[marzbe]

Work hours changed for tommorrow from 5:30 am - 11:30 am to 8 am -2 pm. Though I'd rather go in at 5:30 (yes I wonder about my mental state too ), I should apprecaite the 2 1/2 hours I won't be eating at a BBQ because I'm stuck at work.

7/3 Red w/ Lite
Maintenance

1: 4 oz Pita, 2 ounces Alpine Lace Munster, 2 oz Lean Corn Beef (S, D, ½ P)
2: LA Biscotti (F, S)
3: Chocolate Mint Lite (Lite)
4: 8 oz Ground Turkey, 1 Cucumber, 1 Cup Honey Dew Melon (P, 4Vs, F)
5: Apple, Graham Crackers (F, S)
6: 8 oz Chicken Breast, 1 Cup Grilled Corn, 2 Cups Pepper slices (P, 2 Fat, 2Vs)
7: N/F Yogurt, 1 Cup Mixed Berries (D, F)

[tammie07]

NO POP days for me this weekend. I guess it is more like POOP days!!!!!

Doing a TO today and tomorrow though because I can't seem to get back into control.

So POP today and I have decided I DON"T like TO. LOL

tammie

[Joni135]

Tuesday, July 3 - POP Day for me

Breakfast - LA Lite, 1C canned pears and 2 cups of Coffee w/1 T FFFV creamer each (1 Lite, 2Fr, 2 condiment)

Mid AM - 1 Alternative Bagel w/wedge of laughing cow cheese (1S, 1D)
and LA Lite (1 Lite)

Lunch - home made turkey salad w/lettuce (1P, 1Fat. 1V)

S - 6 baby carrots, 2 celery sticks (1V)mini box raisins (1/2P, 1.5V, 1Fr))
SF jello (free food)

Dinner - homemade spaghetti using 2/3C pasta (2S), 6 oz turkey breast gr (1.5P, tomato sauce w/celery, onions (1V)

Evening - 8 oz skim milk (1D)

[bayoubelle68]

Monday - POP
Breakfast: Strawberries, yogurt (1Fr, 1D)
Mid-morning: Lite, celery, carrots (2V)
Lunch: Tuna, spinach, mayo sandwich (1/2P, 1V, 1Fa, 2S)
Afternoon: Lite, canned pears (with Splenda), yogurt (1Fr, 1D)
Dinner: Grilled chicken breast, green beans, garlic toast, grapes (1P, 1V, 1S, 2Fr)
Evening: SD (1P, 1S)

Tuesday - POP
Breakfast: 1/2 bagel, strawberries, yogurt (1S, 1Fr, 1D)
Mid-morning: Lite, grapes, yogurt (2Fr, 1D)
Lunch: Chili's Guiltless Grill Salmon, steamed veggies (1P, 1V)
Afternoon: Lite, carrots, strawberries (2V, 1Fr)
Dinner: Grilled chicken breast, grilled veggies, garlic toast (1/2P, 1V, 2S, 1Fa)
Evening: SD (1P, 1S)

[Candiflip]

Been busy and not able to add my days here..

All days POP
Gold with Lites

June 30th
1/2c oatmeal, 100g yogurt, 3/4 c pinapple
la lite, 7 almonds
1 1/4 c special K w/ 1c milk(CC), 3/4 c pinapple
la lite, 100g yogurt
5oz chicken thigh, 254 g broccoli
88ml sf ice cream(Healthy choice ice fudge bar), 1 small apple

July 1st
1/2 c oatmeal, 100g yogurt, 1/2 small banana
la lite, 7 almonds
1/2 c cottage cheese, 3/4 c pinapple, la snack
la lite, 100g yogurt
4 oz pork loin, 254 g broccoli
1 small apple

July 2nd
3/4 c cereal, 1/2 c milk, 1/2 c apple juice
5oz chicken breast, 1 slice lite bread, 1tb lite mayo, 15 grapes
la lite, 100 g yogurt
5 oz chicken thigh, 254 b broccoli
3/4 c pineapple

July 3rd
1/2 c cream of wheat, 100g yogurt, 1/2 c apple juice
la lite
1 c black bean, 1 oz lite cheese, salsa
la lite
Chicken ceasar salad
1 c cantalope, 88g sf lite ice cream

[JLem311]

purple w/lites

apple, oatmeal (1F, 1S)
luna bar
2 string cheese, carrots, applesauce (1P, 2V, 1F)
cranberry juice, yogurt (1F, 1D)
"fake chicken", broccoli, mashed potatoes w/lite marg (1P, 2V, 1S)
luna bar

[brittyboo07]

7-2-07 Monday
Breakfast: 2oz bagel, 1 egg, 1oz cheese, mustard, 15 grapes, (S,1/2P,1/2D,F,C)
Snack: LA Lite
Lunch: 1/2 cup V8 Fusion, 8 slices turkey lunch meat, 1/2 cup fruit (2V,2F,P)
Snack: 1 graham cracker, 1 tbsp cool whip (S,C)
Dinner: Hot Tomato Hamburger, 1 cup mixed salad, FF ranch, Olive Oil, Tea (P,S,2V,1/2D,Fat,C)
Snack: LA Lite
Water: 64 oz

7-4-07 Wednesday
Breakfast: 3/4 cup Kashi Heart to Heart, 4oz milk, 1/2 cup fruit (S,1/2D,F)
Snack: LA Lite
Lunch: 2oz Bagel, lite mayo, 4 slices turkey lunch meat, 1oz cheese, 12 baby carrots, 6 med/lrg strawberries, 1 cup cantelope, ff ranch (S,1/2P,1/2D,2V,2F,C)
Snack:LA Lite, 1tbsp cool whip, 3 tbsp RF peanut butter (1/2P,C)
Dinner: 5oz pork loin, 1/2 cup cooked squash, 1/2 cup cucumbers & onions, ff ranch, 1/3 cup rice (P,2V,S,C)
Water: 64 oz

[Joni135]

July 4 - Fun day with about 10 miles of walking but foodwise...POOP

[mizzt]

Its POP FOR ME! REDPLAN

Wednesday-eggbeaters w salsa,orange,125ml FF Yogurt (1/2p,1/2d,1f,1c)
Luna(lite),apple (1f)
Slimfast Optimia, celery with FF Cream Cheese,15 grapes (1p,1s,1v,1f,1c)
Luna(lite),125mls FF yogurt (1/2d)
BBQ Steak, green pepper,mushroom,onions with bacel (1p,3v,1f)
1cup ff breyers ice cream double churned (2s)

Thursday-
egg beaters with salsa,125ml yogurt,apple (1/2p,1/2d,1f)
luna(lite),tangerine (1f)
slimfast optimia,pita bread with ffcream cheese and ranch ff dressing stuffed with cucumbers (1p,3s,1v,2c)
luna(lite), apple (1f)
chicken and 3 servings of string beans with 1tsp bacel margarine (1p,3v,1f)
yogurt 125mls (1/2d)

[Candiflip]

July 4th
Gold w/ lites

POP


b. 3/4 c cereal, 1/2 c milk, 1 c cantalope
ma. la lite, 7 almonds
l. 1/2 c cottage cheese, 3/4 c pineapple, la snack
mp. Lite, 100g yogurt
d. 5oz chicken thigh, 6 baby carrots, 176g broccoli
e. 1 c cantalope

[bayoubelle68]

Wednesday - POP
Breakfast: Strawberries, yogurt (2Fr, 1D)
Mid-morning: Lite, carrots (1V)
Lunch: Cabbage, mayo wrap sandwich (1V, 1Fa, 2S)
Afternoon: Lite, canned pears (with Splenda), yogurt (2Fr, 1D)
Dinner: Seared pork loin, roasted veggies(1 1/2P, 2V)
Evening: SD (1P, 1S)

Thursday - POP
Breakfast: Banana, yogurt (2Fr, 1D)
Mid-morning: Lite, carrots (1V)
Lunch: Subway turkey sandwich, apple slices(1P, 1V, 1Fa, 1Fr, 2S)
Afternoon: Lite, canned pears (with Splenda), yogurt (1Fr, 1D)
Dinner: Chicken tenderloin, veggies(1/2P, 2V)
Evening: SD (1P, 1S)

[Joni135]

Thursday, July 5 - oops again!
Friday, July 6 - oops again!
Today (July 6) is the last day of this challenge....right?

[tammie07]

Tuesday POP July 3

TO day

B-lite, juice
s-green beans
l-3oz chicken and broccoli juice
s-celery
d-3oz chicken juice veggie stirfry (all green veggies)
s- lite juice

Wednesday POP JULY 4
TO day

B-lite, juice
s- broccoli
l-3oz chicken and salad juice
s-celery
d-3oz chicken juice veggie stirfry (all green veggies)
s- lite juice

Tammie

[Joni135]

Deb - thanks again for running this challenge...................!!!
Now I'll have to continue to stay good and start posting on the menu thread again....not as much fun!!

[Debbie367]

Happy 4th of July!!!!! My parents are in town and I apologize for not posting as often! I am going to tally up the entries and draw a winner.

Of course you are ALL winnners for taking the challenge. Truly being On Plan takes much practice...GREAT JOB to all of you.