[lisa32989]

I hope someone can help with that. I have hot flashes IN ketosis!

[jmanovich]

Originally Posted by AprilH3

I don't know what to tell you except I'm having the same problem. I didn't take a pregnancy test though because I know a) I just ovulated and therefore symptoms would be impossible that early and b) my DH got the snip when our youngest was 5 days old and he's 15 months now. So unless there was an act if God, it's impossible. But it sure does feel like morning sickness.

My coach told me today to take the supplements at noon instead of in the morning. Going to try that tomorrow and see what happens. Will let you know. I think I am finally getting to the "not hungry" phase finally! I still have one more packet today and I don't even really want it! Yay! I had a ham steak for supper...it wasn't fat free...so now I am a little confused about ham. Which type of ham do I buy for IP?

[onmyway1014]

AprilH3 and jmanovich: about the naseau: My last month or so on phase 1 I often became very naseaus after my breakfast and my vitamins. It seemed worse on days when I had the crispy cereal for breakfast.

One time it was so bad that I actually hung up the phone on my mother in law and threw up. TMI I know - but it was really becoming a problem. Felt very much like morning sickness. I traced the worst days to having Crispy cereal for Bfast. I had ordered a box online instead of at my clinic and wonder if the whole box was bad? The day actually vomited I had made it into pancakes - so it wasn't like I didn't have something solid in my tummy before taking the vitamins. I have not eaten the crispy cereal since - I loved it in recipes - and I seem to be much better.

Good luck figuring out the culprit.

[Goodtimes]

Hey do you guys take two cal mags with dinner and two right before bed? Wouldn't it make sense to spread them out more?? I don't understand the reasoning behind that.[/QUOTE]

I take 2 cal mags at night and was wondering the same thing!

Lisa, can I join in the 100% thread even if I had a slip up once?

[JLUS]

Originally Posted by Goodtimes

Hey do you guys take two cal mags with dinner and two right before bed? Wouldn't it make sense to spread them out more?? I don't understand the reasoning behind that.

I take 2 cal mags at night and was wondering the same thing!

Lisa, can I join in the 100% thread even if I had a slip up once?

Just be committed to being 100% and remember there is no talk about cheating on the thread. It is completely safe from anything but 100% conversation and support!