Wowwowowow. Last visit 11/15. And I come back to find all my wonderful partners in the weight loss journey in varying magnitudes of the same mind/body state as me ... it's truly like coming home (cue the theme song to Cheers!).

Happy holidays, all inclusive!
My Christmas present to myself this year was a membership at a very nice health club that I kid you not, is two MINUTES from where I work. One with multiple pools and enough group classes to keep me busy for a very long time.

One with hours from 5am-10pm 7 days a week. DS17 is in the deepest grind of the swim season, and wakes me up as he gets ready for the morning swim and being in the water at 5:30am. I decided, in a rather firm way, that if he was going to wake me up each morning for the next two months, I might as well become a morning person and develop the habit of starting the day at the gym. I need to do this in the morning before my brain wakes up enough to talk me out of it.

I have a 7am appointment tomorrow to get oriented with the large variety of equipment, and then there will be an "intake" assessment and planning of my program. My goals are simple - spend January getting some range of motion back, build some CV fitness, and to hit the weights in February.
For all practical purposes I haven't made any significant changes since I was here last. I am yoyo-ing unhappily between the lower and upper 160s; today was 164.6. Not a happy place - I don't "hate" it, but I want to be strong again.
Glad to be back!
