Pickles
Partytime
I think I will get some pickles as a snack, when I eat them, I like the Vlasic dills and I need something besides sweet type treats or carrots. I like carrots because they are low-calorie, good for you and crunchy and you can pop them into a bowl or bag and snack on them while doing something. I will normally eat and apple or pear, and sometimes both, one as a morning snack and one with lunch or late afternoon snack. I have my nighttime snack as a no fat, no surgar or under 100 calories ice cream bar. The only milk I normally have is that and skim milk in my coffee. I would love to not even want that. I think I will try and see if I can switch a pickle as my late night snack and just see howit goes. I will let you know if it works for me. Yes, lets help each other on this quest. I am trying to shift my mind to view this as a life-style change and learning experience so I can more easily shift to a maintence schedule when the pounds are lost, versus getting back on the cycle of lose gain, lose gain. I know this will be a project all in its self, but I believe that if I can accomplish it, this will be the key to keeping it off. the mind is the key so I'm working on mine. What is your plan?
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