Hello folks! I'm back on track. I was 9 lbs down, from 213 to 204. But then I started messing up, especially nibbling on too much chocolate, and yesterday was bloated back up to 211.
So I did a modified 6-Week Body Makeover menu yesterday, and dropped
3.5 lbs overnight!
This is what I ate:
Breakfast: 2 fried eggs, 1/4 C dry "old fashioned" oats cooked with 1/2 cup coconut milk, (add a little water, too) w/ 18 grams frozen blueberries, and 1t. xylitol. 2 cups coffee with cream & 2 t. xylitol, per cup. -Almond or rice milk could replace the coconut milk.
Snack: 1 spelt tortilla (20 carbs) and 1 oz grated cheese (grilled in toaster oven.)
Lunch: 2 oz. chicken, 1 cup (canned) green beans, 1 oz. yam chips.
Snack: 2 oz. chicken, 1 cup (canned) green beans, 1/2 C. brown rice.
Dinner: 2 oz. chicken, 1 cup (canned) green beans, 1/2 C. brown rice.
NO chocolate! No sugar!
I was super hungry in the eve, even though I had eaten! So I ignored it. I peed a lot, and dropped the weight!
2-3 hours between meals & snacks. All the foods are from Trader Joe's, except for the xylitol, which is called "Xyla" (Emerald Forest brand -made from N. American hardwood, not corn.) from Whole Foods.
I'm going to keep going along these lines, and see how it goes.
(5 more posts - to 25- and I get my ticker. Ah, the small rewards in life...)