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Forum: Beck Diet Solution 12-31-2012, 09:42 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Happy New Year's Eve, everyone! My final...

Happy New Year's Eve, everyone!

My final weight of the year is the same as my average weight for the year. I guess it's time to start thinking of myself in maintenance. In 2012, I was still...
Forum: Beck Diet Solution 12-27-2012, 10:04 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
We weathered an ingredient emergency. I had the...

We weathered an ingredient emergency. I had the most beautiful crowns of broccoli but most of them had rot at the base of the florets. It was the only green vegetable in the house (tomorrow is...
Forum: Beck Diet Solution 12-26-2012, 10:59 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I never managed to write a plan today, but ate as...

I never managed to write a plan today, but ate as if I had one -- credit for that. More credit for just now writing a plan for tomorrow. If I'm going to post at night, apparently I also need to write...
Forum: Beck Diet Solution 12-25-2012, 09:00 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I hope everyone celebrating had a wonderful and...

I hope everyone celebrating had a wonderful and wonder-filled day!

I successfully met my resolution to skip the stuffing at today's family gathering. It turned out there was no stuffing served, so...
Forum: Beck Diet Solution 12-24-2012, 11:57 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Christmas Eve supper: local,...

Christmas Eve supper:


local, pasture-raised Cornish hen smoked on the grill (I ate the drumstick, thigh, and wing, leaving the breast for another day)
sweet potato soup
roasted Brussels...
Forum: Beck Diet Solution 12-23-2012, 11:33 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I guess I'll just quit pretending that I post in...

I guess I'll just quit pretending that I post in the morning and be a night poster. I've done both. Either works. Daily seems to be the important part for me.

Another day that went wonky, but I...
Forum: Beck Diet Solution 12-22-2012, 02:56 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Today is defying planning, but I'm doing my best...

Today is defying planning, but I'm doing my best and have a preliminary plan for the rest of the day that will probably work.

WI: -0.05 kgs, Exercise: +20 905/1400 minutes for December, Food:...
Forum: Beck Diet Solution 12-21-2012, 07:28 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Quick and late again! But yesterday went well...

Quick and late again! But yesterday went well food and exercise-wise. Today has gone well food-wise, but I'm going to have to push it to get any exercise in. I'm determined.

WI: -0.1 kgs,...
Forum: Beck Diet Solution 12-20-2012, 07:18 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Quick and late check-in, but food is going well...

Quick and late check-in, but food is going well and according to plan today! I need to get off the computer and go exercise, now!

WI: -0.15 kgs, Exercise: +70 805/1400 minutes for December, Food:...
Forum: Beck Diet Solution 12-19-2012, 01:02 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Yesterday would have gone better had I written a...

Yesterday would have gone better had I written a plan. Today I have a written plan. Even better, today's plan is based on the winter menu ideas I wrote down yesterday. I'm excited because these menus...
Forum: Beck Diet Solution 12-18-2012, 04:17 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I didn't fully follow my food plan yesterday, but...

I didn't fully follow my food plan yesterday, but having one helped. I had motive and opportunity to replicate last week's chocolate binge, but with a plan in place, I was able to say No Choice and...
Forum: Beck Diet Solution 12-17-2012, 11:15 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Quick check-in. Today will be a weird eating day,...

Quick check-in. Today will be a weird eating day, but it is completely planned and that makes all the difference when combating weirdness.

WI: -0.05 kgs, Exercise: +30 685/1400 minutes for...
Forum: Beck Diet Solution 12-16-2012, 10:38 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I didn't write a food plan yesterday, but ate...

I didn't write a food plan yesterday, but ate well anyway, following the plan in my head that I would have written had I got around to it.

Credit for a written food plan for today.

WI: -0.75...
Forum: Beck Diet Solution 12-15-2012, 07:05 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Late check-in. I'm spending more time than is...

Late check-in. I'm spending more time than is healthy on news sites, so it's good to see we're rolling along here as needed.

No plan today, but I'm eating like I had one so good for that. I'm also...
Forum: Beck Diet Solution 12-14-2012, 12:20 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I just put up a new challenge in the Challenge...

I just put up a new challenge in the Challenge thread: http://www.3fatchicks.com/forum/chicks-up-challenge/271493-new-years-resolution-reading-challenge.html

Anyone reading Beck now would be a...
Forum: Beck Diet Solution 12-14-2012, 11:15 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Today's weight gain brought by a home-made and...

Today's weight gain brought by a home-made and home-grown Chinese supper and too much of my own home-made bread. It's weird that I don't feel as bad about that as I did about overeating chocolate...
Forum: Beck Diet Solution 12-13-2012, 11:24 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Nice to see a good drop on the scale after a 100%...

Nice to see a good drop on the scale after a 100% day!

WI: -0.5 in kgs, Exercise: +70 505/1400 minutes for December, Food: 100%op, Read my Advantages and Responses: yes

BigchiefDavid: "Eat...
Forum: Beck Diet Solution 12-12-2012, 12:34 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Credit for weighing in even though I knew it...

Credit for weighing in even though I knew it would be up. Credit for weighing in every day this month! Credit for a written food plan for today.

WI: +0.2 in kgs, Exercise: +60 435/1400 minutes for...
Forum: Beck Diet Solution 12-11-2012, 08:30 PM
Replies: 228
Views: 15,943
Posted By gardenerjoy
For two days, I've been following this plan:...

For two days, I've been following this plan: holiday stress = holiday treats. The problem with that math is that it doesn't add up to me weighing the same or less on January 1 as I did on November 1....
Forum: Beck Diet Solution 12-10-2012, 11:09 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Frustrated by today's bump up on the scale...

Frustrated by today's bump up on the scale because I was so sure the number was going to be down today. I can't believe I still think like that! It's just data..it's just data...it's just data.
...
Forum: Beck Diet Solution 12-09-2012, 11:55 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I never wrote a plan yesterday, but credit for...

I never wrote a plan yesterday, but credit for eating the way I would if I had written one.

Extra credit for dealing with a holiday sampling as if I'd thought it out beforehand, even though I...
Forum: Beck Diet Solution 12-08-2012, 11:14 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
My piece on Huffington Post is up! And it...

My piece on Huffington Post is up! And it mentions Beck!

A Librarian's Tips For Healthy Holiday Parties (http://www.huffingtonpost.com/joy-weese-moll/holiday-diet_b_2245966.html)

It would help...
Forum: Beck Diet Solution 12-07-2012, 11:07 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
I opted for only club soda with a lemon twist at...

I opted for only club soda with a lemon twist at the party followed by a restaurant supper where I made reasonable choices for a festive occasion. My weight's up this morning, but I think it's the...
Forum: Beck Diet Solution 12-06-2012, 09:18 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Credit for another good eating day and yay for...

Credit for another good eating day and yay for another loss. I seem to have left behind the demons of last month, for now.

I have a new way of planning that makes it easy to estimate the times for...
Forum: Beck Diet Solution 12-05-2012, 08:57 AM
Replies: 228
Views: 15,943
Posted By gardenerjoy
Just a quick check-in. Today's supper will be at...

Just a quick check-in. Today's supper will be at my brother's house. It's a relief for that not to be a big deal. I know for certain that the food will be appropriate because that's how they do...
Showing results 1 to 25 of 29
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