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Forum: Ideal Protein Diet 05-14-2011, 03:20 PM
Replies: 625
Views: 47,345
Posted By ladyvrod
All good comments. I know for me the people that...

All good comments. I know for me the people that say "you don't need to lose anymore" fit into one of 2 categories; 1) the are feeling bad about themselves because they are not yet ready to make...
Forum: Ideal Protein Diet 04-21-2011, 09:40 PM
Replies: 504
Views: 36,851
Posted By ladyvrod
WOW Darbs you look GREAT!!

WOW Darbs you look GREAT!!
Forum: Ideal Protein Diet 04-10-2011, 02:55 PM
Replies: 504
Views: 36,851
Posted By ladyvrod
Not gaining and maintaining is the goal at this...

Not gaining and maintaining is the goal at this point. It is called living life Darbs!! and you are doing great, even with the stress your "empty nest gal" is giving you. Way to go!
Forum: Ideal Protein Diet 04-06-2011, 10:45 PM
Replies: 372
Views: 197,606
Posted By ladyvrod
GREAT idea. I would so appreciate that from...

GREAT idea. I would so appreciate that from those that have been successful in phases 3 and 4. I am in phase 3 but am going back to phase 2 to drop 5 more lbs. Then phase 4. I need ideas for...
Forum: Ideal Protein Diet 03-31-2011, 06:51 PM
Replies: 504
Views: 36,851
Posted By ladyvrod
I lost 5 more lbs in 10days in phase 2 after a 4...

I lost 5 more lbs in 10days in phase 2 after a 4 weeks stall don't be afraid of it. I have been in phase 3 for a week now and have not gained. yay!! love IP and I can do this for the rest of my...
Forum: Ideal Protein Diet 03-20-2011, 10:21 PM
Replies: 7
Views: 1,085
Posted By ladyvrod
I make the zucchini muffins with it. they are...

I make the zucchini muffins with it. they are awesome. You can find the recipe in the fun with packets thread. Sorry I don't have it written down I look it up each time. Stupid............I...
Forum: Ideal Protein Diet 03-18-2011, 03:46 PM
Replies: 193
Views: 11,930
Posted By ladyvrod
First of all how crappy of your "coach" to assume...

First of all how crappy of your "coach" to assume to cheated. I don't like that one bit!
Just thinking of ideas. Had you just eaten? How much water had you consumed and perhaps not pee'd out...
Forum: Ideal Protein Diet 03-18-2011, 10:39 AM
Replies: 597
Views: 40,909
Posted By ladyvrod
Darbs you are sounded conflicted. haha Sounds...

Darbs you are sounded conflicted. haha Sounds like your cravings are just boredom. I do that at work. I am not hungry and the moment I walk through the door I want to eat! It's crazy.
Forum: Ideal Protein Diet 03-17-2011, 05:04 PM
Replies: 597
Views: 40,909
Posted By ladyvrod
I am loving phase 2. It got me through a...

I am loving phase 2. It got me through a plateau. Darbs you maybe right IP doesn't want to let the secret out haha. They would lose the money. For me I am getting less carbs because I am using...
Forum: Ideal Protein Diet 03-13-2011, 10:01 PM
Replies: 2
Views: 1,511
Posted By ladyvrod
There is an exercise thread, good info read that....

There is an exercise thread, good info read that.
Technically, the protocol for IP is to NOT exercise. I waited 2 months to start back to hot yoga. It stalled my weightloss............dead in...
Forum: Ideal Protein Diet 03-13-2011, 04:02 PM
Replies: 512
Views: 70,923
Posted By ladyvrod
I have been in phase 2 for almost 2 weeks and I...

I have been in phase 2 for almost 2 weeks and I am down 3 lbs after being stuck at the same weight for 3 weeks! Happy camper here.
Forum: Ideal Protein Diet 03-11-2011, 11:47 AM
Replies: 516
Views: 220,583
Posted By ladyvrod
:soap: warning Have you read the label any of...

:soap: warning
Have you read the label any of the WF products? Kinda scary what all is in there. I decided for myself that I wanted to change my relationship with food. Instead of finding...
Forum: Ideal Protein Diet 03-09-2011, 10:49 PM
Replies: 89
Views: 4,853
Posted By ladyvrod
Bmi

YAY!! I'm so excited. My BMI is 24.9 I am "normal" well most people who know won't believe that one haha but I am not longer "overweight" by the BMI chart. And yes I know it is just a number...
Forum: Ideal Protein Diet 03-08-2011, 06:09 PM
Replies: 84
Views: 6,500
Posted By ladyvrod
Not sure I would trust your coach smelling your...

Not sure I would trust your coach smelling your breath. I use ketosix on occasion just to see and even when they are deep purple my breath does not smell. I told my son and my boyfriend to tell...
Forum: Ideal Protein Diet 03-05-2011, 10:54 AM
Replies: 9
Views: 962
Posted By ladyvrod
HI!! Good to hear from you. How are things at...

HI!! Good to hear from you. How are things at the clinic? Are you still working in the IP program? You look great can't wait to see the picktures. Don't be such a stranger!
Forum: Ideal Protein Diet 03-05-2011, 10:46 AM
Replies: 337
Views: 537,090
Posted By ladyvrod
Probably kicked yourself our of ketosis. Today...

Probably kicked yourself our of ketosis. Today is a new day.......move on and stay OP today. I like to make the chocolate drink into hot chocolate at night. mmmmm warm and chocolatey.
Forum: Ideal Protein Diet 03-05-2011, 01:13 AM
Replies: 251
Views: 18,421
Posted By ladyvrod
:wave: here I am. by the time i read the...

:wave: here I am. by the time i read the question someone has beaten me to the answer. haha I have posted today...................sniff sniff no one noticed haha
Forum: Ideal Protein Diet 03-04-2011, 08:10 PM
Replies: 251
Views: 18,421
Posted By ladyvrod
coaches do vary. My coach said 2 TBSP for me. I...

coaches do vary. My coach said 2 TBSP for me. I have lost 25 lbs.............. You know your body maybe test things and see how it effects you. I also use some coconut oil for cooking.
Forum: Ideal Protein Diet 03-04-2011, 07:55 PM
Replies: 597
Views: 40,909
Posted By ladyvrod
Well said mamma dancer,. Great pic btw. I was...

Well said mamma dancer,. Great pic btw. I was right where you are. I decided 5 months is enough. I started phase 2 this last wed. I am 5 lbs from goal. AmyonIP is my role model, I believe I am...
Forum: Ideal Protein Diet 03-04-2011, 03:52 PM
Replies: 251
Views: 18,421
Posted By ladyvrod
try the RTD vanilla in your tea instead of milk...

try the RTD vanilla in your tea instead of milk when you can have splenda YUM!
Forum: Ideal Protein Diet 03-04-2011, 02:14 PM
Replies: 251
Views: 18,421
Posted By ladyvrod
I use large (gallon size) ziplock bags so as the...

I use large (gallon size) ziplock bags so as the packets are used up the space that they require is reduced.
Forum: Ideal Protein Diet 03-03-2011, 05:21 PM
Replies: 82
Views: 6,502
Posted By ladyvrod
Try adding a resticted if you have been doing...

Try adding a resticted if you have been doing bootcamp for a while. Sometimes that works! It did for me sounds counter-productive but it works!
Forum: Ideal Protein Diet 03-03-2011, 05:16 PM
Replies: 82
Views: 6,502
Posted By ladyvrod
Have you tried adding up what you are spending on...

Have you tried adding up what you are spending on what you are eating now. Fast food perhaps? Junk food? Pizza? take out? etc. You might find that IP is not so expensive in comparison. just a...
Forum: Ideal Protein Diet 03-03-2011, 03:23 PM
Replies: 565
Views: 455,298
Posted By ladyvrod
I had the same problem as you. I work til...

I had the same problem as you. I work til midnight 3 nights a week and had trouble getting up in the morning. Once out of the shower I was fine it was GETTING to the shower! Now I only set the...
Forum: Ideal Protein Diet 03-01-2011, 04:49 PM
Replies: 95
Views: 6,031
Posted By ladyvrod
Try using stevia. I make jello using SF cool aid...

Try using stevia. I make jello using SF cool aid and Knox plain gelatin and sweeten it with stevia. It is yummy. Just as easy as SF jello only without aspartame and some different flavors in Sf cool...
Showing results 1 to 25 of 442
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