Thread Tools
Old 06-05-2011, 10:09 PM   #1  
MeTime
Thread Starter
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default Red Team Summer Meltdown Exercise Journal Week 2 (6/6-6/12)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
shan84 is offline  
Old 06-05-2011, 10:09 PM   #2  
MeTime
Thread Starter
 
shan84's Avatar
 
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568

S/C/G: 421/287/220

Height: 5'10

Default

Planned vs. Completed

Monday- Rest Day
Tuesday- 1 hour walk
Wednesday- Rest Day
Thursday- 2 hour walking track
Friday- very humid today so lots of sweating, 1 hour walking indoors, 30 minute WATP video
Saturday- 1 hour walk
Sunday- 2 hour walking


FOUR letter word for this week: W-A-L-K

Last edited by shan84; 06-12-2011 at 03:49 AM.
shan84 is offline  
Old 06-05-2011, 10:16 PM   #3  
Senior Member
 
CourtneyDaisey's Avatar
 
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868

S/C/G: 290.6/278.8/135

Height: 5'5"

Default

Planned:
Monday- 2 hours of intense house cleaning (involving laundry and bathroom cleaning)
Tuesday- 2 hours of intense house cleaning (more laundry, vacuuming all floors, cleaning out the office)
Wednesday- grocery shopping with my mom (which will involve a LOT of walking)
Thursday- 2 hours of intense house cleaning (dusting all furniture, organizing our bedroom)
Friday- yard work (trimming hedges, weed eater work around the house, swingset, and trees)
Saturday- 2 hours playing in the yard with Brenna
Sunday- unknown yet


Completed:
Monday- 30 minutes (1.5 miles, speed of 3.0) on the treadmill at work
Tuesday-30 minutes (1.75 miles, speed of 3.7) on the treadmill at work
Wednesday- rest day (home with a sick baby)
Thursday- rest day (got too busy at work to go up to the treadmill)
Friday- 30 minutes (1.6 miles, speed of 3.2) on the treadmill at work
Saturday-
Sunday-

Last edited by CourtneyDaisey; 06-10-2011 at 12:36 PM. Reason: adding exercise
CourtneyDaisey is offline  
Old 06-06-2011, 03:18 PM   #4  
It's mine for the taking
 
Angie's Avatar
 
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561

S/C/G: 238 / see ticker / 188

Height: 5'6"

Default

Monday- 20 min walk, 20 min bike ride
Tuesday- 20 min walk
Wednesday- 30 min walk
Thursday- None
Friday-
Saturday-
Sunday-

Last edited by Angie; 06-09-2011 at 09:38 PM.
Angie is offline  
Old 06-06-2011, 08:20 PM   #5  
My Evolution
 
Shay's Avatar
 
Join Date: Aug 2007
Location: Virginia
Posts: 2,109

S/C/G: Size 26/Size 18/Size 8

Height: 4'11"

Default

Monday-Pilates
Tuesday-Pilates
Wednesday-Personal Training
Thursday-none
Friday-tons of walking on a college campus (I should have worn my pedometer)
Saturday-tons of walking on a college campus (I should have worn my pedometer)
Sunday-tons of walking on a college campus (I should have worn my pedometer)

Last edited by Shay; 06-12-2011 at 04:56 PM.
Shay is offline  
Old 06-06-2011, 08:42 PM   #6  
Senior Member
 
Kendrab1223's Avatar
 
Join Date: Apr 2011
Location: Melbourne, FL
Posts: 212

S/C/G: 215/144/125

Height: 5'5"

Default

Normally I don't make a plan for exercise, but I really want to up my workout this week so here we go!

Planned:
Monday- hour of ea active
Tuesday- 45 min ea active, 30 min yoga
Wednesday- hour of ea active
Thursday- BL cardio max, 30 min yoga
Friday- yoga
Saturday- hour of ea active
Sunday- BL cardio max, 30 min yoga

Completed:
Monday- 70 min ea active!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Kendrab1223 is offline  
Old 06-07-2011, 01:24 AM   #7  
Senior Member
 
HMM3's Avatar
 
Join Date: Jan 2011
Location: New Zealand
Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm

Default

CourtneyDaisy .... you must have a very clean house

Monday-REST- sick
Tuesday-REST - sick
Wednesday- Weights with PT - DONE
Thursday-Cardio
Friday-Cardio
Saturday-Weight and Core Programme
Sunday- Run

Have a cold ... so hopefully will be back on form by tomorrow ...

Last edited by HMM3; 06-08-2011 at 01:45 PM.
HMM3 is offline  
Old 06-07-2011, 02:12 AM   #8  
Member
 
Join Date: Apr 2011
Location: New Jersey
Posts: 65

S/C/G: 224/See ticker/135

Height: 5'6"

Default

Monday- Rest
Tuesday- managed to squeeze in yoga
Wednesday- Contortion
Thursday- Bike
Friday- Rest
Saturday- Walked for 4 hours. xD
Sunday- Rest

Last edited by KaeBae; 06-12-2011 at 04:48 PM.
KaeBae is offline  
Old 06-07-2011, 12:40 PM   #9  
Senior Member
 
ggmugsy's Avatar
 
Join Date: Sep 2007
Location: Coeur d'Alene, Idaho
Posts: 716

S/C/G: 212/190'ish/125

Height: 5' 2"

Default

Monday- Hula Hoop 20 min, Wii Fit 30 min, Treadclimber 7 min
Tuesday- Treadclimber 59 min, Hiking 1 hour, 35 minutes. (Total calories burned today: 1034!)
Wednesday- FIRM workout 45 minutes, J. Michaels for Wii 22 min, Treadclimber 21 minutes, Biking 54 minutes (Total burned 912)
Thursday- Light yardwork 73 minutes.
Friday-
Saturday-
Sunday-

Last edited by ggmugsy; 06-10-2011 at 10:24 AM.
ggmugsy is offline  
Old 06-08-2011, 08:25 AM   #10  
Senior Member
 
celrae's Avatar
 
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9

Default

Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday-
Thursday-
Friday-
Saturday-
Sunday
celrae is offline  
Old 06-11-2011, 08:02 PM   #11  
Senior Member
 
celrae's Avatar
 
Join Date: Apr 2011
Location: Ohio
Posts: 340

S/C/G: 252/225/180

Height: 5'9

Default

Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday- 2.57 miles walked
Thursday- 4.38 miles walked
Friday-
Saturday- 3.80 miles walked

Total 22.57 miles
http://www.mapmywalk.com/workouts/

I will need to add strength training next week. Another busy stressful week. It never gets easier I will just have to learn how to do more.
celrae is offline  
 

Related Topics
Thread Thread Starter Forum Replies Last Post
Red Team Summer Meltdown Exercise Journal Week 1 (5/30-6/5) shan84 Biggest Loser Challenges 18 06-04-2011 11:19 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:18 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.