01-25-2007, 11:38 AM
#106
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
1/25 (Purple w/Lites)
Day 11 of Slim Down Challenge
B - Slim Down (P,S)
Tangerine (Fr)
S - Tangerine (Fr)
L - 2oz Alternative Bagel w/1wedge rf laughing cow cheese (S,1/2D)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)
Apple (Fr)
1oz rf string cheese (1/2D)
S - Lite
D - 6oz broiled scallops w/lemon butter (P,Fa) (See recipe thread)
3c lettuce w/Salad Spritzer (V,C)
1c broccoli (V)
S - Lite
01-25-2007, 01:21 PM
#107
Candice on LAWL
Join Date: Aug 2006
Location: Surrey BC CANADA
Posts: 263
S/C/G: 242/221/under 200!
Height: 5'6"
Menu for Thursday Jan 25th
Gold w/lites
Breakfast: 3/4 c all bran, 1/2 c 1% milk, 3/4 c pineapple (1 starch, 1/2 dairy, 1 fruit)
mid am: la lite, 7 almonds ( 1 lite, 1 fat)
Lunch: 4 oz steak, la snack(probably BBQ), 1/2 c apple sauce ( 1 protein, 1 starch, 1 fruit)
mid pm: la lite, 100 g yogurt(1 lite, 1/2 dairy)
Dinner: 4 oz pork loin, 364 g broccoli(1 protein, 3 veggies)
Evening: 6 large strawberries(1 fruit)
01-30-2007, 06:16 PM
#108
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
Tuesday, Jan. 30
Blue (w/lites)
B - LA Shake with 1/2 banana and 1 TBS ground flaxseeds (1 LA Lite, 1FR, 1F)
S - 8 oz yogurt, 3 RF Triscuits (1D, 1S)
L - 6 oz tuna, 1/2 C green beans (raw), 6 baby carrots, 1 C. cantaloupe, 1/3 C. brown rice w/a drizzle of lo-sodium teriyaki sauce (1P, 1.5 V, 1FR, 1S, 1C)
S - LA Lite, 2oz part-skim Ricotta Cheese w/1 TBS lo-sugar chocolate syrup (1 Lite, 1/2 P, 1C)
D - Lean Cuisine (Spa), 3 baby carrots, 1 C. broccoli (1P, 1S, 1.5 V)
Evening - apple (1FR)
* * * *
The ricotta cheese was filling, even though it was only 2 oz (a scant 1/3 cup).
Last edited by JenniKyle; 01-31-2007 at 10:31 AM .
01-30-2007, 08:07 PM
#109
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
Wed., Jan 31
Blue (w/lites)
B - 1 egg (coddled), 1/2 C cantaloupe, 1/2 C raspberries, 3 RF Triscuits (1/2 P, 1FR, 1S)
S - 4 oz yogurt w/1 TBS ground flax seeds, LA Lite (1/2 D, 1F)
L - 6 oz tuna, 1 C peppers, 1/2 stalk celery, 1 rice cake, 1 nectarine (1P, 1.5 V, 1S, 1FR)
S - LA Lite
D - Cheese/apple-stuffed chicken breast (LAWL ckbk), 1/3 C brown rice, 1/2 C broccoli (1P, 1.5 V, 1S, 1FR, 1/2 D)
NOTE: The cheese/apple-stuffed chicken breast was VERY filling.
Last edited by JenniKyle; 02-01-2007 at 10:47 AM .
01-30-2007, 09:45 PM
#110
It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
Thanks Jenni for rescuing this thread! I need it to help keep me in line.
1/31 Red w/lites
Breakfast: 1 slice WW toast, 1.5 tbsp PB, 1 tbsp SF jam, 1c cantelope (1S, 1/2P, 1C, 1Fr)
Snack: Apple(1Fr)
Lunch: Ham & Cheese sandwich with lettuce; baby carrots & snap peas; orange (1P, 1D, 2S, 2V, 1Fr)
Snack: Lite (1L)
Dinner: Pork tenderloin, mushroom sauce (from LA Cookbook), broccoli (1P, 1C, 1V)
Snack: Lite (1L)
01-31-2007, 03:17 PM
#111
Moderator
Thread Starter
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
1/31 (Purple w/Lites)
B - LA Vanilla Shake (Lite)
Orange (Fr)
S - Apple (Fr)
L - 2 veggie burgers on 4"ww pita, open faced (P,S)
3c lettuce w/Salad Spritzer (V)
1oz rf string cheese (1/2D)
S - 15 cherries (Fr)
1oz rf string cheese (1/2D)
3 stalks celery w/2T salsa (V,C,C)
D - 8oz chicken breast marinated in Mrs. Dash Lemon Peppercorn (P)
1/2c roasted potatoes (Ore-Ida Savory Herb) (S)
3c lettuce w/Salad Spritzer (V)
1/2 steamed broccoli (V)
S - 15 pistachios (Fa)
Lite
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