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Just take it day by day, meal by meal. Keep moving forward! :D http://www.3fatchicks.net/img/bar-le...150/207.8/.png Follow my journey on Ideal Protein at: http://www.ugottajustkeepmovingforward.blogspot.com/ Add me on MyFitnessPal: http://www.myfitnesspal.com/anbrim W1: -6.0 W2: -2.8 W3: -1.2 W4: -3.4 |
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http://www.3fatchicks.net/img/bar-le...150/207.8/.png Follow my journey on Ideal Protein at: http://www.ugottajustkeepmovingforward.blogspot.com/ Add me on MyFitnessPal: http://www.myfitnesspal.com/anbrim W1: -6.0 W2: -2.8 W3: -1.2 W4: -3.4 |
Just had to share! My scale this morning told me that I now officially weigh LESS than I did when I graduated from high school 20+ years ago :D
How many people can say that? That has totally made my day :) |
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Net carbs are found after subtracting fiber from the total carbs. Some people also deduct sugar alcohols from the total, but I just deduct fiber. You can add a column for fiber on myfitnesspal when you log in through a computer. You can't do that with the app. |
Nice to see so many newbies! Hang in there . . . it will be well worth it. As to not liking the food . . . you will when you get hungry enough! ;) Actually, your tastes will change as your body adjusts, and you might be surprised at some things you will like after that. Stick with it no matter what. You will be glad you did.
As for me, I have been feeling markedly hungrier for the past week or so and slightly headachey much of the time. I am getting all my salt, water, etc. This is just part of the ebb and flow, correct? Just need a word of reassurance and then I'll be good to go again . . . otherwise, I keep intaking more salt and more water, etc. Thanks. |
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If so, you know just to stick with it. I'm confident that next week will be better :hug: |
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I disagree with the person saying not to weight yourself between WI's. I personally like to weight myself daily to get a handle on my patterns and habits as I am very analytical. I completely understand that my weight will fluctuate, which doesn't freak me out. If you are someone who would freak out though, then it is good to stay off the scale. CT / NYC people (& Ruti)...I switched coaches and it is like Night & Day! Ruti, your recommendation is absolutely excellent. Luckily, I am very self sufficient and made my way blind through IP with the "bad" coach. But, with this new coach, I am learning so much it is absolutely incredible. A real eye opener and kinda scary that this other person is supposedly selling IP when it's not really even that close to the program. |
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Regarding the carbs v. net carbs. Oddly, this was not told to me that we could deduct veggie carbs. Furthermore, I was given a list of "good," "neutral," and "less-ideal" IP-okay veggies. Some of the veggies, such as cabbage, asparagus, kale, turnips, etc. have more carbs than chard, greens, etc. Anyhow, I have been advised that, for optimal results, to keep my carbs between 20-35 grams. This means watching my carbs from IP foods. |
Wow - now check this out. Usually after a birthday celebration I would eat foods that weren't healthy, stuff myself because I "deserved" it - after all it's my birthday - and feel miserable afterwards.
This year I stayed on program, hiked, cycled, and walked to celebrate my birthday. Now today - my first day back to work from vacation and birthday celebration - I put on my black slacks and what do you know - they are loose - not tight from overeating. Now that's a birthday celebration NSV!! Just one of my changes I've made through the year. This feeling is incredible. I'd rather have this feeling and emotion than the past ones of being upset that I "oops I did it again" (in the famous words of Brittany Spears - can't believe I'm quoting Brittany Spears) and overate. Oh and I'm doing a 4 week challenge to lose 4% of my current body weight. Join all of us in keeping motivated for the summer months. Starts 06/01/13 but enter now to get started! |
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Question: How do you know how much of your loss is attributable to fat? I'd love to keep track of that along the way. |
I've been OP for 3 weeks. I'm currently down 25 lbs. The first few days I felt exhausted. I'm not one to nap, but I did. I could tell my body is readjusting by the number of headaches and fatigue episodes I've had.
Not going to lie. It's HARD. As a matter of fact... I had a dream the other night that I ate bread and I knowingly cheated. I woke up and had to think back if I really did do that. It felt so real! Haha |
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Bellamack I just had time to catch up on the past few days of daily threads. Welcome back! I've survived this long cold winter on IP eating your Spicy Cauliflower Soup (my name for it... I don't remember what you called it) for many of my lunches. I've wondered where you were. Glad you're back and good luck making it to your goal.
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