Just for today I will listen more than I speak.

just for today:

after work i will have a chocolate larabar for a snack,
then have a salad for dinner.

and i will not have any cheesecake ;)
or any coffee.

but i will have tea with raw honey instead, and berries and or raw cheese for a snack.:twirly:

just for today
i will have a larabar and a nice big salad afterwork for a snack and dinner.

i will also go to the gym either after work, or in the evening.

Just for today....I will be kind and loving to my body.

Just for today I will not eat after supper.

just for today i will limit my calories to 1800/day.

I will know there is a God and I'm not it!

just for today I will walk and am willing to try for more than 1/2 hour.

Just for today, I will smile to myself when I start to feel sad.

Just for today, I will walk a mile on the treadmill.

Just for today I will speak kindly to everyone I meet.

Just for today....I will refrain from judging other members' programs.

Just for today...I will love myself the way I love others.

Just for today...I will let God lead me in every way.

Just for today....I will pay attention.

Just for today, I will walk a mile on the treadmill.

Just for today....I will make sure my body has enough calories.