Just for today...
 

... I will return that phone call instead of isolating with the TV.

just for today...I will not try to cool my anger with food...I will write it out, pray it out but I will not eat over it!

Just for today, I will not let my rampant thoughts of food control me, sadden me, excite me, or ruin my day. And I will NOT binge!

just for today, i will jog @ the block and do 10 mins on my indo board.

Just for today I will not eat any of my trigger foods (i really want to because I have PMS). I will remember that no food tastes better than my 50 lbs lost feels and I don't want to start over.

http://www.3fatchicks.net/img/bar06/...8/135/181/.png

So, JFT I will stick to my plan and I never know what that will be until the day I start. But I did good today but sure didn't yesterday. Enough confusion...for today I did good if I get through tonight.

Just for today .. I will start a workout program.. and keep on it.

Just for today I will remember I'm not in charge and my HP doesn't need any help!

http://www.3fatchicks.net/img/bar08/...8/135/175/.png


Great thread "just for today." I will go the AA meeting tonight and listen with ears that apply to overeating. The last meeting I did relate to some things that were being said. So far I have been totally absinent today. Went crazy yesterday and it hit me at 2 in the morning when I was having serious anxiety why. This too shall pass and I will calm down. I can sure see how being upset affects my body big time but sometimes my mind will not be told to calm down no matter what I do. Glad to be able to post on this thread. I may be back.

grabec, hope to see you back!


well, today is almost gone. i did workout today, so i did do something positive for my health and wellbeing today.

so for tomorrow:
just for today i will be mindful of what i eat, and how full i am. and i will log it all in my diary.

in ayurveda i think it was, there is a guideline not to eat more than the amount of food that could fill your 2 cupped hands a one sitting/meal.

http://www.3fatchicks.com/weight-tra...8/135/176/.png

Just for today. I like this forum. So far so good so just for today I will stay on my food plan. I hope that the scales reflect this tomorrow.

http://www.3fatchicks.net/img/bar-pl...8/135/175/.png

Just for today I will not get discouraged with how "stuck" I am on my weight and just keep trying things until I find somehting that will help me to start loosing again.

just for today...I will eat what's on my food plan and drink as much water as I can handle. I will work on my 4th step for 10 minutes.

JUST FOR DAY I will stay on my food plan. 3 meals and 2 snacks no in between eating .

Just for today i will log all my calories and be mindful of what i eat and how hungry i am.