p2

B IP milk chocolate pudding smoothie w/ decaf coffee, 1 c raw spinach
1 c decaf coffee w/ 2 oz vanilla drink

L: Taco salad.
8 oz lean ground beef seasoned with cumin, garlic, pepper, chili powder
3 c lettuce
1/2 c chopped onion
1/2 c chopped peppercini
dressing: WF miracle mayo, Braggs ACV, chipotle chili, cumin, garlic pepper

D: 8 oz chicken breast & thigh, 1 c green beans

S: Quest bar, 1 c kale chips

I make crockpot Pork Carnitas.
Google for recipe b/c I just kind of throw mine together...no real recipe

Lisa what do you season your carnitas with? and do you brown it first or just throw it in?

I brown it
I make a rub (literally no measurements) garlic pepper, cumin (lots), chili powder, a little chipotle chili, garlic salt, and some garlic powder.
When it is done I shred it like pulled pork.

P1-Alternatives

B - Vanilla drink, warmed up w/cinnamon (on a cold rainy morning, yum)
L - OMG Died & Gone To Heaven Rainbow Sammich (potato puree bread w/roasted red pepper, spinach and red onion)
D - Hamburger something, hoping for Shepard's Pie if I have time to make it
S - Rainbow's Whoopee Pies

S#2 - if I run, Syntrex Choc Truffle shake

Sounds yummy, and easy, and great for workdays! I will definitely be trying this one. Too late today, my husband'd going to grill it.

Oops I am a rookie at posting, I posted a new thread and cluttered everything up, sorry. I am posting again here because this is really delicious.

Is it me or does this food actually start tasting yummy? I just enjoyed the most delicious lunch, I wish I had taken a photo but I ate it before I thought of it :-)

Stuffed Portobello Mushroom

1 IP chicken patty
2 oz cold water
1 portobello mushroom cap (about 4 inch diameter or so)
1/8 cup diced red pepper
1/8 cup chopped green onion
1 clove garlic

Preheat oven to 400
Mix chicken patty mix with cold water and let stand for 5 minutes as per package directions to thicken.
Add the diced pepper and onion to the patty mixture to combine.
Crush one clove of garlic into the portobello mushroom cap, and stuff the patty mix into the mushroom cap. It was a lot of filling, so I mounded it up and smoothed it over.
Bake at 400 for about 20-25 minutes, until the mushroom is softened and the top of the filling is a little brown (it won't get golden since there is no fat added, but will darken in a few parts and be nice and crunchy on top)
Fork and Knife this one and enjoy!

I had this with a big romaine salad simply dressed with sea salt, dried oregano, 1 tsp of EVOO and a little squeeze of lemon juice.

Perfect and delicious lunch-I think I could eat this every day- Enjoy!

I think you did fine posting in either place! Unfortunately not everyone reads this thread which is too bad, because the more the merrier here!!

Thanks so much for this -it does sound yummy!!

I agree -sounds great!!!

Advantage EAS with Coffee- 1 oz
Protidiet Oatmeal

Protidiet Cream of Broccoli soup- Salad with mushrooms, cucumbers, evoo and salt and pepper .
water!!!
Hambergur patty with walden foods bbq sauce and pickles with a salad, evoo and salt and pepper
Snack - (rice pudding) Cauliflower with vanilla pudding and walden foods cinnamon sprinkleswater ! and Tea through-out the day!!!!!!!

Good Morning everyone - hope you have a terrific day!

P 1 - Day 17

B - cappuccino
Sn - salad w/1 c veg
L - fudge graham bar; 1 c cucumbers
D - 8oz stk w/2 c roasted cauliflower (oil)
Sn - hot chocolate

B][/B]IP vanilla shake
L 2 cups rubarb cooked then added cinnamon and vanilla
Swordfish took white viniger and wasabi paste mixed together with sea salt ground pepper baked in tinfoil at 350 melts in your mouth!
Snack choc pudding
D cukes/romane lettuce vanilla shake
Have a great day

P1

B: Milk chocolate pudding made into a warm drink with cinammon
L: Double chocolate bar (really good frozen!); 2 cups peppers, cukes & zucchini with lettuce
D: 8 oz london broil & 2 cups steamed broccoli
S: Blu-cran drink

Crud, I am HUNGRY today!

B: Banana-pineapple shake.
L: Buffalo chicken (IP) with arugula and spinach and celery spears
S: Double chocolate bar
D: Veggies - likely mushrooms and spinach and butterscotch pudding.

P1- mix IP and alternatives

B: coffee with stevia and a little RTD vanilla
Dry cinnamon (vanilla cinnamon) cereal - ProtiDiet

L: 2 c squash (leftovers) - (forgot to pack a salad, too$
Diluted mango tango drink - HealthWise

D: Sloppy Joe Stuffed Bell Peppers (2 halves)- Yum!

S: IP milk chocolate pudding

P1-

B: WLS Chocomint shake
L: Salad, cucumbers, spinach, Protithin wafers
S: Chocomint shake
D: Kale and shrimp

P2

B coffee w/ vanilla drink for cream
IP banana pudding/zucchini muffin

L boneless skinless chicken grilled on george foreman
On bed of romaine w/ 1/2 c raw onion & 1/2 c chopped peppercini
Dressing made from WF chipotle mayo w/ peppercini mixed in. I chopped the chicken & mixed that in the dressing too, more like warm chicken salad

S quest bar after PT

D ground beef & veggies (I started to make amberjules' shepherd's pie and ran out of time. Just ate the meat & veggies. Putting the other 3 servings together for other meals.

S. IP lemon pudding/zucchini muffin

P 1 - Day 18

B - Mint Hot Chocolate
Sn - 1 c cucumbers
L - Salad w/1 c veg, Choc PB bar
D - 8oz roasted shrimp, 2 c zucchini
Sn - Mint Hot Chocolate

Enjoy your day :flow1:

P1:

B: Maple oatmeal
L: Flatbread & 2 cups cukes, zucchini & peppers w/lettuce
D: mushroom and spinach omelet
S: Wildberry yogurt drink

Have a wonderful day everyone!

P1: Court day so the travel is always hard on the diet.
B: Pina colada shake
S: (en route back to the office at 12:30 p.m.): Choc RTD
L: Subway chopped chicken salad with double meat and WF BBQ
D: Spinach mushroom sautee and likely another packet of something, TBD :)

Be well everyone!

B: Vanilla Drink Mix with WF Caramel Syrup
L: Pork Loin w/mushrooms, Pina Colada Drink Mix
D: Brocolli Slaw Meatballs and fresh from the garden tomatoes!
S: Quest Strawberry Cheesecake bar

P1 Mix IP and alternatives

B - Honey Nut Cereal (Protidiet); decaf

L - IP omelette w/veggies

D - grilled buffalo chicken breast and leg on top of salad w/ WF Blue Cheese dressing

S - IP peanut crunch bar Mmmmmm!!!

P1

B - Chocolate Mocha Frappuccino - IP recipe

L - Subway Chopped Veggie Salad w/oil & vinegar (spinach, regular lettuce, green peppers, cucumbers, dill pickles) almost forgot the RTD Mango drink.

D - Chinese Fried "Rice" (IP recipe) with cubed sauteed chicken. I sauteed the chicken with grapeseed oil, garlic, ginger and a touch of soy sauce before adding it to the Fried Rice recipe.

My snack tonight will be the caramel nut bar.

Just finished dinner and the Chinese Fried "Rice" was so delicious! DH liked it and so did my 20 year old son. He said he thought the cauliflower was a nice replacement and tasted like rice! I enjoyed this dinner so much I felt like I cheated. It's funny how something so simple can make me so happy. lol. I was feeling very hungry today!!!!! :carrot:

Just be careful using the vinegar at Subway...it's red wine which we're not allowed to have. I find I don't need or miss it because of the juice from the pickles!

B- Orange Drink
L - Broccoli soup w/ broccoli and peppers + Broccoli Slaw w/WF ginger dressing
D - 2 Turkey burgers + Roasted Veggetables
S- 2 cups of coffee with milk
S- Peanut butter bar

P 1 - Day 19

B - Vanilla drink w/almond extract
Sn - 1 c cauliflower
L - salad w/1 c veg; cheesecake pudding
D - Big Mac in a Bowl
Sn - hot choc

Have a greadt day!

P1:

B: Dark chocolate pudding made into a drink w/coffee
L: IP chili w/1 cup mushrooms & 1 cup peppers sauteed
D: 8oz pork tenderloin & 1 cup zucchini
S: Raspberry jelly w/1 cup rhubarb

P2

B spinach mushroom omelet

L salad (lunch with a friend. She chose the place. I just realized their salads don't have protein so I'll have eggs for breakfast instead- glad I checked! Planning ahead is key!)

Strawberry-banana RTD

D amberjules' shepherds pie. Maybe a salad too.

S: spinach-chocolate pudding smoothie

P1

B: Lemon Raspberry bread made with IP packets
Cup of tea with skim

L: Pbutter crunch bar
salad with 2 cups veggies
fresh squeezed lime and salt as dressing

D: Grilled Chicken
grilled zuchini and peppers
salad with squeezed lime

Snack: Chocolate shake

Good morning! P1 here.
B: Vanilla IP drink
L: "Big Mac" in a bowl
D: Sauteed spinach and mushrooms with 2 egg whites (coach has advised me to add more protein); choc drink
S: Pudding likely, perhaps a restricted packet depending upon my carb count.

P1 day 9 -alternatives
 

P1 day 9 -alternatives

B: 7am-8am -EAS advantedge chocolate shake wih coffee
S: 10am - prot-thin bbq so snack, multivitamins
L: noon - 2 cups steamed broccoli, 4 oz ground deer meat patty, propel zero
D: 6pm- 2 cups brussell sprouts, 4 oz ground deer meat patty

B: Blue/Cran/Gran drink mix
L: hamburger patty, mushrooms, Vanilla Drink Mix W/WF Caramel Syrup
D: Buffalo Chicken Meatballs, mushrooms
S: White Cheddar Ridges

Yikes! I had not paid attention. Appreciate the heads up.

P 1 - Day 20

B - Orange drink
Sn - 1 c raw veg
L - 4 oz tuna on salad w/1 c veg
Sn - double choc cake
D - 4 oz chkn breast on salad and 2 c roasted cauliflower
Sn - Cappuccino

Have a great day! :flow1:

P2

B 1 c decaf coffee w/ vanilla drink "cream"
IP milk chocolate pudding/decaf/spinach smoothie

L Turkey burger on salad (lunch with friend)
iced tea + water to drink

D making another amberjules recipe: Chicken Salsa Verde with Mexican Salsa Verde Cauli Rice

S: IP pina colada slushie

Breakfast: Protidiet Bar (R)
Coffee with EAS Advantage
Lunch: Protidiet Split pea soup, salad with mushrooms, cucumbers and red peppers. Evoo and water! 1/2 cup
Snack: Lettuce with veggie blend (1/2)
Dinner: Salmon with 2cups veggies, cauliflower with mushrooms and curry spices with evoo and pepper and salt.
water water water.. it makes a difference

P 1 - Day 10

B- Proti Diet maple brown sugar oatmeal
VERY LIGHT YOGA/ STRETCHING
L - 4 oz tuna, Walden Farms mayo, 1 boiled egg w/ 2 c celery
Sn - proti diet bbq soy snacks
D - 4 oz deer steak, 2 cups steamed broccoli, soy sauce
Sn - eas advantage shake

P1 Day 23
B- Herb and Cheese omelette with a little green onion and doused in tapatio. I have to chew this and swallow without allowing myself to taste it. Not a fan.

L- 2 cups chopped portobello mushrooms water sauteed with crushed garlic, thyme, black pepper and salt, mixed into chicken ala king. This is my favorite "soup", huge romaine salad with EVOO, lemon juice, salt and oregano.

s- Apple Cinnamon puffs - I like that there are a lot of these in the bag, they remind me of cinnamon toast crunch cereal

D- Filet mignon, asian stir fry (bean sprouts, mushrooms, garlic, green onion, zucchini, light soy sauce), another huge romaine salad like lunch.

I was a vegetarian before starting IP and am enjoying eating meat again surprisingly. My DH can't get used to seeing me saw away at a steak, its so foreign!

B: Vanilla drink with cinnamon (yum)
L: BLT in a bowl with mustard and WF 1000 Island (iceberg, romaine, spinach, onions, little 'mato and pickles/pepperoncini)
D: Sauteed spinach and mushrooms, side of cucumber salad and likely chocolate pudding.
S: Pina colada drink :)


Both omelette options made me sick, actually sick. I am not having them again :)

:sssh:
1 whole egg + 2 egg whites = omelet packet. Your coach won't tell you that b/c they don't sell product that way.