Okay, I know it is not night yet, but I am going to post my menu now, so that I can stay with it today. I will edit as needed.

Red, no lites

B- 1 egg, 1 oz RF cheese, 1/2 english muffin, 15 grapes, coffee w/FF creamer
(1/2 P, 1/2 D, S, F, C)

S- 1 apple (F)

L- 2 veggie burgers, 1 oz RF cheese, 1 slice lite bread, 6 baby carrots
(P, 1/2 D, S, V)

S- 12 strawberries (F)

D- 6 oz grilled salmon 1 T homemade FF tartar sauce, 1/3 c roasted red potatoes, 1/2 c steamed spinach w/1 t butter, vinegar, 1 cup grilled mushrooms (P, S, V, V, V, C, C, Fat)

100 oz of water

And.....I did it! A POP day!

Since I'm planned for the rest of the day:

6/22 Red w/ Lites
Shock Day #5

1: 4 oz Lean Corn Beef, 2 oz Alpine Lace Muenster, Apple (P, D, F)
2: LA Biscotti (F,S)
3: Chocolate Mint Lite (Lite)
4: ½ Cup Grilled Eggplant, ¼ Cup Chopped Tomatoes, 1 oz R/F Mozerella, JJ Saltine, 1 Tbsp Cream Cheese (2Vs, ½ P, S, Fat)
5: 12 Strawberries, Cookie Dough Lite (F, Lite)
6: 8 oz Grilled Chicken, 2 Cups Peppers (P, 2Vs)
7: Skinny Bear Ice Cream Sandwich (S)

Activity: 60 Minutes Cardio, 30 Minutes Resistance


I'm back to maintenance tommorrow, though I have to say that I actually don't miss anything but the extra fruit and veggies. My body feels 8 times lighter eating for weight loss.

I wont be around tonight so I am posting now.

Purple with lites

b-1 piece toast with 1/2 tsp butter peach (1S 1/2Fat 1 F)
S- luna bar
L 2c lettuce with 1/3 c taco meat jalepenos, onions, FF ranch( 1P, 1V, 2Condments)

S BBQ soy chips and blueberries (1 S 1F)
D Baked chicken, green beans and cauliflower(leftover butter) (P 2V 1/2 fat)
S lite and peach (1lite and 1 F)

UPDATE: 2 BEERS TURNED INTO, UH, MORE, SO NO LOTTO ENTRY FOR ME FOR FRIDAY!!

Friday, June 22
Breakfast Apple, LA Lite (1Fr, 1 Lite)
Coffee w/Splenda (unlimited on Gold II plan) and 1T FF French Vanilla
creamer (1 condiment)
Snack - 2T raisins (1Fr)
Lunch
McD's Southwestern salad, no dressing (1P, 1V, 1S, 1 condiment)
Diet coke
Snack
FF/SF Pudding (3/4 cup = 1 Dairy)
1/2C V8 lo sodium drink - (1V)
Dinner
5 oz cooked turkey taco meat (1.5P)
1/4 C fresh salsa (1V)
3T light sour cream (1Fat)
2 beers (2S)

128 oz of water (if not more!)

here's mine: purple w/lites

apple, luna bar (1F, 1lite)
yogurt, toast w/lite marg (1D, 1S, 1fat)
cottage cheese, kashi crackers (1P, 1S)
strawberries (2F)
tvp, lettuce, tomato, carrots, ff ranch (1P, 4V, 1C)
luna bar (1lite)

So far so good for me!! I will post my menu tonight when i get back from the softball game. Im off to exercise right now!

Hey Joni, I'm glad I'm not the only one on here doing gold2

I was so POP today, it was actually scary!!
GoldII with lites 2 1/2P,3V,2F,3S,2D,2Fa,2Lites,3condiments

Breakfast-(1/2PFS1/2C)
1/2 c. cottage cheese
3/4 c. fresh pineapple
alternative wheat bagel
1/2 T. lite cream cheese

Snack-
lite bar

Lunch-(PSFD)
LC panini sandwich
jetstart

snack-
Lite

Dinner-(PVVVFaC)
Shrimp stir fry:
4 oz. cooked shrimp
1 1/2 c. cooked cabbage, shrooms, red pepper, onions, broccoli
1 T. LS soy sauce
6 almonds

Snack-(DSFa)
ff yogurt
5 LF nilla wafers
6 almonds

80 oz. of water!!!!

I think TOM is coming to visit soon and my starch cravings in the evening have been through the roof. I am going to save a starch for the evening until the cravings pass in a few days. (I hope)

I like Gold II's plan better than mine. LOL Can I switch? HAHA

Great job everyone!!!

Tammie

Yay I had a POP day!!!!

Red w/lites
Breakfast:
3/4 cup Kashi 2 good friends cereal, 4oz milk, 15 grapes (S,1/2D,F)

Mid AM:LA Lite

Lunch:
Grilled chicken salad w/boiled egg, 1oz cheese, FF Ranch (3V,1.5P,1/2D,Fat*, condiment)
*I talked with them at the center and they suggested doing a fat since I am not sure how they prepared the grilled chicken.

Mid PM: LA lite

Dinner:
Turkey Burger, 1/4 cucumber, 8oz OJ, mustard, ketchup (P,SS,V,FF, 2 condiments)

Water 64oz.

All in all not a bad day!!!!!

I guess I am out. I dont measure what I eat

I ate a bowl of cereal. A tuna sandwhich and some steamed snow peas with rice.

Gold II w Lites (2.5P, 3V, 2F, 3S, 2D, 2Fats, 3 condiments, 2 lites)
Day 1
breakfast: yogurt, banana, lite (1D,1F)
snack:cheese, celery with PB (1D,1P)
lunch: salad~lettuce, raisins, oil, vinegar, cottage cheese (1/2 serving) (.5P,1V,1F,1FA,1C)
Snack: homemade fajitas~ tortillas (3), steak, onions and peppers,oil, light sour cream(3S,1P,2V,1FA,2C)
snack: even though I was not that hungry lite

Red, no lites

Breakfast- Coffee w/FF creamer, 1 egg, 1 oz lite cheese, 1 slice lite bread, 3/4 c. frozen peaches (C, 1/2 P, 1/2 D, S, F)

S- Apple (F)

Lunch- 6 oz grilled pork chops, 1/2 small baked potato w/1 T FF sour cream, 6 baby carrots, sliced tomato (P, S, V, V, C)

S- Apple

D- 7 oz turkey burger, 1 oz rf cheese, 2 slices wonder lite bread, 1/2 c sauteed onions, 1/2 c steamed cauliflower, butter spray, 1 t. mayo (P, 1/2 D, S, V, V, C, Fat)

64 oz water

Yeah, this did not happen, my plans changed that day, and I did not stay OP at all due to being really busy.

Firday June 22
Gold w/lites (2P, 3V, 3F, 2S, 1D, 1Fat)

Breakfast: 3/4 cup Fiber One, 6 oz NFSF yogurt, coffee w/FFhalf-n-half (1S, 1D., 1 condiment)

Snack: LA lite

Lunch: 3 oz grilled extra lean tenderloin, 1 cup green pepper, 1 cup mixed berries (1P, 1V, 2F)

Snack: 1/2 cup unsweetened applesauce, 1 LA lite (1F)

Dinner: CC: 1/2 cup light tomato sauce, 2oz (cooked) Dreamfield pasta, 1 tsp parmesan cheese, 2 ww breadsticks, tossed salald w/peppers, cucumbers and avocado (1P, 1S, 2V, 1Fat)

86 oz of H2O, hot water/lemon

Oh, I am so all over this!
Today is my graduation party and I am POP.
I am now a Dr. of Audiology.
I will post tonight my progress.