Sorry everyone - a really busy weekend so I blew it on Saturday - didn't have time to eat so I blew it at night! Anyway, Sunday and Monday were POP!

Sunday:

Gold w/lites (2P, 3V, 3F, 2S, 1D, 1Fat) (per COD trying w/no lites this week and replace w/whatever I want - I chose P)

Breakfast: ww light toast, 1 tblsp LF PB, coffee w/FFhalf-n-half (1S, 1/2P,1F condiment), 1 cup canteloupe

Lunch: homemade quesadilla (turkey breast, LF shredded cheese, low carb tortilla, salsa) 1 cup green pepper, 1 cup mixed berries (1/2P, 1D, 1S, 1V, 2F)

Dinner: 6oz grilled pork loin, large tossed salad, FF dressing , almonds(2P, 2V, 1Fat)

80 oz of H2O, hot water/lemon

Monday:

Breakfast: ww light toast, 1 tblsp LF PB, coffee w/FFhalf-n-half (1S, 1/2P,1F condiment), 1 cup canteloupe

Lunch: homemade burrito (3oz fround beef, LF shredded cheese, low carb tortilla, salsa) 1 tomato, 1/8 avocado 1 cup mixed berries (1P, 1D, 1S, 1V, 1 fat,2F)

Dinner: 6oz pot roast, sm tossed salad, FF dressing . 1/2 cup snow peas (2P, 2V, 1 condiment)

Snack - SF jello (free)

72oz of H2O, hot water/lemon

oops, maybe tomorrow for me..............

Nicole...too funny
Holly - you get string cheese on FF??? I thought your unlimited proteins were lmited to meat, poultry and fish. Just checking.

How many days left now?


6/26 Red w/ Lite
Maintenance

1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, Apple (S, Fat, F)
2: LA Biscotti (F, S)
3: Lite, 2 R/F String Cheese (Lite, D)
4: South Beach Wrap Kit, 3 Cups Sliced Peppers (P, S, Cond, 3Vs)
5: 2 ½ Tbsp + 10 Mixed Nuts, 1 oz Dried Pineapple, 6 R/F wheat thins (F, ½ P, S, Fat)
6: 6 oz Chicken Legs, 1 ½ Cup Grilled Zucchini (P, 3Vs)
7: 12 Strawberries, FF Cool Whip, NF Yogurt (F, D, Cond)

Activity: Rest Day

here's mine for today:

apple, toast
luna bar
yogurt, blueberries
egg beaters, toast w/lite marg, tomatoes
applesauce
black bean burger, broccoli
luna bar

Tuesday, June 25, 2007
Breakfast
small apple, LA Lite (1 Fr, 1 Lite)
Coffee w/1T FF French Vanilla creamer (1 Condiment)
Mid AM
Coffee w/1T FF French Vanilla creamer (1 condiment)
Lunch
LC Sesame Chicken, 6 baby carrots (1P, 1S, 1V)
Mid PM
LA Lite and SF/FF pudding, 2T raisins (1 Lite, 1 Dairy, 1Fruit)
Dinner
1 Flat out wrap (not sure if it's 1 or 2 starches, Cassi is checking; I'll say 2 to be safe) (2S)
1 wedge Laughing Cow cheese, 1 1/2 oz turkey breast (1P)
2T lite mayo (2F)
1C low sodium V8 (2V)
Evening
8 oz glass skim milk (1D)

96 oz of water (so far)

Gold w/lites
June 26th

Breakfast: 1/2 c oatmeal, 100g yogurt, 15 grapes (1S, 1/2D, 1F)
MA: La lite, 7 almonds (Lite, 1F)
Lunch: lean cuisine, 1 small apple (1P, 1S, 1F)
MP: 100g yogurt, La lite (1/2D, Lite)
Dinner: Chicken Caesar salad (1P, 3V)
Evening: 1 small apple (1F)

And Lots of water

Red, no lites

B- 100 cal pack hostess cupcakes, 1/2 banana, 1 egg, 1 oz rf cheese, coffee w/ FF creamer (S,P,F,1/2 D,C)

S- 1 peach (F)

L- 2 veggie burgers, 1 slice lite bread, 12 baby carrots, mustard (P,S,V,V,C)

S- 1 peach (F)

D- And......no, not POP, not OP, POOP actually.

You guys are rockin' this challenge! I have been under the weather and am having a hard time getting all my food in (that's a first! LOL).

Next week I will start giving out more clues on the prize!!! The Debbie Nicole Chia Pet is too darn tempting...I may have to throw that one in as well.

Deb - hope you get to feeling better! Take your vitamins and drink lots of water!
In all honesty, the chia pet should be the loser's prize...and by that I mean the person who has the LEAST amount of POP days. Okay, that would be impossible to calculate.....or we'd probably deplete the supply of chia pets. I need to go google those things. I didn't know they even still existed. How about a pet rock?

I finally remembered to bring my diary into work so I could post my menus – sorry for being late!

Red1 with Lites

Friday, June 22

Small bagel with 2 T RF cream cheese & tomato (1P –CC)
1 c. yogurt, 1 c. cantaloupe (1D, 1F)
4 oz. turkey on bun, salad (2S, ½ P, 1V, 1 Fa)
Lite, 1 c. milk (1D)
2/3 c. pasta, 8 oz. turkey meatballs, tomato sauce with onion (2S, 1P, 3V)
Lite, 1 ½ c. grapefruit juice (3F)

Saturday, June 23

¾ c. puffed wheat, ½ c. milk, 1 c. grapefruit juice (1S, 1/2D, 2F)
Lite
Lean Cuisine, 100 g snap peas (1P,1S,1V)
Lite, 1 c. milk (1D)
Chicken stir fry, ½ c. yogurt (1 ½ P, 3V, 1S, ½ D)
100 calorie popcorn, 1 c. grapefruit juice (1S, 2F, 1Fa)

Sunday, June 24

1 c. yogurt, ¾ c. blueberries, ½ c. Muesli (1D, 1F, 1S)
Lite
½ c. pasta, turkey meatballs, tomato, snap peas (1S, 1 ½ P, 2V)
Lite, 1 c. milk, 1 banana, popcorn (1D, 2F, 1S)
6 oz. steak, potato, salad with tomato (1P, 1S, 2V, 1Fa)
1 c. watermelon (1F)

Monday, June 25

1 c. yogurt, ¾ c. blueberries, ½ c. Muesli (1D, 1F, 1S)
Lite, Peanut Butter thinsations (1S)
Salad with tomato, 8 oz. chicken (1P, 2V)
Lite, 1 c. milk, 1 banana, 100 cal Cheetos (1D, 2F, 1S)
Apricot Chicken, potato, broccoli (1 ½ P, 1F, 2V, 1S, 1Fa)

Tuesday, June 26

Wasa toast, 1 ½ T peanut butter, Lite (1S, ½ P)
Lite, 1 c. milk, Peanut Butter Thinsations (1D, 1S)
Apricot Chicken, tomato, cucumber (1P, 1F, 2V, 1Fa)
1 c. grapefruit juice (2F)
6 oz. hamburger on bun, salad (1P, 2S, 2V)
2 oz. cheese, 1 c. watermelon (1D, 1F)

I will try to be more diligent about posting my menus – I promise!

Oh, they still have chia pets.........and in various styles too One is a dude that grows a fro.....LOL. Ok, I am going to try try try to do my day 2 of FF, even thought I screwed up yesterday........maybe I'll just add a day. yeah, I just cheered me on, cuz I NEED to today

My mom has been visiting so I haven't had a chance to post! I stayed POP while she was here!!

Red w/Lites
Monday:

Breakfast: 1/2 bagel with peanut butter (1S, 1/2P)
Mid-Morning: Lite, carrots (1V)
Lunch: Tuna & spinach sandwich, Grapes (1P, 1V, 2S, 2Fr)
Afternoon: Lite, strawberries (1Fr)
Dinner: (Logan's) Mesquite-grilled chicken breast, rice pilaf, grilled veggies (1P, 1S, 2V, 1Fa)
Evening: Yogurt, strawberries (2D, 1Fr)

Tuesday:

Breakfast: Banana (2Fr)
Mid-morning: Lite, celery, cheese (2V, 2D)
Lunch: Tuna, Toast, Grapes (1P, 1Fa, 2S, 1Fr)
Afternoon: Lite, carrots (1V)
Dinner: Subway sandwich (1P, 2S, 1V)
Evening: Peanut butter, Apple, (1/2P, 1Fr)

Now, I'm so tempted to go into the shed and start the Chia Pets that I had in the dorm in college.


6/27 Red w/ Lite
Maintenance

1: 5 R/F Triscuits, 2 oz R/F Cheddar, 15 Grapes (S, ½ P, F)
2: LA Biscotti (F, S)
3: Choc Mint Lite (Lite)
4: 4 oz Lean Corn Beef, 2 oz R/F Mozzerella, 2 cups Grilled Zucchini (P, D, 4Vs)
5: 1 Cup Watermelon, Graham Cracker, 10 Peanuts (F, S, Fat)
6: 8 oz Chicken Breast, 2 Cups Sliced Peppers, 3 oz Roasted Potatoes (P, 2Vs, S, Fat)
7: 12 Strawberries, N/F Yogurt (F, D)

Activity: 60 Minutes Cardio, 30 Minutes Resistance

purple w/lites

blueberries, strawberries, yogurt (2F, 1D)
luna bar
2 veggie burgers, broccoli/carrots, 1 slice bread, salsa (1P, 4V, 1S, 1C)
applesauce, almonds (1F, 1fat)
slim fast optima w/string cheese (1P, 1S)
luna bar