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Forum: 40-Somethings 06-04-2012, 12:32 PM
Replies: 21
Views: 13,644
Posted By ggmugsy
I'm so glad I came here today. This thread is...

I'm so glad I came here today. This thread is just what I need.

I lost about 50 pounds in 2007-2008. I started nursing school in 2009 and put on about 10 pounds each year. I graduated in May and...
Forum: Biggest Loser Challenges 06-24-2011, 06:17 PM
Replies: 68
Views: 2,022
Posted By ggmugsy
Hey ladies! Sorry I've been so scarce. I've...

Hey ladies!

Sorry I've been so scarce. I've had a nasty cold, but am feeling better now. Also, DH took this week off to help finish projects around the house so we've been working outside a lot. ...
Forum: Biggest Loser Challenges 06-16-2011, 10:21 AM
Replies: 42
Views: 1,538
Posted By ggmugsy
Courtney - Congratulations on finding your...

Courtney - Congratulations on finding your motivation and setting a long term goal! I need to get back on track logging my calories. I'm using myfitnesspal.com, what method are you using?

HMM3 - ...
Forum: Biggest Loser Challenges 06-15-2011, 09:54 AM
Replies: 42
Views: 1,538
Posted By ggmugsy
Hey everybody! I had a great day yesterday -...

Hey everybody! I had a great day yesterday - biked 26.5 miles. Will be looking for a new bike seat today - my tush is NOT happy with me. I'm waiting for TOM. Hurry up already and let's get this over...
Forum: Biggest Loser Challenges 06-13-2011, 02:32 PM
Replies: 42
Views: 1,538
Posted By ggmugsy
Congratulations to all of our biggest losers and...

Congratulations to all of our biggest losers and to everybody else who showed a loss this week! GREAT JOB!

Had a difficult weekend. My youngest child graduated from high school. (Big alligator...
Forum: Biggest Loser Challenges 06-09-2011, 11:41 AM
Replies: 81
Views: 2,520
Posted By ggmugsy
OMG! How cool that you sent in an audition tape!...

OMG! How cool that you sent in an audition tape! Was it for the new season? I don't have the nerve to do anything like that. Getting up on that scale with my gut hanging out would make my heart stop!
Forum: Biggest Loser Challenges 06-09-2011, 11:29 AM
Replies: 81
Views: 2,520
Posted By ggmugsy
Shan - I bet those little children are as cute as...

Shan - I bet those little children are as cute as cute can be! Best of luck on Friday.
Forum: Biggest Loser Challenges 06-09-2011, 11:26 AM
Replies: 81
Views: 2,520
Posted By ggmugsy
Angie, Boatgirl, Rescue Mama, & djs06 - BIG HUG!...

Angie, Boatgirl, Rescue Mama, & djs06 - BIG HUG! If you have time, go back and read Peanutt's post from week 1. She talked about recognizing that she's human and not perfect, and that if you screw...
Forum: Biggest Loser Challenges 06-08-2011, 10:54 AM
Replies: 81
Views: 2,520
Posted By ggmugsy
Rated - Thanks! What do you think of 30-day...

Rated - Thanks! What do you think of 30-day Shred? Great job on the push-ups. I think those are my worst exercise. I'm trying to start doing pushups on my toes and it's - UGLY. lol

Shan - How did...
Forum: Biggest Loser Challenges 06-07-2011, 09:24 PM
Replies: 81
Views: 2,520
Posted By ggmugsy
Angie & Courtney - Great job on the willpower! ...

Angie & Courtney - Great job on the willpower!

I walked on the Treadclimber this morning and then went for a long hike with a friend. It was a great day. I finally hit the calorie burn I've been...
Forum: Biggest Loser Challenges 06-07-2011, 12:43 PM
Replies: 10
Views: 537
Posted By ggmugsy
Calorie Goal: <1500 Monday: 1472 Tuesday:...

Calorie Goal: <1500

Monday: 1472
Tuesday: 1530 (huge calorie burn!)
Wednesday: 1605 (huge calorie burn!)
Thursday: 1750 (oops! very little exercise)
Friday:
Saturday:
Sunday:
Forum: Biggest Loser Challenges 06-07-2011, 12:40 PM
Replies: 10
Views: 554
Posted By ggmugsy
Monday- Hula Hoop 20 min, Wii Fit 30 min,...

Monday- Hula Hoop 20 min, Wii Fit 30 min, Treadclimber 7 min
Tuesday- Treadclimber 59 min, Hiking 1 hour, 35 minutes. (Total calories burned today: 1034!)
Wednesday- FIRM workout 45 minutes, J....
Forum: Biggest Loser Challenges 06-06-2011, 11:54 AM
Replies: 81
Views: 2,520
Posted By ggmugsy
Hey Everybody! It was GREAT reading...

Hey Everybody!

It was GREAT reading everybody's posts this morning!

Congratulations to our team for winning week one and to our biggest losers: Erin, Shay, and SMSDreamer! Great job ladies!
...
Forum: Biggest Loser Challenges 06-01-2011, 01:08 PM
Replies: 85
Views: 3,046
Posted By ggmugsy
Hey everybody! Erin - I have a step-son and...

Hey everybody!

Erin - I have a step-son and daughter-in-law in Hawaii. (He's in the Army.) We are planning a trip over next Spring to celebrate my graduation. Very interesting that you see a...
Forum: Biggest Loser Challenges 05-30-2011, 10:09 PM
Replies: 11
Views: 539
Posted By ggmugsy
Goal: <1561 calories per day Monday -...

Goal: <1561 calories per day

Monday - Actual: 1331
Tuesday - Actual: 1560
Wednesday - Actual: Woops! Got into the wine. Actual: 1852
Thursday - Actual: 1560
Friday - Actual: 1378
Saturday -...
Forum: Biggest Loser Challenges 05-30-2011, 09:58 PM
Replies: 18
Views: 771
Posted By ggmugsy
Rainbow - I'm with YOU! I have no plan. Planning...

Rainbow - I'm with YOU! I have no plan. Planning exercise makes me feel like I'm tied to a chair with no options or freedom!

But - I will commit to "planning" to do at least 30 minutes of cardio...
Forum: Biggest Loser Challenges 05-30-2011, 09:50 PM
Replies: 85
Views: 3,046
Posted By ggmugsy
Hey everybody! I'm glad the challenge has...

Hey everybody!

I'm glad the challenge has finally started. Had a great day today. POP with food. Didn't do official "exercise," but worked in the yard for a hard 4.5 hours.

I'm looking forward...
Forum: Biggest Loser Challenges 05-28-2011, 02:19 PM
Replies: 39
Views: 1,620
Posted By ggmugsy
Good morning everybody! Nice to see so many...

Good morning everybody!

Nice to see so many new people posting. :) GFS, Kilikila, CourtneyD, & Rated!

Bettek - I remember you from a few years ago! Good to see you here.

LongTallBee - I like...
Forum: Biggest Loser Challenges 05-27-2011, 10:41 AM
Replies: 39
Views: 1,620
Posted By ggmugsy
My week has been great for exercise, but when I...

My week has been great for exercise, but when I stepped on the scale this morning . . . I wasn't happy. We've been eating dinner late and I've been using too much salt. At this moment, I cannot get...
Forum: Biggest Loser Challenges 05-26-2011, 12:07 PM
Replies: 39
Views: 1,620
Posted By ggmugsy
Good morning everybody! :) Peanutt -...

Good morning everybody! :)

Peanutt - Congratulations on your success the last challenge and in losing into onderland! We're almost neighbors! I live in N. Idaho.

Shan 84 - Cool background info!...
Forum: Biggest Loser Challenges 05-25-2011, 05:30 PM
Replies: 39
Views: 1,620
Posted By ggmugsy
Hi Everybody! Hey SHAY!!! I remember you...

Hi Everybody!

Hey SHAY!!! I remember you from a few years ago! Good to see you!

I'm 45. I'm married to a great guy. (My 2nd husband.) We have a large, blended family. I have two sons of my own...
Forum: Exercise! 05-25-2011, 10:58 AM
Replies: 6
Views: 672
Posted By ggmugsy
ShyHeather, Please try to drink before,...

ShyHeather,

Please try to drink before, during, and after your workout. The reason being; as you sweat, you lose fluid (of course), which results in lower blood volume. The lower your blood...
Forum: Exercise Equipment 05-25-2011, 10:07 AM
Replies: 17
Views: 8,276
Posted By ggmugsy
You can see a sample of this game on youtube.com....

You can see a sample of this game on youtube.com. It's really cute! There are lots of video reviews of the Wii Fit games. I was intrigued enough that I went and bought one yesterday. Best Buy has...
Forum: Exercise Equipment 05-16-2011, 08:00 PM
Replies: 1
Views: 1,676
Posted By ggmugsy
I have a Bowflex Treadclimber (BTC). I think I...

I have a Bowflex Treadclimber (BTC). I think I bought it in 2006. It's a great workout. Their "calorie burn" thing isn't accurate, I use a Polar Heart Rate monitor that tracks how many calories I...
Forum: 20-Somethings 06-03-2010, 06:44 PM
Replies: 18
Views: 1,298
Posted By ggmugsy
As for fat burning . . . It really is...

As for fat burning . . .

It really is calories in / calories out (burned). If you have excess "energy" or calories - it's converted to fat.

If you burn more calories than you consume, then...
Showing results 1 to 25 of 500
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