Just for today:

I will write my food down.

I will work out at Curves

I will connect with my HP often so I can accomplish the important things today that He wants me to do and slow down the list in my head.

Just for today:

I will walk as much as possible!

Just for today, I will eat only when I am hungry.
Stomach hungry, that is, not "my mouth is craving ....."hungry;)
And I will stop eating when my hunger is satisfied, not when I'm ready to explode.

Just for today;
I will be kind to all that are put in my path and have humor.

Just for today:I will stop procrastinating and do what has to be done!

Just for today I will drink ONLY H20 and Diet soda...

sunday:
just for today I will eat 1600 calories or less :)

just for today on this Sunday I will walk on the treadmill at least a mile.

For monday jan 26, 09:

just for today, i will eat <1600 calories.
I will do my indo board for at least 5 minutes in the morning.
:)

Just for today:

I will check my temp every hour like I'm supposed to...

Just for today, i will do my gazelle for 30 mins, followed by my Indo board for 30mins.

just for today.

Kaebea, I finally had to look up Indo board as I didn't know what it was, it looks hard to me but then I'm 66!

Just for today I will work out at curves for women.

patd

Hi Patd!
I saw it at a surf shop up at lake Erie this summer and i was just so intrigued by it! a few months later i ended up getting one off ebay! Love it :)

Just for today
I will do my yoga DVD
and i will eat <2000 calories.

Just for today, i will finish out the day with just a small salmon salad, and herbal coffee to stay within my calorie range.
(I also have already done my swimming-woohoo :) )

Just for tomorrow:

I will eat <2000 calories.
I will do my yoga DVD :)

huh, i guess i didn't post todays!
just for today (feb1) i will swim laps for 45 minutes. (Done!)
just for today i will eat <2000 calories.

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Just for today (Feb 2) I will do my Karen Voight Yoga DVD and 15 mins on the Indo board.
and i will eat ~1600 calories.