[JenniKyle]

1/18 - Blue (w/lites)

B - 1 egg, 1/2 english muffin, 4 oz yogurt, 1 C cantaloupe (1P, 1S, 1/2D, 1Fr)

S - LA Lite, 1/2 C apple sauce (1 Fr)

L - 1 C crock pot pork tenderloin (leftovers), 1/2 C brocolli, 1-1/2 celery stalks (1P, 2V, 1Fr)

S - 4 oz yogurt, 5 rf Triscuts & 1 TBS cream cheese (1/2D, 1S, 1F)

D - 4 oz hamburger, 1/2 english muffin, 3 baby carrots, 1-1/2 stalks celery, 1/2 C apple sauce (1P, 1S, 1V, 1Fr)

S - LA Lite

I seem to be very hungry between 4:30-5:30, so I might bring one of my AM snacks down to the PM snack to help.

[truelies]

Jenni- it helped me when I moved both of my lights into the evening (one before dinner like 4-5 and then one about two hours before bed).. the other way I would be sooo hungry!

[truelies]

Red (w/ lites)

B: 4 Ricotta pancakes (3FC recipe, there was supposed to be 8 but I cooked them wrong so I had the whole recipe ), 1 c. orange juice, 5 sprays of butter spray
1 P, 3 C, 2 F

S: 15 grapes
1 F

L: 3.5 oz of chicken strips, 3 c. lettuce, 1 tomato, 1 oz. LF cheese, 1 tsbp. Smart Balance NF mayo, 6 "French Fries" (CKBK), 1 tbsp. BBQ sauce
1/2 P, 2 V, 1/2 D, 1 S, 1 Fa, 2 C

S: LA Lite

D: 7 oz. Chicken tenders(CKBK), 1/2 c. sauce, 1 oz. LF cheese, 1/2 c. WW spaghetti
1 P, 2 V, 1/2 D, 2 S

S: LA Lite

HOLY CONDIMENTS BATMAN! Whoa there, how lovely that my last minute breakfast decision (and poor planning skills) did that to me. Will this affect tomorrow morning's WI if I do lemon water?

[bizlawchik]

You're probably only over by less than 100 calories. Drink your lemon water now and tonight so your body has time to get rid of the water before you go to bed.

[Angie]

1/20 Red w/lites

Breakfast: 3/4c all bran, blueberries, yogurt (1S, 1Fr, 1D)
Snack: Celery w/PB (1V, 1/2 P)
Lunch: Meatballs, tomatoes, grapes (1P, 1V, 1Fr)
Snack: Lite, Applesauce (1L, 1F)
Dinner: (Not sure of menu, going to my Dad's place) Meat, veggies, starch (1P, 1V, 2S, 1F)
Evening: Cucumber, Lite (1V, 1L)

2.5P, 3S, 4V, 3Fr, 1D, 1F

[truelies]

Thanks Cassi, I may have been a little bloated also because I didn't see too much of a loss.. Atleast I'm now in the 60s lol, you're sooo close to Onederland! Congrats

[Candiflip]

Sat. Jan 20th
Gold w/lites

Breakfast: cereal bar, 100 g yogurt (1 starch, 1/2 dairy)
mid am: la lite, 7 almonds ( 1 fat)
Lunch: 1/2 c Simply Egg Whites, 2 Ryvita, 1 c cantaloupe ( 1 Protein, 1 starch, 1 fruit)
mid pm: la lite, 2 oz lite cheese ( 1/2 dairy)
Dinner:4 oz pork loin, 264 g broccoli (1 protein, 3 veggies)
Evening: 6 large strawberries (1 fruit)

[Angie]

1/21 Red w/lites

Breakfast: 2 slices fibre counters toast, cream cheese, tomato 15 grapes(2S, 1F, 1V, 1Fr)
Snack: Lite & Orange juice (1L, 2Fr)
Lunch: Lean Cuisine, Cucumber (1P, 1S, 1V)
Snack: Celery & LF LS Peanut butter (1.5 tbsp) (1V, 1/2 P)
Dinner: 4oz Pork roast, string beans, 2oz LF cheese (1P, 1V, 1D)
Evening: Lite

[truelies]

Red (w/ lites)

B: 1 serving of "Ricotta pancakes", 1 sl. WW toast, 1 tsp. butter, 1 c. orange juice
1/2 P, 1 C, 1 S, 1 Fa, 2 F

S: 15 grapes
1 F

L: 1 slice of "Chicken/vegetable loaf", 1/2 c. "mashed potatoes", 1 tbsp. BBQ sauce
1 P, 2 V, 1 S, 1 C

S: LA Lite

D: 2 slices of pizza (CC), 3 c. lettuce, 1 tomato, 2 oz. LF cheese, 1 tbsp. dressing
1 P, 2 V, 1 D, 1 C

S: LA Lite

[truelies]

Red (w/ lites)

B: 3/4 c. special k, 1 c. skim milk, 2 MS breakfast patties, 1 c. orange juice
1 S, 1/2 D, 1 P, 2 F

S: 15 grapes
1 F

L: 1 serving of Chicken&Vegetable soup (LA Chef), 1/2 sm. red potato, 5 sprays butter spray
1 P, 3 V, 1 S

S: Key Lime LA Lite
1 L

D: 1 serving of Chicken Carbonara Deluxe (3FC), 1/2 c. steamed broccoli, 5 sprays butter spray
1/2 P, 1 S, 1 Fa, 1/2 D, 1 V, 1 C

S: Caramel Deluxe LA Lite, 1 tbsp. FF cool whip
1 L, 1 C

[JenniKyle]

Blue (w/lites) (Sunday, 1/21)

B - French toast w/SF maple syrup, 4 oz yogurt, strawberries, blueberries, and banana fruit cup (1/2P, 1S, 1Fr, 1/2D)

S - LA Lite

L - 4 oz hamburger, 6 small carrots, 1/2 C apple sauce, 1/2 C noodles (1P, 1V, 1Fr, 1S)

s - 4 oz Yogurt (1/2D)

5:00 - RF triscuits, 1 TBS cream cheese (1S, 1F)

D - 6 oz chicken breast (grilled, cubed & marinated in FF Balsamic vinaigrette), lettuce, peppers, tomato, celery, 1 apple (1P, 2V, 1Fr)

Evening - Lite

This seemed to work out better, splitting the afternoon snack.

[JenniKyle]

Blue (w/lites) - 1/22

B - 1 egg, 1/2 English muffin, 4 oz yogurt (1/2 P, 1S, 1/2D)

S - 1 apple (1Fr)

L - Bean Soup (from LAWL cookbook), celery, almonds (7), 1 apple (1P, 1S, 1V, 1F, 1Fr)

S - 4 oz yogurt (1/2D)

5:00 - LA Lite

D - Healthy Choice (Beef Tips Portobello), 1 C Brocc, 1 C Red peppers, 1/2 C apple sauce (1P, 1S, 2V, 1Fr)

Evening - 1 LA Lite

[Joni135]

3Fr, 4V, 2P, 2S, 1Fat, 1D, 3Condiments

B - 1 lite yogurt (1D)
1/2C Fiber One (3/4S .. LOL)
coffee w/1t ff coffee mate (1Condiment)

S - 1 apple (Fr), V8 lo sodium (V)

L - Salad w/Morningstar Chick Nuggets (1V, 1P)
LAWL Honey Dijon Dressing (1Condiment)
Sunflower seeds (1Fat)

S - Orange (1Fr), V8 Fusion (Fr,V)

D - Crunchy veggie/turkey wrap (La Tortilla tortilla - 1S, veggies - 1V, turkey slices - 1P, 1T FF cream cheese -1 condiment, sprinkle of blue cheese),

[JenniKyle]

Blue (w/lites) - 1/23

B - 1 egg, 1/2 english muffin, 4 oz yogurt (1/2P, 1S, 1/2D)

S - 1 apple (1Fr)

L - 1/2 bun, shredded roast beef, lettuce, 1/2C applesauce (1S, 1P, 1V, 1Fr)

S - 4 oz yogurt (1/2 D), LA Lite

D - 1 Lean Cuisine, 1 stalk celery, 6 baby carrots, 1/2 C apple sauce (1P, 1S, 2V, 1Fr)


*** What is the lemon water I've been reading about? ***

[JenniKyle]

1/24
Blue (w/lites)

B - 1 egg, 1/2 English Muffin (drizzled with Flax Seed oil), 4 oz yogurt, 1/2C cantaloupe, 1/2C raspberries (1/2P, 1S, 1F, 1/2D, 1Fr)

S - 4 oz yogurt (1/2D)

L - 1 Lemon Grass Chicken "Lean Cuisine" meal, 1/2C orange peppers, 1/2 Celery, 1C cantaloupe (1P, 1S, 1V, 1Fr)

S - 1 LA Lite

D - 1/4 Bean Soup (leftovers), 1 celery, 1/4 cucumber, 1/2C applesauce (1S, 1P, 2V, 1Fr)

Evening - 1 LA Lite