Kaebea, thanks for this thread.

Just for today, I'll mindfully eat three healthy meals.

Just for today I will not binge or purge.

just for today for 01/20/08

just for today, i will eat <1600 calories.

Just for today I will abstain from sweets.

weds, jan 21,
just for today i will not over eat.
and i will spend some time relaxing my mind.

Just for today I will exercise and stick to my food plan.

Just for Today I will not try to see what I can get away with in regards to food.

Just for today (thursday, jan 22)
I will not over eat.
I will relax for a little when i get home from work.
I will do my yoga DVD and 5 minutes on the Indo board.

Just for today:

I will exercise at Curves and also walk.

I will have protein, veggies and fruit for each meal.

I will connect with my HP throughout the day and ask for willingness to do His Will not mine.

Patd

Patd, I love that last one. I hope you don't mind me making it mine too.

Just for today I will not mindlessly graze while I'm at work.

Just for today I will not overeat

Just For Today I will not think about yesterday's failures.

^ooh that is a good one!

Just for today I will stay on track with eating and exercising and if I feel stressed/tempted to overeat or purge I will read OA literature and do work on my first step.

just for today
i will not over eat.
i will relax my mind for a little after work.
i will do my gazelle for 30 mins, and Indo board for 10 mins.
I will do a few reps with my little hand weights.
:)