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What Are You Eating Today IPeeps (Ideal Protein)
Time for a new What are You Eating Today IPeeps (for Ideal Protein) thread
to find ideas in the previous thread, look here If you aren't on P1, make sure you list your phase to avoid confusion! |
P1 (Alternatives)
B: Proticcino drink mixed w/ Strong Coffee L: EAS Carb Control Vanilla Shake ~ Big salad w/ 2 cups various veggies / Homemade dressing. D: 8 oz turkey burger & 2 cups roasted Asparagus & zucchini S: Dulce flavored pudding Have a great OP day everyone :) |
Phase 1
I made the chocolate zucchini cookies last night to bring with me to work today. They turned out more like a muffin, but they are very tasty! You can have 6 at a sitting! Trouble! |
P3
B nonfat plain Greek yogurt w/blueberries Egg sandwich on whole wheat eng muffin L mixed greens w/veggies WF chipotle ranch Quest strawberry cheesecake bar D grilled chicken breast w:WF BBQ sauce(1st Time trying it, was pretty good!!) Roasted asparagus & zucchini S wildberry yogurt smoothie Yum day! ;) |
I made the crispy cereal pizza, made my own sauce and added veggies and finally felt like I was eating real food; my salad with grilled chicken at noon did not hit the spot. It will be 3 weeks this Wed. that I started. Lots of days that I am still craving when does it go away??/
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marslick, write down everything you ate and drank and these old timers (wink) will guide you. Little things like not getting your oil/salt in can make a big difference in how you feel.
I have to "force" myself to eat a big salad when I'm hungry and down the water and herbal teas. Lemon is my friend for water and at night I have a special tea with stevia as a treat. Experiment, find your tricks and the hungers will dissipate. But remember, it is normal to feel hungry sometimes...it's a normal part of life!! |
P1
B coffee, vanilla protein L quest choc chip cookie dough bar (bought just one) D BBQ chicken salad, kale chips S blueberry zucchini muffin My cravings come & go I do best when my veggies are cooked & I stay away from too much taste of sweet |
B - IP omelet w/veggies and 1 oz homemade wf maple turkey sausage
L- leek soup w/broccoli D- grilled steak,grilled asian marinated portobello (low sodium soy sauce, fresh grated ginger, garlic, drop sesame oil, Splenda), asparagus S - chocolate Zucchini cookies (IP recipe) YUM!!! |
Ok , this newbie needs to learn more on this site, haha,
b- 1 1/2 eggs , with 1 tbs gr. pork made into my own sausage with the seasonings. L- Salad with 2 c. veggies and mixed lettuce, lemon oil and vinegar, ate 2/3 of it, D- the crispy cereal pizza with roasted cauliflower, mushrooms, banana peppers. S- Cappacino drink with 1 cup spinach with a bit of coffe, IP choc. pudding with mint extract, 2 drops from a dropper Do I get a wink yet?? haha, http://www.3fatchicks.net/img/bar-re...25/138.75/.png I can't even find yet how to put a wink on my page or get my picture on here!! oh my! |
B-Herbal tea and dark chocolate pudding I made with a dash each WF chocolate and WF caramel syrup, pinch of salt & a little liquid splenda--put some ice chips in it and crushed it all together in my Ninja Prep and it was so fulling and yummy.
L--Crispy cereal pancakes with WF syrup, salad with 2 oz grilled chicken and mushrooms in it, the rest of my veggie (1 cup) jicama I made in my Pampered Chef microwave chip maker (sprinkled Stevia in the Raw and cinnamon on after they crisped up) D--6 oz filet mignon, 2 cups thinly sliced (mandolin slicer) jicama spread out on large sheet with cinnamon/sweetener, baked at 300 for 45 mins S-SW cheese curls |
Phase 1
B: 1c Spinach, choc pudding, coffee, iced smoothie S: half strawberry wafer L: 8oz ham, 1c broccoli, 1c cauliflower S: half strawberry wafer D: 1c Spinach, choc pudding, coffee, smoothie |
P1 (alternatives)
B - Protidiet vanilla wafer L - 3oz grilled chicken on romaine, cukes, spinach salad with homemade dressing and EAS choc shake D-5 oz grilled porkchop, roasted cauliflower and salad S - EAS choc Shake Lots of hot mint decaf tea to help with any hunger - it goes in spurts so just try to head it off. |
P1 (Alternatives)
B: ProtiDiet Maple Brown Sugar Oatmeal L: Quest Cookie Dough Bar (Restricted & YUM) + 2 cups steamed Cauliflower w/ EVOO & Sea Salt and Pepper. D: 8 oz Turkey w/ 2 cups roasted Zucchini S: Dulce Flavored Pudding |
Phase 1: Week 2
B - Chocolate Muffin L - Dark Chocolate Pudding; Lettuce with 2 cups cucs & mushrooms S - 2 egg whites D - Grilled Chicken Salad S - Vanilla Pudding |
P1
B my daily M-F smoothie: IP Milk Chocolate pudding/spinach/decaf/coffee ice cubes in the Vitamix. Makes almost 48 oz. I fill a 24 oz tervis tumbler, which I drink about 10-10:30. The remainder I drink before I leave the house Also, 1 c. coffee w/ mixed vanilla protein L IP banana/zucchini muffiins (in recipe thread #4) D Big Mac in a Bowl S Hmmm...I'll get back to ya on that. Something IP along with my Kale chips I made last nite. Tonite making stir fried veggies for the week & also potato/zucchini rolls for the week. |
B 2 skillet eggs, 1 tsp of homemade pork sausage
S Choc. drink mix with 1/2 c leftover coffee, 1 1/2 c spinach, with mint extract L Stir fried asparagus, mushrooms, chives , mixed with 3 oz of left over baked chicken. Could only eat 1/2 the serving. Veggies just aren't tasting good again. S Probably another drink with more spinach so I get more veggies in somehow. D The cereal crust pizza is sounding good again, or a grilled burger in a lettuce wrap. S I have the raspberry jello made and added 1/2 c of rhubarb and 1/2 cup grated zucchini. That will help with the veggies. Thank goodness. I still haven't lost anything since last Friday. I was actually at 138 then went up a half on Sat and have stayed there since. not sure whats going on. Haven't even had any restricted snacks except for maybe 1/4 for my sw chips on a taco salad for 4 days too. grrrrr! |
Phase 1: Week 2
B - D. Chocolate Pudding L - White Cheddar Riges & Lettuce with 2 c veggies S - 2 egg whites D - Big Mac in a Bowl S - Raspberry Jelly |
B - Crispy Cereal w/ cinnamon and Splenda
L - Salad from Subway w/WF dressing and Potato Puree Scallion Crackers (recipe from Rainbows) S - Chocolate Puffs D - zucchini, yellow summer squash and SWEET n SPICY Buffalo Chicken :devil: I love the sweet and spicy combo in/on almost anything! When I bought my Franks Hot Wing Sauce the other day I noticed a Sweet and Spicy version (a NO NO for IP because of the sugars). I was just going to add the Franks tonight when I saw the WF Strawberry Jam - melted it and mixed it in... A - MA - ZING!! :carrot: (Pretend that's a dancing Chili Pepper!!) Laurie |
Phase 1 (Alternatives)
B: Proticcino drink mixed w/ strong coffee L: Quest bar / Big salad w/ 2 cups various veggies & homemade dressing D: 8oz ground turkey mixed w/ 2 cups broccoli & cauliflower S: ChocoMint pudding |
B - IP Fine Herb and Egg Omelet
L - 2 cups roasted broc/caul and Potato Puree "pancakes" (I just mix in some water and fry it - makes 3 pancakes) D - 8 oz lean ground beef, 2 cups broc/caul S - IP chocolate pudding/crispy cereal muffins with shredded zucchini (lamberjules recipe) |
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that sounds great! That is one of my favorites, sweet and spicy! I thought about added stevia, but your idea is fabulous! I will be trying that very soon! thanks again!! P3 week 2 B Egg sandwich on whole wheat eng muffin Nonfat greek yogurt with Blackberries, coffee L Proti diet peanut butter bar, 2 cups veggies D BBQ chicken(WF honey bbq sauce, yum) roasted asparagus and turnips S Proti diet chocolate pudding have a great day!! |
Oh...those P3 breakfasts look wonderful!!
Phase 1: Week 2: B - IP Chocolate Muffin L - Salad w/ 2 cups cucs, mushroom & onion; IP Chicken Soup S - 2 egg whites D - Chicken salad w/ 2 cups veggies S - IP Vanilla Pudding I had a rough night last night...but stayed OP. At this point in a diet, things look greener on the other side to me. |
Phase 1~ Alternatives
B: Proticcino drink mixed w/ strong coffee. L: Chocolate drink & big salad w/ 2 cups veggies & homemade dressing. D: 8oz shrimp sauteed w/ 2 cups broccoli & cauliflower S: Dulce pudding w/ Cinnamon & Sea Salt |
P1 Alternatives
B - Protidiet Vanilla Wafer L - salad with 4oz chicken, cukes, cauliflower and spinach and homemade dressing, quest Brownie bar D - 4oz grilled porkchop/burger (leftovers night) in romaine with Franks sauce and kale chips S - EAS Shake |
B: Coffee and IP vanilla shake ( Want to try the spinach smoothie- I assume the spinach is raw??)
L: stir fry veggies & 3 shrimp s: Peanut soy puffs, lettuce D: Tilapia, kale chips S: Probably dark choc salted caramel pudding ( Ip dark choc with WF caramel) |
I had fresh pepper on my oil and vinegar salad last night, just saying, wow, this changes everything!!!
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B my daily M-F smoothie: IP Milk Chocolate pudding/raw spinach/decaf/coffee ice cubes in the Vitamix. Makes almost 48 oz. I fill a 24 oz tervis tumbler, which I drink about 10-10:30. The remainder I drink before I leave the house
Also, 1 c. coffee w/ mixed vanilla protein L IP potato/zucchini muffiins (in recipe thread #4) D Roast beef & stir fried veggies (celery, leeks, bell pepper, mushroom, bean sprouts, broccoli slaw) on a bed of romaine S 2 hard boiled eggs (in place of IP restricted) I have more exercises to do tonite for PT so I'll also have a syntrax nectar twisted cherry |
BF: Chocolate, coffee, spinach smoothie
Lunch: Garlic cabbage and beef soup Dinner: 8oz Irish angus burger and garlic cabbage. snack: Quest cashew and coconut bar |
B_ Choc drink mix with 1 1/2 c spinach with 1/2 c coffee in it.
L- Taco salad, I only use 1/4 bag of the sw chips D- ? S-? I am having a problem, Maybe someone can give me advice. I have not seen the scale move since last Fri. I was at 138 then Sat and Sun moved up 1/2-3/4 lb. My coach told me Tues to cut out all stevia and walden farm stuff. I would do about 5 drops in my coffee in the am, then would use maybe 1 serving of the walden farms whether it was the asian sauce or pancake syrup for my pancakes. Plus for breakfast I would usually have 1-2 eggs because i am soooo hungry after my coffee, apparently that stimulates My appetite. So she told me to just do an ideal protein meal in the am with my coffee and try to just the drink or something. I have done that now for the last 2 days. I had drinks the last 2 days around 8 am, and by 9-9:30 so i am so hungry I am actually nauseous, my tummy is actually growling and I try to push water then but that does not fill me up. I know everyone is different but until I get some real meat in stomach for the day I just feel rotten. Does anyone else have this problem? I apparently am so sensitve to the stevia and stuff too I can't even use rhurbarb anymore to get some veggies in because it is so tart I can't eat it without a sweetener. Kind of frustrated right now . |
foods today
IP bar (Lemon )
Coffee with Stevia and ounce of milk Broccoli cheese soup with salad and cauliflower Chocolate Pudding Flank steak and mixed veggies with a salad.. I haven't tried any of the Walden dressings yet.. I think I may invest in some today.. What is good?? :o |
P1 (Alternatives)
B: EAS Carb Control Vanilla Drink L: Peanut Butter/Chocolate Quest Bar ~ Big salad w/ 2 cups various veggies & homemade dressing. D: 8oz Chicken breast w/ Hot Suace ~ 2 cups steamed zucchini. S: Chocomint Pudding w/ Cinnamon & Sea Salt |
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Let me explain my day, I've been STARVING...so I decided to have a 4th pack and felt awesome! Talked to my coach and she said to do it, but always chose a low carb one. Also had an extra 2oz of meat to see if it would help. I mean, sheesh, I shouldn't feel hungry ALL the time and I am doing everything right. On weekends, I only need 3, no hunger, so it has to be my job....ugh... B: berry yogurt drink L: potato purree (made into "pancakes" w/zucchini, cinnamon and stevia) with syrup! L#2: IP chicken noodle soup, cucumber, radishes, whole egg D: 2 hamburgers (4oz each wrapped in lettuce), turnip fries S: IP bar |
P1--IP and alternative
B: Quest Cashew Bar L: Choc Drink 2 c veggie D: 2 C veggies, chicken made in crock pot with green chili, shredded over lettuce S: Pure Premium Shake (Costco) |
Phase 1
B: Crispy cereal pancake with WF syrup L: 4oz grilled chicken, 2 cups kale chips S: Lemon poppyseed bar D: 4oz tuna salad (albacore tuna mixed with diced dill pickle, celery, red onion and 1T WF Mayo), 2 cups of baby spinach S: Chocolate drink heated up with a dash of cinnamon |
B- 1/2 of my zucchini muffins and 1 cup coffee
S- 1 cup roasted cauliflower L- nothing, I had taken an antibiotic before my snack this am about 10 and must of made me sick. So all the above I would say doesn't count since I lost it all S- Finally about 2 pm I had a boiled egg just part of yolk, then 1/2hr later had a 1/2 choc pudding 1/2 van drink smoothie , those stayed down so had 1 more whole egg and 2 egg whites fried. I will prob not eat any veggies today, just can't do it. does this throw my whole body out of whack now . I haven't lost all week so at this point who knows. I took out all sugar free sweeteners and all walden farms. and still no loss. Any tips on this? D - not sure, maybe part of left over steak if I feel well and maybe make a pancake and then toast it in oven with olive oil to make me feel like I am eating toast. Toast is all I want when I don't feel well!! So feel free to send me ideas on what worked for them on a ucky tummy day.. grrrrr |
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B: Quest Apple Pie Bar
L:Shrimp curry with cauli rice and shredded zucchini S:Southwest cheese curls D:Quest Apple Pie Bar Not feeling so good today. I don't feel like cooking so I got in all of my veg and meat protein for lunch! |
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treat them as a restricted. P3 B Wholewheat eng muffin with egg overeasy 1/2 cup nonfat greek yogurt, 1/2 cut blackberries L Proti supreme peanut butter bar, 2 cups raw veggies on the go, LOL D Garlic Shrimp and broccoli stir fry with Nonoodles mixed in:dizzy: S Proti Chocolate smoothie |
Phase 1 (Alternatives)
B: Quest Cinnamon Roll Bar (Oh My....Yummy!) & Coffee L: EAS Carb control Vanilla Drink & Salad w/ 2 cups various veggies & homemade dressing. D: 8oz Black Angus Hormone Free Grass Fed Beef w/ 2 cups steamed zucchini. S: Vanilla Pudding w/ Cinnamon & Sea Salt |
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