[WITeresa]

I was POP today!

Purple w/Lites

Sunday, 6/24/07

Breakfast:
½ cup Kashi Go Lean Crunch
½ cup skim milk
1 cup grapefruit juice
½ P, ½ D, 2F

Snack:
Caramel LA Lite
Lite

Lunch:
Egg salad in whole wheat pita
1P, 1S, 1V, 2C

Snack:
1 celery stick w/ ff cream cheese
2 T. raisins
1V, 1F, 1C

Dinner:
3.5 oz. boneless skinless chicken breast
1 oz. rf swiss cheese
1/3 c. herbed brown rice
1 c. sautéed zucchini & onions
9 black olives
½ P, ½ D, 1S, 2V, 1 Fa

Snack:
Caramel LA Lite
Lite

One entry is better than none, right?

[JLem311]

here's mine for today (sunday)
purple w/lites

apple, ff latte (1F, 1D)
luna (lite)
vegetable sushi (1P, 1S, 1fat--it had avocado in it)
strawberries, kashi crackers (2F, 1S)
tvp, lettuce, tomatoes, ff ranch, salsa (1P, 4V, 2C)
luna bar (lite)

[Joni135]

Jillian - what's tvp????

[bayoubelle68]

Sunday:

POP - Yay, for me!

Breakfast: 1/2 bagel, 1 teaspoon peanut butter, milk (1S, 1/2P, 1D)
Mid-morning: Lite, carrots (1V)
Lunch: Turkey/cheese sandwich, 30 grapes (2S, 1P, 1D, 2Fr)
Afternoon: Lite, Banana (2Fr)
Dinner: Grilled chicken and veggies (1P, 3V, 1Fa)
Evening: Crackers (1S)

[tammie07]

great job everyone.

I wasn't POP the last two days, but I am back ontrack today.

Tammie

[marzbe]

Ok, appetite is back--which means I'll eat like a normal maintainer.


6/25 Red w/ Lite
Maintenance

1: Flat Bread, 2 R/F String Cheese, 15 Grapes (S, D, F)
2: LA Biscotti (F, S)
3: Lite, Graham Cracker, Tall N/F S/F Latte (Lite, S, D)
4: 2 Turkey Burgers, Cucumber (P, 3Vs)
5: 2 Cups Watermelon, 2 ½ Tbsp + 10 Nuts (2Fs, ½ P, Fat)
6: 6 oz Salmon, 3 cups Pepper Slices, 1 Tsp Olive Oil (P, 3Vs, Fat)
7: R/F NSA Ice Cream Bar (S)

Activity: 30 Minutes Cardio, 20 Minutes Resistance

[Joni135]

Monday, June 25, 2007 Finally, put this girl in the drawing!

Breakfast
3/4C pineapple, LA Lite (1 Fr, 1 Lite)
Coffee w/1T FF French Vanilla creamer (1 Condiment)
Mid AM
1 lt english muffin w/1/2 C eggbeaters and 1T lite mayo (1S, 1/2P, 1Fat)
Coffee w/1T FF French Vanilla creamer (1 condiment)
Lunch
4" pita bread w/turkey salad (homemade = 6 oz turkey breast, 1T lt mayo, onion, celery, morton salt) 9 baby carrots (1S, 1P, 1F, 2V)
Mid PM - LA Lite and SF, FF pudding (1 Lite, 1 Dairy)
Dinner
Lean Cuisine Spa Dinner, 2 oz lt cheese (string cheese) (1P, 1S, 1Dairy)
1/2C low sodium V8 (1V)
2T raisins (1Fruit)

lots and lots of water.

[Candiflip]

I did great and was POP Sat & Sun on TO

Monday 25th
Gold with Lites

Breakfast: 3/4 c Special K, 1/2 c milk, 15 grapes (1s, 1/2 d, 1f)
Mid am: la lite, 7 almonds (1 lite, 1 Fat)
Lunch: 1 1/2 c Special K & 1 c milk(CC) 1 small apple, la snack (CC=1p, 1f, 1s)
Mid Pm: 100g yogurt, la lite (1 late, 1/2 d)
Dinner: 5oz chicken thigh, 254g broccoli (1p, 3v)
Evening: 1 small apple (1f)

[JLem311]

Originally Posted by LottaMe2MiniMe

Jillian - what's tvp????

it's textured vegetable protein (kinda like veggie burger or sausage crumbles)

[JLem311]

purple w/lites


apple (1F)
luna bar
2 slices toast w/tomatoes and lite marg, almonds (2S, 2V, 1P, 1 fat)
blueberries w/ ff vanilla yogurt (1F, 1D)
strawberry lemonade slushie (1F)
2 veggie burgers, broccoli (1P, 2V)
luna bar

[Mama Nicole]

Originally Posted by LottaMe2MiniMe

I'm so gonna win this thing!!! I'm going to name my chia pet (if that's the prize) Debbie Nicole!!!

So far, so good today....I'll be posting my POP menu this evening.

Just saw this today...........you continue to crack me up, Joni I didn't join this challenge cuz I suck at posting my menus.......but good luck to all of you. I can't wait to find out who wins what.

[Mama Nicole]

Originally Posted by amy2liz30

Oh, I am so all over this!
Today is my graduation party and I am POP.
I am now a Dr. of Audiology.
I will post tonight my progress.

Congrats Doc

[Mama Nicole]

Ok, I just read through this thread, and I may beable to do a day or two.......we'll see. Plus, I feel so darn left out........LOL!!! I'll see what I can do.......

[Joni135]

Robin

Thanks again, Debbie. The thought of that chia pet sitting at my desk at work keeps me laser focused

Very funny....that chia pet "aka Debbie Nicole" is comin to Georgia!! LOL
I actually killed a chia pet many, many years ago. I can be done!

[hollyak24]

I was POP Monday, first day Fast Forward!

BNWI monday 155.0, BNWI Tuesday 154.0 (I know it's water, but I like it)

Breakfast
2 eggs w/Pam
steamed zucchini, butter
4 oz FF + 4 oz water

Mid-Morning Snack

Coffee w/1 t creamer and 1 packet Splenda
1 oz string cheese
16.9 oz water

Lunch

1 can tuna in water
1 t light mayo
2 c green salad
4 oz FF + 4 oz water
16.9 oz water

Mid-Afternoon Snack

1 oz string cheese
4 oz FF + 4 oz water


Late-Afternoon Snack

Large diet coke
16.9 oz water
4 oz FF + 4 oz water

Dinner

Grilled salmon with butter
Steamed zucchini, butter
Decaf coffee w/1 t creamer and 1 packet Splenda
16.9 oz water