Ok, I am going to do this little bit at a time and just edit as the day wears on.....I am on day 2 of FF.
Red w/o lites
B: 2HB eggs (ew)
1/2 c. canteloupe
S: cucumber slices w oil/vinegar and lite salt
L: 1 stinky can of tuna with mayo, SF gum
S: FF friendly chili (ground beef, celery, bit of onion, bit of tomato), a little more canteloupe, diet cherry pepsi (YUM). SF gum
D: huge salad w/ ranch dressing, FF friendly chili, the rest of the canteloupe
I did it.......I typed my very first menu Whoohoo!!! I know, the onion is not really legal, but I didn't eat much, it was just cooked with onion. I didn't put any tomato chunks or onions in my bowl......so I think it is legal. Is that tricking myself?
I better go to bed now
Last edited by Mama Nicole; 06-27-2007 at 10:24 PM.
Deb - hope you get to feeling better! Take your vitamins and drink lots of water!
In all honesty, the chia pet should be the loser's prize...and by that I mean the person who has the LEAST amount of POP days. Okay, that would be impossible to calculate.....or we'd probably deplete the supply of chia pets. I need to go google those things. I didn't know they even still existed. How about a pet rock?
Good idea Joni - Maybe I will have one or two goofy prizes....Perhaps....Most Creative Menu? Best meal planner? Help me out gang!!
It's almond milk. It's sold in the same place as the boxed soy milk on the shelves. The unsweetened is only 40 calories per cup and the regular is 60 calories per cup. Here's the e-mail from the dietitian...
Thank you for submitting your question to our Nutrition Department.
You can have 8 ounces of the vanilla Almond Breeze unsweetened milk as
1/2 Dairy exchange. Let us know if you have further questions.
We will forward a copy of this email message to your center so that they
may further assist you with your program.
We wish you continued success with your LA Weight Loss Program.
Haven't posted in a few days so this will be a long one- Gold2 w/lites
Sun 6-23 -POP b-alternative bagel, lite butter, ricotta cheese, pineapple (SFa1/2PF)
snack- lite bar
lunch-LC frozen meal, salad,jetstart (PSVDF)
snack-baby carrots (V)
dinner-pheasant baked with panko crumbs, coleslaw (PSVFa)
snack- lite bar, ice cream (D)
Monday 6-25 POOP big time, not even going to post it
Tues. 6-26POP
B-slimfast, apple, lite bar (PSF)
snack- diet dew, yogurt (D)
L- chicken sandwich w/ 40 cal bread, mayo (PSFa)
snack- 1/2 mango (F)
dinner- shrimp stir fry, brown rice, butter (1/2PVVSFa)
snack- pudding cup (D)
Wed-6-27-POP b-frozen meal, butter, coffee/splenda/ff 1/2 & 12/(PSVFa)
snack- lite bar
L-Jetstart,apple,1T. PB, baby carrots, rice cake (DFF1/2PVS)
D-slimfast, green salad , yogurt(PSVD)
snack- lite bar, almonds(fa)
3/4 c pineapple, 3/4c cereal, 1/2 cup mile
la lite
5oz tuna, 1TB lite mayo, 12 rice thins, 1c watermelon
la lite, 100g yogurt
5oz chicken thigh, 254 g broccoli
1 small apple
newby
Whoohoo!!! I know, the onion is not really legal, but I didn't eat much, it was just cooked with onion. I didn't put any tomato chunks or onions in my bowl......so I think it is legal. Is that tricking myself?
(big retirement party at work - not terrible, but not POP...)
