just for today I will stay on plan with food and exercise and not let my anger and negative emotions lure me into overeating

Just for today, I will exercise on the treadmill and not allow my body to control me when it comes to eating :)

just for today, i will focus on one thing at a time....

Just for today, I will ask myself when I'm about to eat something, "Will this food extend the number of days in my life, or shorten it?"

Just for today, I will remind myself that food is for nourishment, not for making yourself happy when you're having a crummy day/week/month.

just for today i will be aware of how full or not full i feel.

just for today, i will log everything i eat and pay special attention to how full or unfull i feel.
i will make an effort to eat veggies at each meal.

Just for today I will be gentle with myself and what I perceive as imperfections could be perfectly ok. I will be supportive and comforting to me also.

just for today I will not take that first compulsive bite.

Just for today, i will plan out a salad-centric eating plan.

and i will allow myself one latte.:coffee:

Just for today:

I will have an end of the workday healthy snack :
one nature bar and strawberries to my hearts content.:T

I will go to the park and jog one lap.:running:

I will put myself and my feelings first.I will remember I can't change people's actions,just my attitude towards them.

Love this thread!
Just for today...
I will remember that food is fuel and I only take Grade-A.
I will not take that first compulsive bite. (swiped from Badgerette!)

Just for today...
I will THINK before I eat.

just for today...I am not going to eat snacks between meals and no sweets at meals.
I am going to trust my HP to get me through.