******Daily Menu Thread - January 2007****** - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

brittyboo07 · 01-03-2007, 12:29 PM

Jan 2 2007

LA Express Day 1

B: TO juice, 2 eggs
L: TO Juice, lettuce, cucumbers, green onions, tuna
PM: cucumber slices, TO Juice
D: TO Juice, chicken, steak, green peppers, green onions, lettuce, cucumbers

kicker_RN · 01-04-2007, 11:18 AM

Jan4 purple no lites

Breakfast: 11/2T peanut butter, 1 rice cake, 3/4c berries, 1/2c ff yogurt,coffee,
ff creamer
Lunch: 3 oz lean beef, salad(2V), 1t olive oil, 1T balsamic vinegar,apple, 1/4t lite
salt, 12 rice crisps
Snack: mandarin orange
Dinner: Italian pork chop, 1/2c broccoli steamed, 1/2c cauliflower steamed
snack: 1/2c ff yogurt with cinnamon , herbal tea

Mama Nicole · 01-05-2007, 10:12 AM

so I don't normally post on this page, but i am thinking about it. i checked in here to see if holly has been posting. has anyone heard from her? also, Joni, I always mix up my proteins and veggies doing express. i find it interesting how we all get different info from our CODs. i have had a decent loss every time on express/ff, and all i do is stick with all meats and green veggies and 4 oranges. you had good luck with your express this time, didn't you?

Boo'sMom · 01-05-2007, 10:51 AM

1-4 Gold
B--yogurt, prunes, a few walnuts (D,F,f)
S--lite
L--green salad, string cheese, applesauce (VV,P,F)
S--luna
D--shrimp salad, kashi crackers w/hummus (P,V,SS)
S--clementine (F)

Little off in proteins and had my starches pretty late but all in all it worked out.

truelies · 01-06-2007, 11:39 AM

Red (w/ lites)

B: 1 MS (morningstar) veg. sausage pattie, 2 oz. L/F cheese, 1 4inch. WW pita, 1 c. orange juice.
1/2 P, 1 D, 1 S, 2 F

S: 15 grapes
1 F

L: 1 sl. "Chicken/Veg. loaf (LA CKBK), 1/2 sm. red potato, 5 sprays of butter spray
1 P, 2 V, 1 S, 1 C

S: LA Lite

D: 7 oz. "Chicken tenders" (LA CKBK), 3 c. lettuce, 1 tomato, 1 tbsp. mayo
1 P, 1 S, 2 V, 1 Fa

S: LA Lite, 1 tbsp. FF cool whip
1 C

Joni135 · 01-08-2007, 08:16 AM

Purple Plan (no lites)

Breakfast - Joni McMuffin 1P, 2S, 1 Fat (counting this the way they count a McD's Egg McMuffin)
1 100% whole wheat english muffin
egg beater (1/4C w 1 oz 2% cheddar cheese mixed in
Canadian bacon - 3 sl (thin)

Snack - tangerine - 1Fr
6 baby carrots - 1V

Lunch - salad w/tomatoe, cucumber - 1V
2 wedges laughing cow cheese (1Dairy)
Lite dressing (1Condiment)

Snack - strawberries (1Fr)

Dinner - 4 oz pork loin chop - 1P
1/2C unsweetened applesauce - 1 Fr
Marinated veggies (receipe thread) - 2V

Dan2112 · 01-08-2007, 10:26 AM

Blue plan w/ lites

Breakfast -
1 cup of Fiber One cereal (CC)
1 pear - 1F

Lunch -
Lean Cuisine Lasagna - P/S
2 celery stalks - 2V
1 nectarine - 1F

Dinner -
Pork stirfry - 1/2P 1V
1 fruit of some kind...

Water, water, water...

Eryca1123 · 01-08-2007, 11:36 AM

B: 1 brick of shredded wheat (s)
blueberries (f)
Splenda- 1 packet (c)
ff milk (d)

S. Luna (l)
orange (f)

L. Tuna (p)
spinach (v)
cherry tomatoes (v)

s. luna (1)

d. Chicken - p
Some sort of veggie and starch

s. orange

I'm starting gold today. I was planning on doing red but when I first did start L.A.W.L, gold gave me great results.

winkie03 · 01-08-2007, 12:15 PM

01/08/07
Purple w/out lites

B: 3/4 cup flax cereal (1s)
8 oz vanilla soy (1d)
1 apple (1fr)

S: 1 Pear (1fr)

L: 1/2 ham sandwich (1p,1s,1fat,1c) *fat from lite mayo, using 1 slice of Sara Lee Delightful Wheat Bread
12 baby carrots

S: 1 Apple (1fr)

D: 6 cups lettuce (2v)
1 boca chicken patty(1p)

truelies · 01-08-2007, 01:13 PM

B: 3/4 c. Special K (low carb one), 3/4 c. blueberries, 1/2 c. skim milk, 1 c. orange juice.
1 S, 3 F, 1/2 D

L: 1 sl. "Chicken-Vegetable loaf" (LA CKBK), 1/2 sm. red potato, 5 sprays of butter spray
1 P, 2 V, 1 S, 1 C

S: LA Lite
1 Lite

D: 7 oz. "Chicken tenders" (LA CKBK), 1 c. vegetable mix, 1 tbsp. BBQ sauce
1 P, 1 S, 2 V, 1 C

S: LA Lite, 1 tbsp. l/f cool whip, 1/2 c. skim milk
1 Lite, 1 C, 1/2 D

bizlawchik · 01-08-2007, 09:51 PM

1/8 (Purple w/Lites)

B - LA Biscotti (Fr,S)
Apple (Fr)

S - 15 cherries (Fr)

L - 8oz chicken breast grilled w/Mrs. Dash southwest seasoning (P)
3c lettuce w/Salad Spritzer (V,C)
3 stalks celery w/2T salsa (V,C,C)

S - Lite, 1oz rf string cheese

D - LA Chicken Cheesesteak (P,S,V,1/2D)
1c sauteed mushrooms (V)

S - Lite

bizlawchik · 01-09-2007, 08:07 AM

1/9 (Purple w/Lites)

B - 6oz plain FF yogurt w/1c raspberries & 1pkt Splenda (D,Fr)

S - Apple (Fr)

L - 6oz tuna w/1T rf mayo (P,Fa)
6 melba toast rounds (S)
3c lettuce w/Salad Spritzer (V,C)
6 baby carrots (V)
15 cherries (Fr)

S - Lite or LA Hot Chocolate

D - 7oz popcorn shrimp (P,S) (See recipe thread)
1c broccoli (V)
1c mushrooms (V)
(Sauteeing these w/Pam, Morton's Salt, Pepper, Garlic Powder, Onion Powder)

S - Lite

Barb316 · 01-09-2007, 08:25 AM

Purple no lites

breakfast:
banana F

snack:
yogurt 4oz 1/2D

lunch:
sesame beef 1P
salad 2V
yogurt 4oz 1/2D

snack: apple 1F

Dinner: Lemon chicken
Lemon rice pilaf
I cant remember the exchanges so I will update that part when I get home

Eryca1123 · 01-09-2007, 09:35 AM

b. Shredded wheat (s)
Soy Milk (d)
Blurberries (f)

s. Lite

l. Tuna with mayo (p,f)
spinach (v)
orange (f)

s. orange (f)

D. Chicken (p)
brussel sprouts (v)
celery (v)
Stella dora breadstick (s)

s. Orange (f)
Lite

Dan2112 · 01-09-2007, 11:39 AM

Blue with lites

3/4 cup of Fiber One - S
4 oz. milk - D
Pear - F

lite

3 oz. pork stir fry - P
(not enough veg to count)
6 grape tomatos - V
apple - F
lite

Pizza with cheese and green chile (CC)
salad with lettuce and tomato - 2V
apple - F

Still need to figure out one more half protein and two starches... any thoughts?