yesterday~ 40min cardio dance blast...plus 8min abs, 8min arms

Did a spinning class last night - first time ever.
It was fun:carrot: - I'll be going again.

BL #1 and BL #3....
katie...omg...they arent kidding r they! if thats low intensity im scared to see what high intensity is..i cant feel my legs from all the lunges...but its a good workout, i will give it that...

I know, it works the crap out of you, for sure!

ok way too sore to do any BL today...going for a fast pace 1 hr walk...its warm so i'll be sweating...

Slim in Six--part 1--

45 min on treadmill yesterday; 35 minutes today rocking out to my new favorite music..."WICKED"

BL#1 and BL#3

45 min on treadmill

45min speed walking

30 min on treadmill

Go Girls:drill:

spent the day painting ... does that count?

30 minutes treadmill at 6:30 this am, before work, I never get up on a work day and workout, but i am determined this week to see a loss!:tread:

Denise Austin--Pilates--20 min. HATED IT (her voice drives me nuts!!) but didn't like the routine as a whole. Back to Slim in Six--like it a lot--when I do it!

60 min on treadmill drooling over my Dr. McDreamy...aaahhhhhh (incidentally, can't wait for the 2-hour finale tonight!!!!)

Deep breathing exercises, bike ride.

30 minutes treadmill this am, second day in a row

Toning and strength training.

35 min treadmill

Hi Everyone!! Great job on the exercise; I"m still unsure what I should be doing (I have over 100lbs to loose, and the scale has not been fair to me. I went off program this weekend and today is the first truely good day I have had; I signed upon fitday.com and my gosh I love it!! You dont realize how quickly the calories add up

Anyways, I did eliptical for 10 minutes, then light weight training for 15 minutes (squats / arms / legs) and then a cross trainer for 25 minutes (before the gym closed).

Has anyone done circuit training? My gym has this on Friday morningand I was thinking about trying it --

I'd love to have 90 minutes on an eliptical . .. my treadmill broke last year so I joined the gym instead; I'm thinking about purchasing an eliptical instead to have at home vs. the gym; but I have been enjoying the swimming too.

Oh, I love swimming. I wish we had a gym with a pool. I would love that.

70min of GILAD...strength training, aerobics, and toning...

anyone every tried him, hes sooo funny, and so 80's...i really like his workout, he keeps me so enthusiastic throughout the workout...its fun and hard...

Do you guys work out when it is TOM? I usually don't because I feel so crappy and tired. But when I do I notice I usually can loose a pound or two. I guess my question is whether there is any correlation to that or is it just coincidence. Do we burn more calories when it is TOM? Is it worth pushing myself when I don't feel good?

60 min on treadmill

Lisa, I don't know if we burn more on TOM, it would make sense as our body is working harder than normal...I usually work out on TOM because for me I don't feel good unless I do. I am much less crampy when I exercise.

Is anyone out here currently doing Turbo Jam?

4 mile bike ride. Nearly killed me, lol.

chklit - I hope to be doing it soon. Supposed to get a copy of it in the mail anyday. Do you do it? Do you like it?

I do a 50 minute cuircut training class .. I may not be walking tomorrow -- It was good though, really worked my heart rate up and sweated a ton. I was 10 min late to class (had to drop DS at pre-k) but it was good.

OMG I can not remember the last time I did situps .. .

I am waiting for mine too...just wondering what to really expect. Let me know what you think when you get yours, ok?

70min tone, aerobics and weight training with my pal GILAD

I love Gilad. He's hilarious in his own way. Man he's TOUGH though. 70 mins? GO Aggie!

carmen! yey!! i was hoping some one else actually knew who he was....hes sooo funny, i cant workout without laughing...hes accent, all of it...i love this man!

60 min on treadmill...5.3-6.8 km per hour...incline, 3, 6, 9 intervals

sorry im so specific, but it motivated me when i look over it to get up and exercise

Turbo Jam Learn and Burn.

50 minute bike ride, 30 minutes pilates.

Katie - how are you enjoying the pilates?

Katie are you doing the floor pilates or the pilates using the apparatus?

45 min run on the treadmill

It is floor pilates on the LIME channel. It is called Stott Pilates With Moria.
I really like it. It makes me feel long and lean.

45 min brisk walk with DH and 1 hour of water aerobic