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Just for (the rest of) today...
I am not going to have any more food. I have been nourished physically and will concentrate on feeding my spirit and exercising my mind. |
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Trying to learn acronyms here...what is HP? Just for today... I will do all the things I planned...and check them off my list of to dos!!:D |
Jacque9999 HP stands for Higher Power.
Just for today I am going walk on the treadmill. |
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Just for today...
I will THINK before I eat. I will write everything down. |
Just for today...
I will not sit on my couch stuffing my face while watching TV. I will clean my apartment during commercials and chew gum/drink water while watching my shoes.
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Just for today I will clean the playroom and my daughter's bedroom and do the email interview I have been putting off, without letting myself give in to the urge to eat between meals.
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Just for today I will do some forum of exercise.
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Just for today, I'm going to live in the present and bask in another day of abstinence.
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JFT-I will stay w/in points
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Just for today I will try to be done with eating. I have had plenty and a bit too much of high carb. May not loose an ounce by tomorrow. Just for today I will try to do whatever it takes to loose that one more pound this week, by Friday at the latest. We'll see. Doing all right but want to do a bit better.
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Just for today i will eat a salad with chicken and walnuts for dinner.:T
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Just for today I will think before I speak.
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Great thread :)
Just for today i will not be angry about my overeating yesterday! Instead i will run for 28mins and will cycle to friends house for fun and laughter |
JFT -I will try to exercise for 5 minutes
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