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Forum: 40-Somethings 07-16-2013, 09:00 PM
Replies: 14
Views: 1,275
Posted By iaradajnos
I think the idea of a small barrier like outside...

I think the idea of a small barrier like outside is a great idea. I've stopped buying a twelve pack but then I'm still buying two small bottles. I'm losing a bit on money but I know I'll totally...
Forum: 40-Somethings 07-14-2013, 05:47 PM
Replies: 14
Views: 1,275
Posted By iaradajnos
Well these folks checked in months ago with their...

Well these folks checked in months ago with their diet soda addiction. I'm dropping my Diet Mountain Dew addiction this summer. I drank a 2 liter a day then Diet A&W in the evening. I had major...
Forum: Other Reduced Carb Diets 07-14-2013, 05:11 PM
Replies: 4
Views: 4,685
Posted By iaradajnos
Interesting. I think I accidentally did this for...

Interesting. I think I accidentally did this for a month or two. I ate tons of vegetarian protein and tried to keep carbs down. I stalled the entire time. So, I switched my nutrients around (I...
Forum: 100 lb. Club 07-14-2013, 04:48 PM
Replies: 7
Views: 896
Posted By iaradajnos
I have a few strategies for the fullness...since...

I have a few strategies for the fullness...since it's a huge thing for me. It usually works (but not always). I need large quantities of food (so I follow Barbara Rolls' plan for volumetrics).

I...
Forum: Exercise! 07-14-2013, 04:42 PM
Replies: 23
Views: 1,420
Posted By iaradajnos
There're so many great strategies the other folks...

There're so many great strategies the other folks have shared. Awesome. I join the bunch with no-gym workouts:
1) no car so the family travels all by foot, bike, or public trans
2) exercise by...
Forum: Does it Work? 06-24-2013, 08:22 PM
Replies: 4
Views: 7,315
Posted By iaradajnos
I've been taking for about a year. My older...

I've been taking for about a year. My older sister started before that. I used to have extreme anxiety. After taking my first few days, I had a major city-wide event I was in charge of. I left in...
Forum: Chicks up for a Challenge 09-22-2011, 09:49 AM
Replies: 452
Views: 12,123
Posted By iaradajnos
Hi folks. I haven't had a chance to catch up on...

Hi folks. I haven't had a chance to catch up on my readings on everyone's success and challenges. It's been busy with a couple fast approaching deadlines that are taking up office and personal...
Forum: Chicks up for a Challenge 09-12-2011, 12:47 PM
Replies: 337
Views: 13,034
Posted By iaradajnos
Day 9 has launched successfully. I've got all my...

Day 9 has launched successfully. I've got all my packed food with lots of volumetrics planned in: jicama, rhubarb, mushrooms, alfalfa sprouts. It's a busy day but food's planned out. Hope all's...
Forum: 40-Somethings 09-12-2011, 12:35 PM
Replies: 108
Views: 57,655
Posted By iaradajnos
Trying new foods and deciding which...

Trying new foods and deciding which mini-vacations to enjoy. I have a women's silent retreat as an option for next month. No one talks for 48 hours while staying in a nice little center by the sea....
Forum: Whole Foods Lifestyle 09-12-2011, 12:16 PM
Replies: 53
Views: 23,924
Posted By iaradajnos
We've been big organic and local shoppers for...

We've been big organic and local shoppers for years. My husband is from Nepal so he also grows veggies in our community plot--but it's a very small plot. We have a farmers' market that we'll pick...
Forum: Nutrition and Labeling 09-12-2011, 12:06 PM
Replies: 26
Views: 21,416
Posted By iaradajnos
Great. I never ever would have eaten mushrooms...

Great. I never ever would have eaten mushrooms growing up. But have since really learned to love them every day. I will look out for the more exotic ones (per Dr. Weil) but I also see that the...
Forum: Nutrition and Labeling 09-12-2011, 11:58 AM
Replies: 13
Views: 22,982
Posted By iaradajnos
I agree. This site is very helpful. As a...

I agree. This site is very helpful. As a Volumetrics enthusiast, I love the values provided for density. It's so great.
Forum: Looking Good, Feeling Great 09-12-2011, 11:52 AM
Replies: 11
Views: 6,433
Posted By iaradajnos
I'm 44 and have lost from my heaviest known...

I'm 44 and have lost from my heaviest known weight, about 210. I'd say about 55 pounds overall. I lost 35 pounds or so at age 42 and didn't see much skin in the arms that I couldn't attribute to...
Forum: Calorie Counters 09-12-2011, 11:36 AM
Replies: 18
Views: 1,738
Posted By iaradajnos
I'm like josey. I make a batch and note each...

I'm like josey. I make a batch and note each amount of ingredient. I make up my own recipe cards, too (when I remember). I know that I'll probably eat 3 or 6 or some amount from that. So, when I...
Forum: 40-Somethings 09-11-2011, 10:31 AM
Replies: 108
Views: 57,655
Posted By iaradajnos
Hello everyone! Yeah! for HeatherAngel....

Hello everyone!

Yeah! for HeatherAngel. That's awesome.

Ashley, I really have you in my thoughts. I went through a very difficult time at work last year while my husband first started...
Forum: Calorie Counters 09-11-2011, 10:08 AM
Replies: 18
Views: 1,738
Posted By iaradajnos
I make most food from scratch. A few things that...

I make most food from scratch. A few things that have helped me are:

1) using NutritionData.com which has an extensive fresh or basic food list with all nutrition information. It also has a...
Forum: Weight Loss Support 09-11-2011, 09:55 AM
Replies: 29
Views: 3,062
Posted By iaradajnos
My office has been the worst of places for the...

My office has been the worst of places for the "wasting away" comments or refusal to take a "no, thank you". It was really bad when I first lost 40 pounds in eight months. I changed so much...
Forum: Weight Loss Support 09-11-2011, 09:25 AM
Replies: 9
Views: 777
Posted By iaradajnos
I'm "weighing" in with all those who promote one...

I'm "weighing" in with all those who promote one scale. I also appreciate reading about the "flat floor" which could be causing me troubles. I have rough, uneven pine wood floors. I've been scared...
Forum: Chicks up for a Challenge 09-11-2011, 09:14 AM
Replies: 337
Views: 13,034
Posted By iaradajnos
Envelope: your photo is awesome. I think that's...

Envelope: your photo is awesome. I think that's a new picture you're sharing? It's great. I love my little "knit graffetti" tree but thinking of putting my photo up too.

Welcomes to...
Forum: Chicks up for a Challenge 09-08-2011, 01:26 PM
Replies: 337
Views: 13,034
Posted By iaradajnos
Day 5. Today's our 11-hour workday (with...

Day 5.

Today's our 11-hour workday (with Friday as only 4 hours). I ate my everyday's-the-same breakfast--homemade breadpudding (400 cals). For lunch was a new homemade salad: 1/3 c diced...
Forum: 40-Somethings 09-08-2011, 12:29 PM
Replies: 108
Views: 57,655
Posted By iaradajnos
Hello everyone. Glad about PP's Dad heading to...

Hello everyone. Glad about PP's Dad heading to recovering. Twinieten, I so know the feeling--been married for about 15 years.

Ashley, I think it's right about burying feelings alive (Zombie...
Forum: Exercise! 09-08-2011, 09:33 AM
Replies: 4
Views: 615
Posted By iaradajnos
I recommend seeking guidance from a pro or...

I recommend seeking guidance from a pro or personal instructor. They can look at your current health status, your goals and create a plan for you. I say this as one who is in post-destroyed knee...
Forum: Body Image and Issues after Weight Loss 09-07-2011, 02:03 PM
Replies: 7
Views: 1,640
Posted By iaradajnos
Well I lost about 40 pounds in nine straight...

Well I lost about 40 pounds in nine straight months and had that crepe paper on my stomach. I've gained some back and now am about 10 pounds away from that last lowest weight. This was two years...
Forum: Chicks in Control 09-07-2011, 01:16 PM
Replies: 18
Views: 2,483
Posted By iaradajnos
I agree with the brushing teeth idea; it's helped...

I agree with the brushing teeth idea; it's helped me alot especially when going to a place I don't want to eat but know there will be food at. I also agree that many of the previous ideas work well...
Forum: Diet Blogs and Journal FAQ and Help Forum 09-07-2011, 01:05 PM
Replies: 3
Views: 1,191
Posted By iaradajnos
I'm also having trouble over the last week. ...

I'm also having trouble over the last week. Seeing some other comments about this elsewhere so wonder if it's 3fc or further up their system but not overall. Today I'm fine but am from a different...
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