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Day 9 today and I got my first "have you lost weight?" from someone at work!!!! Love that! Especially because I haven't seen the scale move too much. I seem to be all over the place. First WI was early (day 4) and I was down 2 lbs. but my WI is in the evening at 6pm, probably not ideal. My early AM readings at home have me down 5. I've been a little disappointed with the slow start, but this was a great boost. Hoping to see lots of inches lost at Thursday's WI!
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Just want to say hi.
Yesterday was Victoria Day here in Toronto, and we have hamburgers for lunch , eating a chicken breast patty in some lettuce was a win win, It was delicious ans I did not miss the bun or cheese.... so far 10 pound in 18 day. Thanks for all the help. |
Glad to hear everyone is seeming to be OP today so far!!
Gorf What you may be experiencing is carb withdrawal which not only contributes to a headache but can also contribute you to not stomach certain foods for around 3 days as you go through the withdrawal. I know it's hard, but stick with it.. because you will feel FANTASTIC. The only reason you should be concerned is if you are allergic to the ingredients; however, during your health questionnaire your coach would have figured that out. Stick with it! :) |
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For me, my favorites are Wildberry Yogurt drink, ready made chocolate and vanilla drinks and some of the bars. I like the caramel nut, peanut crunch the best. I also got the creamy bacon dressing from walden farms and found a recipe for a salad dressing with olive oil, apple cider vinegar, water, Splenda and spices that has made me love my salads again. I still plan to try a few packets but I don't plan to reorder anything that isn't great. Some foods are delicious, some are just okay and some are absolutely nasty!!!!!! Everyone's tastes are different, so take time to find yours. I told myself if I hated the taste I would throw it away and open a new packet. Haven't done that yet (nothing was as bad as my first day of food) buy it helped knowing I could. My coach lets me buy individual packets, which really helps. I'm only on day 9 but I've found foods I really like and I'm not hungry. That, in and of itself, is pretty awesome. Good luck! |
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NOW THAT IS AMAZING!!!! Way to go!!!! |
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Keep it up!;) |
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Can't wait til those pass. KEEP AT IT! ;) |
"Just had to share! My scale this morning told me that I now officially weigh LESS than I did when I graduated from high school 20+ years ago :D
How many people can say that? That has totally made my day :)" OMG - THAT'S GOT TO BE A GREAT FEELING! WAY TO GO!!!! :D |
Oh so depressed today. Trying to dust myself off and find the positives. I'm in an all day presentation skills seminar and we are being videotaped. Wow, I look HUGE!. Does not look like I lost 31 pounds already. I know that the video is not reality. The camera adds weight, LOL but gee, it added that much! Trying to remember where I have come from and also using this as a motivator to stick to the plan but, scheesch it is tough. I'm sure it doesn't help that I also have TOM right now. Feeling even bigger.
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I really appreciate you responding to me. I do get my oil in . . . thanks for looking after me. Guess I'll just stick it out. Thanks again. |
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Hang in there, Sweetie. We are always our own worst critics. Focus on what you've accomplished so far. You've done great! :hug: And think of how fabulous you'll look next time you have to do this. |
WI number 12 today with a loss of 2 lbs :)
Feeling depressed and like i want to throw in the towel. I am happy with the plan but just seem tired . My goal is only 5 lbs away but today I feel like enough is enough. Hopefully tomorrow the sun shines for the first time in a week and things will change ..... |
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1) it's 3-4 Unrestricted and 1 restricted 2) we don't deduct veggie carbs. we deduct their dietary fiber from the total carbs, to get our net carb amount. Example: a cup of cucumbers has 3 grams of total carbs, including 1 gram of fiber. So net carbs (3 minus 1) equals 2 carbs. ;) |
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