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P1
B - Ideal Protein vanialla shake + tea L - Garden salad with only allowed veggies and some chicken D - turkey burger with salad S - Vanialla Wafer |
IP - P1
B - Pina Colada drink, coffee, 1 oz skim milk, more coffee (overslept today and dragging) L - roasted broccoli and cauliflower over IP rotini w/1 tsp olive oil D - cod baked in parchment with leeks, tomato and mushrooms, over spinach S - not sure, but it will be an IP restricted Resistance training at gym today so will probably have an EAS carb advantage mid afternoon (after workout) |
P1 - alternative/IP hybrid
B: coffee (1 w/ SF syrup, 1 black) Banana Bread Quest Bar L: marinated cukes, pureed cauliflower, IP Mushroom Soup D: Big Mac in a Bowl, roasted veggies S: Either IP Chocolate Drink or ProtiDiet Wildberry Drink (depends on hunger) Today is Day 3 and I'm feeling good. I thought it would be a tough day for hunger and crankiness, but so far so good! Have a gret OP day everyone! |
B: Chocolate Shake
L: had pho since husband was sick. So proud of us no noodles in our soup but she subed in broccoli and bean sprouts which was so good S: Peach Mango D: Chicken Meatloaf with steamed green beans S: Peach Mango OMG the peanut butter bars are amazing. had one yesterday |
B: Vanilla RTD & coffee over ice
L: Broccoli Cheese Soup + Salad w/ lots of veggies S: PB Crunch Bar D: Chicken w/ Roasted Cauliflower + Salad Yay! My first day being able to post. I will probably be less enthusiastic when I am starving, but I am excted to start. :) |
Phase One
Breakfast: Chocolate RM Pudding, coffee Lunch: Fish and asparagus Dinner: Cauliflower and White Cheddar Ridges Snack: Chocolate RM Pudding Love the pudding, can you tell? LOL! |
Phase 1
Breakfast: Proti Bar Chocolate Coffee with EAS Advantage water Lunch: Proti soup with veggies, lettuce and evoo , pepper water dinner: hamburger with pickles and mustard, WF bb sauce, lettuce and cauliflower stir fry water Snack? |
P1 Day 10
B - Chai latte with Vanilla Drink packet L - Omelet with spinach and mushrooms D - Hamburger stirfry with zucchini and cabbage S - Blueberry-Cranberry drink and pickles |
B IP milk chocolate pudding/spinach/decaf smoothie
L zucchini muffins D sauerkraut & Big Mac in a bowl using burgers we grilled the other nite (maybe its a flame broiled whopper in a bowl) S I/2 & 1/2 RTD strawberry banana & piña colada Handful of kale chips |
IP - P1
B - RTD chocolate drink L - Chicken ala king potage with fresh spinach D - fresh halibut - not sure how I will prepare, maybe grilled if its not raining. Salad with Brianna's French vinaigrette (I think it fit in just fine, will count it toward fat) S - Okay I'm stuck here. I'm out of salty/crunch stuff and that's what I want!! When I ordered my packets I wasn't in a particularly crunchy mood!!! Maybe I'll try making the potato puree breadsticks. UPDATE: I remembered I had SW cheese curls stashed in my car. Score!!!! |
P1:
B: Milk chocolate pudding latte S: Strawberry wafers L: Hardboiled egg & 2 cups veggies & lettuce D: Hamburger w/mushrooms in lettuce wrap S: Raspberry jelly w/rhubarb |
Good afternoon.
B-Pina colada and two egg whites. L-Double chopped chicken salad from Subway S-IP Lemon pudding D-IP chicken soup and some veggies. |
P1
B- Back tea with Vanilla RTD (spices to taste like Chai) S - if needed two HB eggs. L- Peanut butter crunch bar (love having my restricted for lunch it feels so decadent) with 2c. cukes or green peppers D- London Broil/chicken marinated in WF Italian dressing with grilled select veggies Snack- Chocolate drink mix. |
Sarita - meant to tell you your new pic looks great!
P1: B: Cinnamon chocolate bar L: Herb & cheese omelet w/spinach and mushrooms. Had to edit to add that after I sauteed the mushrooms & spinach I added 1/4 cup of salsa verde, mixed the egg powder w/1 oz less water than called for and it was absolutely delish! D: Steak and roasted cauliflower S: Dark chocolate pudding shake |
P1
morning peeps! Breakfast: IP Omelet Coffee with Advantage chocolate 1 0z Lunch: Soup with Veggies and salad evoo pepper Dinner: chicken stir fry with Cauliflower rice and turnip fries Snack ? |
P1 day 11
B: IP RTD Chocolate L: IP Blueberry/Cranberry drink lightly cooked cabbage with soy sauce S: IP chocolate pudding D: beef stirfry |
IP P1
B - RTD chocolate drink L - 3 oz tuna with capers, ACV and olive oil over spinach S - cream of mushroom soup with added mushrooms and sesame oil D - 5 oz wild salmon baked over spinach shirataki noodles with lemon and basil in parchment. This came out amazing! S - I'll have a third unrestricted since copper river salmon is so rich. Maybe raspberry gelly |
I have to share this - it was so good! I brewed a cup of decaf raspberry tea fairly strong and let it cool and used it instead of water when making my dark chocolate pudding shake. It tastes amazing!
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IP day 2 (restart)
B: Crispy Cereal pancakes (yum, I missed those) L: IP TB rotini with wilted spinach & a touch of olive oil and Mrs. Dash garlic & herb seasoning (yum again! Beats junk food any day!) D: pork tenderloin with WF BBQ sauce on fresh spinach with WF dressing mixed with 1tsp olive oil S: IP strawberry wafers :D Loved the rotini!!! I was expecting them to be pretty bad for some reason, but their consistency is pretty much like whole grain pasta. Not bad at all!! |
IP Day 2 (forgot to check in!)
B: Cappucino Mix w/ Coffee L: Chicken Noodle Soup w/ mushroom & leek puree, salad, D: Steak, caulimash (did not turn out that well... will have to try a new recipe). & salad S: Raspberry Jello (not bad, but not very filling) |
IP Day 3
B: Herb & Cheese Omelet w/ sauteed mushrooms and green onions (wow... probably the best thing I have tried so far! yummy!) L: Chicken soup flat bread (I have not liked any of the soups so far... I am hoping the flat bread will be better), homemade mushroom soup, salad D: Chicken fajitas in lettuce wraps S: Strawberry Pudding/Shake |
P1:
B: Crispy cereal pancakes L: Veg chili w/mushrooms & onion & zucchini D: Scrambled eggs w/spinach, mushrooms & tomato S: Raspberry jelly w/rhubarb |
P1
B - chocolate drink with coffee L - omelet with peppers and mini salad D- salad and shrimp S - vanilla drink |
P1 Day 12
B - RTD Chocolate L - crispy cereal + pickles and radishes D - Garlic Shrimp over spinach S - apple cinnamon puffs |
currently on phase 1 (today marks my 3 weeks on the program) weigh in tomorrow at work. As of Friday I have lost 13.4 lbs!
B-IP 1/2 packet of choc drink mix & 1/2 fine herb and cheese IP omlet Snack-IP vanilla peanut bar Lunch-IP peach mango drink with broccoli Dinner-Chicken breast and cabbage |
hey guys im new here and started IP 2 weeks ago. im only seventeen and im doing this with my mom but so far its going really well! still get cravings sometimes though...
anyway! B: chocolate shake coffee with splenda Snack: celery sticks with WF honey dijon sauce (needs alot of doctoring...yuck!) Lunch: BIG salad with a little chicken and WF dressing Dinner: roast beef and veggies! I still need one more protein packet...probably a drink again! P.S. Does anyone have any recipes using the peach mango drink? its been sitting in my fridge for a while and i have a terrible feeling i wont be able to choke it down alone! You guys are awesome on here! everyone is so helpful and motivating!!! thank you!! |
IP Day 3 - Updated...
So, today did not turn out anything like I thought it would! B: Herb & Cheese Omelet w/ sauteed mushrooms and green onions (wow... probably the best thing I have tried so far! yummy!) L: Chocolate drink (Chicken soup flat bread was so gross I threw it away) D: Nandos grilled chicken and side salad S: Some unidentified IP bar... the name of it wore off. No clue, lol! I felt very weak and tired today and was off on all my eating, so I may have another packet before bed. I have to go back to work and I would hate to be this wore out while trying to work all day! |
P1 day 3
B: crispy cereal pancakes L: zucchini and mushrooms sautéed in a bit of olive oil with lettuce and WF balsamic, choc shake with coffee in blender with ice D: boneless skinless chicken thighs, steamed broccoli with fake butter spray, lettuce with homemade olive oil vinaigrette S: some pickles (to make up for the broccoli my 3 year old stole off my plate) and choc chip cookie. Funny how my little vegetable boycotting daughter loves broccoli when she sneaks it off my plate... Heaven forbid she'd eat it when I put some on hers. |
Good morning!
P1: B: Dark chocolate pudding latte L: RTE chocolate pudding & 2 cups veggies w/lettuch D: Stir fry chix & mushrooms & spinach S: Wildberry yogurt drink Kkugs - did you look through the recipe threads? If the forum search doesn't bring anything up try using google and use 3fatchicks as part of your search. Good luck! |
P1 Day 13
B: Dark chocolate pudding L: RTD chocolate drink, rutabaga fries S: Cran-granata bar D: Salad with turkey breast "fillet" |
Good Morning
Phase 1 ( hit goal !!!) Breakfast Proti Oatmeal Coffee with vanilla EAS advantage water! Lunch: Proti Soup with salad and veggies, evoo! Snack? Dinner: steak and cauliflower, mush, evoo with salt pepper water water water ! and maybe some tea! |
Strawberry Rhubarb Smoothie
I was about to experiment and blend my Strawberry Pudding packet with spinach, water and ice when I spotted the extra two cups of cooked rhubarb so I made this instead.
1 Strawberry Pudding Packet 2 cups cooked rhubarb (microwaved, added Stevia packet and squeeze of lemon) 5 oz water plus couple splashes extra Ice Mix all together in blender. I added some extra water and am not sure how much ice I added but I have a big cup of very tasty smoothie! I was going to add WF chocolate syrup but it didn't need it. |
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I've for a bit of a way to go, but today I was a very good 100% OP girl on the following menu: B: lemon poppyseed bar and coffee with splash of milk L: IP rotini with spinach D: chicken, broccoli, lettuce w/ evoo vinaigrette S: "milkshake" from IP vanilla pudding blended with ice and DaVinci SF French Vanilla syrup Can say very proudly that my only "transgressions" have been some flavored seltzer and SF gum. Both are coach approved if I don't go nuts :) |
P1, Day 4
B: Vanilla UHT w/ coffee (hot... mmm... lattee) L: Mushroom IP packet w/ pureed mushroom saute S: Some type of vanilla coated bar... the name wore off (R) D: Chicken & steak fajitas in lettuce wraps w/ mockamole. Yummm... wow. What can I say? So very good and not like diet food at all. |
Bfast - Chocolate Pudding made into shake with cold coffee
lunch - IP potato puree bread, boiled egg, 2 cups veggies (zuchini) dinner - 1.5 hamburger patty, salad, 2 cups veggies snacks - chocolate RTD shake |
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I thought I posted this already today but don't see it. Maybe I'm losing my mind :)
IP - P1 B - two eggs (instead of a packet) L - Chicken soup with crab, spinach, mushrooms and old bay seasoning D - pork chops with peppers, onions and vinegar cherry peppers, garlic, EVOO S - Strawberry Wafer - these were my favorites but I seem to be losing my taste for them - too sweet |
Hi this is my first post, first day on P1 using Alternatives. I made it thru the day!
B: EAS Advantage Chocolate Fudge S: One Hard boiled egg L: Pure Protein Chocolate Peanut Butter Bar, Coffee w 1oz Skim milk and Stevia in the Raw S: 2c Butter Lettuce, 1 1/2c Spinach, 1/2c Mushrooms, 1oz Sardines packed in water, WF Caesar dressing (Yuck!) D: 5.5oz Sirloin Round Tips, 1/2c mushrooms, 1/2c Mashed Cauliflower roasted with olive oil and garlic, 1c sautéed baby kale. S: EAS Advantage Strawberry Shake blended with basil and mint I don't have all the supplements figured out exactly, but I didn't want to put off the diet any longer. I took a multi-vitamin and Potassium Citrate 99mg, will figure out the Cal-Mag this week. Drank 80oz water and peed all day. Things I learned today. 1. This diet requires lots of math...lol. 2. 1c of baby kale turns into almost nothing, so eating it raw may be more satisfying. 3. Need to make my own salad dressing. |
Congrats Skinnygirl on making goal!
Welcome Scarlettx! You're right - baby kale and spinach cook way down. I use them cooked when I'm not terribly hungry but still need to get veggies in. P1: B: Maple oatmeal S: Hardboiled egg L: RTE chocolate pudding & 2 cups veggies w/lettuce D: Big Mac in a bowl & roasted cauliflower S: Blu-pom drink |
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