get so hungry that my mind goes "I don't care what I eat - I'm...
Forum: Ideal Protein Diet 09-23-2009, 05:28 PM
Replies: 417
Views: 592,368
Posted By Gink
I am also having a hard time knowing what I can...

I am also having a hard time knowing what I can and can't have on this plan. I was given a sheet telling me what I can have for Phase I but I've heard you all mention some things that are not on my...
Forum: Ideal Protein Diet 09-20-2009, 08:42 PM
Replies: 417
Views: 592,368
Posted By Gink
Hi Everyone! So glad I found this site - I...

Hi Everyone!

So glad I found this site - I could use some help from others in the same boat!

I tried signing up on the IdealToGo forums but the moderator hasn't gotten back to me to approve my...
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