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Forum: Weight Loss Support 06-06-2009, 11:35 PM
Replies: 40
Views: 1,903
Posted By willow68
Massage and One-on-One yoga class...LOVE it!

Massage and One-on-One yoga class...LOVE it!
Forum: Chicks up for a Challenge 06-06-2009, 12:23 PM
Replies: 98
Views: 4,633
Posted By willow68
This was a bad week - 1.5 pounds up. Reason - no...

This was a bad week - 1.5 pounds up. Reason - no exercise. I don't think I hit the gym once. Also walked less (to and from work) and instead hung out at some shows, work related, and had too many...
Forum: Chicks up for a Challenge 05-31-2009, 11:21 AM
Replies: 98
Views: 4,633
Posted By willow68
2 pounds down this week!

2 pounds down this week!
Forum: Food Talk And Fabulous Finds 05-27-2009, 08:34 PM
Replies: 13
Views: 2,339
Posted By willow68
http://www.consumersearch.com/peanut-butter/pb2-po...

http://www.consumersearch.com/peanut-butter/pb2-powdered-peanut-butter
http://www.bellplantation.com/images/newsletter/pb2_product_flyer_v3.pdf

hmmmmmmm...the nutritional info doesn't look too...
Forum: Does it Work? 05-27-2009, 01:19 PM
Replies: 9
Views: 4,175
Posted By willow68
i don't understand why the subscription is a deal...

i don't understand why the subscription is a deal breaker, since it is made very clear when you buy it that you need a subscription.

also, you don't have to plug in and upload every day if you...
Forum: Does it Work? 05-27-2009, 01:11 PM
Replies: 9
Views: 4,175
Posted By willow68
the light breaks in the dark line are times when...

the light breaks in the dark line are times when you are awake at night.
Forum: Does it Work? 05-27-2009, 01:10 PM
Replies: 9
Views: 4,175
Posted By willow68
no "life-time" subscription is needed. you can...

no "life-time" subscription is needed. you can have a monthly subscription which is 12.95$ i think. also, you get the first 3 months of software use for free.

still, you need the subscription to...
Forum: 30-Somethings 05-25-2009, 10:28 AM
Replies: 11
Views: 723
Posted By willow68
whole foods has a good organic peanut butter in...

whole foods has a good organic peanut butter in their store line.

re protein...don't forget about plant based. beans, lentils, tempeh,...
Forum: 100 lb. Club 05-24-2009, 04:17 PM
Replies: 139
Views: 7,866
Posted By willow68
i am snacking on my favorite trailmix nuts about...

i am snacking on my favorite trailmix nuts about chocolate and raspberry from TJ's, and drinking a guayaki yerba mate unsweetened. love that stuff once in a while.

tonight will be roasted...
Forum: 20-Somethings 05-24-2009, 04:02 PM
Replies: 10
Views: 845
Posted By willow68
there are a couple threads already...with lost of...

there are a couple threads already...with lost of posts and info.
and yes, the program is great and you should be able to get there by september.
here's also a blog i'd like to recommend -...
Forum: LA Weight Loss 05-24-2009, 12:52 PM
Replies: 502
Views: 69,511
Posted By willow68
everything she said. and for the initial sync of...

everything she said. and for the initial sync of your display with your armband.
it explains it in the manual. it worked fine, an easy step by step guide (on page 4).

for daily use, in case...
Forum: LA Weight Loss 05-24-2009, 12:38 PM
Replies: 11
Views: 1,196
Posted By willow68
it is not worth it. i signed up for the free...

it is not worth it. i signed up for the free trial.
and then sent a detailed email explaining why i'd cancel my membership. there is no vegetarian option for the meal plans, etc. and why pay for...
Forum: Exercise! 05-23-2009, 06:34 PM
Replies: 6
Views: 1,273
Posted By willow68
220 minus your age is your maximum heart rate. ...

220 minus your age is your maximum heart rate.
for an efficient workout you should get to about 80-85% of your maximum heart rate. at least that's what jillian michaels recommends over and over...
Forum: 20-Somethings 05-23-2009, 03:02 PM
Replies: 19
Views: 14,648
Posted By willow68
my little report from my C25K walk/run today: ...

my little report from my C25K walk/run today:
2miles and 330 cal gone.
i burn about 165 calories/mile.
Forum: 20-Somethings 05-23-2009, 02:58 PM
Replies: 312
Views: 19,007
Posted By willow68
wow, it was fun today, but yet, it was hard...i...

wow, it was fun today, but yet, it was hard...i am still playing around with the speed. walking at between 3.2 and 3.6 miles, running at 5.2 to 6 miles per hour. i skipped one of the intervals and...
Forum: Exercise! 05-23-2009, 11:36 AM
Replies: 421
Views: 38,254
Posted By willow68
hey, no need to stretch before. you could...

hey, no need to stretch before. you could actually yourself then. because your muscles are cold. stretch afterwards. maybe check runnersworld.com for stretch suggestions.

do you wear the right...
Forum: Chicks up for a Challenge 05-23-2009, 10:57 AM
Replies: 98
Views: 4,633
Posted By willow68
3 pounds down this week! it was necessary after...

3 pounds down this week! it was necessary after my little slip earlier this month.

aiming at a steady weight loss of 2 pounds/week which should get me down 191.5 (my goal was 185...) - BUT...
Forum: 100 lb. Club 05-23-2009, 10:45 AM
Replies: 18
Views: 1,693
Posted By willow68
i take it one day at a time. the general...

i take it one day at a time.

the general commitment is there/here (!), and it grew with getting more active. i just don't crave sweets and fat as much anymore as i used to.
i guess for me that...
Forum: LA Weight Loss 05-23-2009, 10:38 AM
Replies: 502
Views: 69,511
Posted By willow68
mine ended up on my desktop for some reason and...

mine ended up on my desktop for some reason and is called - GoWear_fit_Software_JRE_20081203

i do have a PC though...could be different for mac.
Forum: LA Weight Loss 05-23-2009, 12:12 AM
Replies: 502
Views: 69,511
Posted By willow68
that's right! :)

that's right! :)
Forum: LA Weight Loss 05-22-2009, 06:41 PM
Replies: 502
Views: 69,511
Posted By willow68
I really, truly love it. Just upped my...

I really, truly love it.

Just upped my targets, because they were set too low. It was nice though, to see the message run across the display that I had reached my targets of moderate activity and...
Forum: Weight Loss Support 05-22-2009, 11:12 AM
Replies: 11
Views: 622
Posted By willow68
hi amanda, that calorie amount could be too...

hi amanda,

that calorie amount could be too low for you. i eat about 1900 calories a day and with working out and also keeping active (such as walking to work instead of taking the bus) i am...
Forum: Exercise Equipment 05-21-2009, 10:34 PM
Replies: 5
Views: 3,871
Posted By willow68
there are thick, eco friendly yoga mats. the...

there are thick, eco friendly yoga mats. the ashtanga yoga mats are thicker than regular ones. i have the manduka mat, and love it.
...
Forum: 20-Somethings 05-21-2009, 06:56 PM
Replies: 19
Views: 14,648
Posted By willow68
so - at my weight i burn about 150 cal according...

so - at my weight i burn about 150 cal according to this article.
will know better how much i actually burn after tomorrow night's C25K training with the GoWear Fit. will let you all know then.
Forum: LA Weight Loss 05-21-2009, 06:21 PM
Replies: 502
Views: 69,511
Posted By willow68
i got mine today, it's all charged, synced and...

i got mine today, it's all charged, synced and sitting on my triceps now. LOOOOOOOOOVE it! can't wait to get out of the office and start moving around more. but i am also stoked seeing how the...
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