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Forum: Beck Diet Solution 12-31-2013, 04:09 PM
Replies: 311
Views: 23,156
Posted By maryblu
'Lo, Beckmates

Greetings all. It's a balmy -16 F here. Hope at least some of my Beckmates are warmer.

Yay, kudos onebyone for awakening with a hungry tummy. When I was losing my fat slowly, I knew I was on...
Forum: Beck Diet Solution 12-30-2013, 03:36 PM
Replies: 311
Views: 23,156
Posted By maryblu
New Year's shout out to my Beckmates

'Lo, all. Hard to believe Christmas is over and another new year close at hand. Happy to see that for the most part, all of my Beckmates are doing well. Credit to all who have long strings of...
Forum: Beck Diet Solution 12-15-2013, 07:08 PM
Replies: 201
Views: 17,447
Posted By maryblu
chugging along

Happy to report to my team mates, I spent the majority of my time today getting rid of ~18 years of old paperwork stored in totes...estimate I am 1/3 of the way done, and paying a huge time penalty...
Forum: Beck Diet Solution 12-15-2013, 07:01 PM
Replies: 311
Views: 23,156
Posted By maryblu
Thanks, Maryann and Seadwaters, for tips on using...

Thanks, Maryann and Seadwaters, for tips on using Tahini. SO and I get a 1/2 lamb locally raised as needed, and we are all about garlic and lemon, so especially hopeful about that with Tahini and...
Forum: Beck Diet Solution 12-15-2013, 01:41 PM
Replies: 311
Views: 23,156
Posted By maryblu
Don't try this at home

Well, *hmmm..in trying to stay with my clean- eating-anti-inflammation-food-as-nourishment-not-entertainment strategy, I experimented with Tahini in my oatmeal rather than peanut butter as per Dr....
Forum: Beck Diet Solution 12-14-2013, 08:45 PM
Replies: 311
Views: 23,156
Posted By maryblu
Further thoughts on the 7 questions

Well, Beckmates, this morning I promised to apply and report back on my use of the 7 questions(from the original Beck Pink Book) as a problem solving tool for me regarding a 4 and a half year-long...
Forum: Beck Diet Solution 12-14-2013, 07:32 PM
Replies: 311
Views: 23,156
Posted By maryblu
so much to share, so little time

Oh, dear Beckmates, I am finding so much wisdom and insight here, I am really puzzled about why I ever let myself get away from this, our wonderful group.

Pamatga thanks for such insight on...
Forum: Beck Diet Solution 12-14-2013, 11:37 AM
Replies: 311
Views: 23,156
Posted By maryblu
maybe an aha moment

Perhaps. A word about the 7 question method. I honestly don't have my pink book anymore..gave it to a friend, so only have the green one, but I am a fan of the 7 questions. As I am sure many of...
Forum: Beck Diet Solution 12-13-2013, 07:34 PM
Replies: 201
Views: 17,447
Posted By maryblu
I am doing it!!!

Oh, wow, Beckmates, I had forgotten about this thread. I have spent the last two days getting rid of about 18 years of paper clutter..the stuff that needs shredding or burning...I estimate I am less...
Forum: Beck Diet Solution 12-13-2013, 07:30 PM
Replies: 311
Views: 23,156
Posted By maryblu
Congratulations, Maryann

Words really fail at a time like this, Maryann. I am so happy for you. What an achievement..all of it..not just getting to goal, but the food addiction and finding peace with food. I am just SO...
Forum: Beck Diet Solution 12-13-2013, 11:39 AM
Replies: 311
Views: 23,156
Posted By maryblu
'Lo, Beckmates

I feel the need to rejoin this dear team, fellow Beckmates, if that is OK with all. I need to use CBT for its original purpose, which I can hardly believe myself. At a time that should be one of...
Forum: Beck Diet Solution 11-24-2013, 12:53 PM
Replies: 242
Views: 18,938
Posted By maryblu
Greetings Beckmate from your long-lost pal

Hello, Beckmates. Just checked in to get something off my mind. It was bugging me as I was vacuuming.

Am delighted to see many old friends still hanging onto the Beck life line-Silver Birch, ...
Forum: Beck Diet Solution 10-16-2012, 06:56 PM
Replies: 215
Views: 16,222
Posted By maryblu
Hello, former Beckmates

Well, gee...I am very, very pleased, former Beckmates. I have not checked into the 3fc site since Sept. 30 of 2011. Good thing I *had written down my password and actually was able to *find it. ...
Forum: Beck Diet Solution 04-19-2011, 11:15 PM
Replies: 304
Views: 18,104
Posted By maryblu
'Lo and good bye, Beckmates

Quick check in and notice to Beckmates that I am off on a lark. Bad timing work-wise, but, oh,well... nature calls. Will check back in on Tues. next.

Missed my ice-out bet by a mile. The bay...
Forum: Beck Diet Solution 04-12-2011, 09:25 PM
Replies: 304
Views: 18,104
Posted By maryblu
'Lo, Beckmates

Am trying to get back into posting daily, as it is really a reflection of my commitment to Beck behavior and being serious about the Beck Diet Solution. The fact is: my wt. gain from 132 to 146.4#s...
Forum: Beck Diet Solution 04-09-2011, 07:49 PM
Replies: 304
Views: 18,104
Posted By maryblu
'Lo, Beckmates

Hi, all, trying to reconnect again, and this time stay that way!

Have been having a sleep issue that's bigger than a breadbox, but lucky to have good health insurance and all the other support I...
Forum: Depression and Weight Issues 04-09-2011, 07:15 PM
Replies: 12
Views: 1,524
Posted By maryblu
The one thing I can think of that is totally...

The one thing I can think of that is totally inoffensive, even though I am not particularly fond of them...is bananas..a truly wonderful food, especially if under ripe...try choking one down!! Good...
Forum: Beck Diet Solution 04-07-2011, 08:52 PM
Replies: 304
Views: 18,104
Posted By maryblu
Omg!!!

OMG, Beckmates!!! What a time for me to reconnect...as I had admitted, had not even been keeping up with my Beckmates trials, tribulations, and successes.......only discover Annewonders and Eusebuis...
Forum: Beck Diet Solution 04-05-2011, 09:11 PM
Replies: 304
Views: 18,104
Posted By maryblu
'Lo, Beckmates

Greetings, all,

Thought it wise to check in before only the oldest (translation: longest- running posters) of my Beckmates remember me.

My absence/neglect of my revered Beck thread is symbolic...
Forum: Beck Diet Solution 02-22-2011, 08:13 PM
Replies: 325
Views: 18,486
Posted By maryblu
'Lo, Beckmates, Was just gonna read and...

'Lo, Beckmates,

Was just gonna read and catch up on posts, but then saw the reference from BillBE re: Stranger in a Strange Land. Yay for friends cool enough to give you a Heinlein treasure. ...
Forum: Beck Diet Solution 02-11-2011, 08:37 AM
Replies: 325
Views: 18,486
Posted By maryblu
'Lo, Beckmates

Just a quick hello to all, as have been AWOL a very long time.

Congrats, BillBE on another notch in your journey-belt. *laffin' at Penguin waddle; I call it my Tim Conway walk.

Still...
Forum: Beck Diet Solution 02-02-2011, 10:06 PM
Replies: 325
Views: 18,486
Posted By maryblu
Storm of the Century Greetings to my Beckmates

'Lo, all.

To those of my Beckmates in the 30 out of 50 states impacted by this storm, I hope you are doing well. For once, Minnesoda did not get the brunt of it. I was snowed-in in St. Paul on...
Forum: Beck Diet Solution 01-24-2011, 09:07 PM
Replies: 384
Views: 20,454
Posted By maryblu
'Lo, Beckmates, Back from my weekend...

'Lo, Beckmates,

Back from my weekend adventure on roads in "poor winter driving condition". *sigh. Life in Minnesoda. Fairly benign weekend as far as sane eating goes, but operating the remote...
Forum: Body Image and Issues after Weight Loss 01-24-2011, 07:53 PM
Replies: 15
Views: 4,152
Posted By maryblu
It changes a lot, Rachael, it changes ALOT!! ...

It changes a lot, Rachael, it changes ALOT!!

First of all, good job. Great job with the work you have done. I can only imagine how light and happy you must feel.

I imagine you are much...
Forum: Beck Diet Solution 01-22-2011, 09:47 AM
Replies: 384
Views: 20,454
Posted By maryblu
Quick check in with my Beckmates before heading...

Quick check in with my Beckmates before heading off for a weekend of adventure.

Thinking of you, BillBE; I can *so relate to the sore back from shoveling the white stuff. *laffin'. Yay for a...
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