p3

B Muffin with peanut butter, 1 egg, homemade yogurt with berries (loving homemade yogurt)

L Kale chips and boiled eggs

D Stir fried veggies (bok choy, celery, bean sprouts, bell pepper, mushrooms, leek), chicken thighs

S ...IP drink 1/2 strawberry banana, 1/2 pina colada

P1

B - Crispy Cereal pancake w/WF maple syrup; decaf coffee
L - Rotini w/sauteed veggies
D - Eating out so probably a protein-style burger and salad or veggies (depending on what they offer)
S - Bar of some sort

I've been eating the herb/cheese omelet for breakfast these past several days. Having real eggs as my protein for supper last night made me not able to face an IP omelet this morning. So I had pudding for breakfast! I feel like a little kid.:)

I know Willow! I made cookies from a pudding pack and had them for breakfast one day - they were yummy but I thought "cookies for breakfast?"

P1:

B: Vanilla pudding latte
L: Choc peanut butter bar & 2 cups zucchini & peppers and lettuce
D: 8 oz chicken breast w/spinach & mushrooms
S: Wildberry yogurt drink

Didn't stick to P1 100% yesterday do to PMS cravings. I had extra couple of an ounces of chicken and an extra restricted IP pack. So today must stick to it and balance out the carbs!

B: chocolate drink with coffee
L: 2 oz chicken, 2 cups zucchini, 2 cups lettuce, vinegar/mustard
S: 2 oz chicken
D: cauliflower rice (2 cups), 3 oz chicken thighs, soy sauce, onions lettuce
S: chocolate drink, decaf coffee, warmed into a hot mocha!

Hi everyone -

Just wanted to pop in. I haven't posted the last few days - just finished up wake/funeral and will be heading back home in a couple of days. It has been a difficult situation - had both parents pass away within a few months of each other :( so looking forward to getting my life back on track. Though my IP eating has been 100%, so I am glad for that. It has been the one thing that I have been able to control at this time.

I will be driving back to the northeast (currently in the 100 degree heat of the southwest!) in the next few days. I will still post until we leave - it will take us about a week to get back because we have to stop along the way for my DH's medical treatments - but we will make it!

Hope everyone is well - I only posted this here because this was really the only place I have been posting regularly.

Have a great weekend.

Phase 1
breakfast
Coffee with oz milk
Proti diet chocolate wafer
snack 2 egg whites

Lunch: proti soup with salad, mush red pepper and cukes.


water :

meeting a friend at Starbucks will have ICE tea!!!


Dinner: Hamburger with Turnip fries and salad, and cauliflower.
wf bbq sauce and water

snack: chocolate pudding... love chocolate ...

P1 IP and Alternatives

B - Crispy cereal pancake w/WF blueberry syrup YUMM
L - Salad w/veggies and WF dressing; Pure Protein vanilla shake w/decaf blended w/ice into a frosty shake
D - Cod w salt, pepper, lemon; broccoli spears
S - IP or Quest Bar OR salty snack (Weightloss Systems Pretzel Twists OR HealthWise Pizza flavored Protein Chips ) - - - not sure which way I will go!

Congrats to you for staying OP during this difficult time!

P1:

B: Strawberry wafers
L: Mushroom soup w/1 cup mushrooms & 1 cup zucchini
D: London broil on the grill & mashed cauliflower
S: Blu-pom drink

Phase 1

Snack- Yep ! Chocolate Wafer bar!
Coffee with Advantage EAS vanilla
water

Breakfast: Omelet with mush, cauliflower (2cups)


Lunch: Proti Soup with salad - Evoo 1/2 cup of Cukes.


Dinner: Salmon with 1 1/2 cup of turnip fries salad and evoo, salt and pepper
water tea water tea water tea!!! Have a great weekend!!!!

P1 day 4

B: Chocolate Pancake YUCCKKK!
L: the infamous Tomato Basil soup with green chilis, roasted poblanos and spinach
D: Shrimp cooked in Rotel over salad with spinach and cucumbers
S: Vanilla Pudding

P1
B- chocolate drink with coffee
L- tomato basil soup ( like it now ), salad with EVOO, lemon juice and oregano, sauteed mushroom
D-bbq chicken breast with franks hot sauce, salad again, roasted cauliflower
S- chocolate soy puffs (my fave)

P1:

B: Chocolate banana muffins (I omitted the milk and subbed water for consistency and cut the oil down to 2 tsp and skipped the chocolate syrup and they came out wonderful!)
L: Spaghetti bolonase w/mushrooms and onions
D: ?? - I think it's jerk chicken but we'll see what the resident chef comes up with
S: Chocolate cake in a mug

IP - P1

B - vanilla drink, coffee
L - sliced grilled beef tenderloin (4 oz) served over 2 cups of tomato/cucumber/onion salad marinated in white wine vinegar and olive oil (This was amazing)
S - muffins made with IP oatmeal (R) and IP butterscotch pudding. Made 6 muffins, a serving of 3 is 1/2 unrestricted and 1/2 restricted.
D - cauliflower beef fried 'rice' - used olive oil and a drop of sesame oil to 'fry' - added leeks and celery as thats all I had on hand.
S - Will have the rest of of my oatmeal/butterscotch muffins YUM!!!!

That cauliflower beef fried "rice" sounds yummy! I am going to have to try it.

P1:
B: Maple oatmeal
S: 1/2 banana chocolate bread
L: 3 oz london broil and 2 cups veggies & lettuce
D: 5 oz BBQ pork loin chop & cauliflower
S: Raspberry jelly

P3

B: pumpkin muffin, 1 egg, .5 T peanut butter, plain yogurt, blueberries
I could literally eat this breakfast every day just for the punt butter.
Naw...I don't have a problem! ;)

L: 6 oz chicken,
Cucumber, onion, ACV salad

D: meatloaf (no grain fillers-veggies instead)
Stir fried veggies

S: raspberry jelly with rhubarb

P1:

B: Dark Chocolate Pudding latte
S: Garlic Onion Soy Nuts (those are GOOD)
L: 2 oz pork & 2 cups veggies w/lettuce
D: Taco salad
S: Wildberry yogurt drink

P3

B: Huevos Rancheros w/2 corn tortillas & a little guac
blueberries & yogurt

L chicken salad over lettuce

D grain-free meatloaf & caulimash

S yogurt whey (leftover "water" from yogurt-making) with some Mio in it

IP P1

B Oatmeal
L Chicken soup blended with Kale
S Vanilla drink with cinnamon, nutmeg and rum extract
D Grilled chicken thighs basted with Franks hot sauce, over lettuce with WF
Blue Cheese dressing, 2 grilled shrimp, roasted broccoli and cauliflower

Note: I had planned and 'extra' packet (vanilla drink) right before my first schedule workout with my personal trainer. Unfortunately, SHE was a no-show. So I didn't get to have my bedtime snack and boy do I miss it!!!

phase 1
Breakfast : Dry Proti Diet cereal
Coffee with Advantage EAS for flavor

Lunch: Proti soup with salad, mush, cukes and peppers (red) evoo and pepper
water!

Dinner: Steak and salad, cauliflower rice (curry) cukes and mush.

water tea water tea all day!!!!!!!!!!


happy day!

Huevos Rancheros - yum, one of my favorites!

B: Dark chocolate pudding latte
S: Hardboiled egg
L: SW Cheese curls & 2 cups veggies w/lettuce
D: BBQ chicken w/roasted cauliflower & mushrooms
S: Blu-pom drink

You had 2 of my IP favs I gave up when I quit soy: dk choc pudding & sw cheese curls. I actually had kind've a hissy-fit-meltdown, unsure if I could continue b/c I'd be so deprived (that lasted a few hours while I devised a new plan)

I'll give you my p3 friendly huevos breakfast recipe when you get there (sooner than u think!). Actually, you could do it with an omelet packet and green salsa now...with asparagus mockamole :)

Oh, the omelet pack and green salsa sounds good - you're a genius. And I love the mockamole, just haven't been able to find much asparagus and I like the fresh better than the frozen. I think I will try freezing it next time I make it.

P1 - Alternatives
b- vanilla protein shake
l- vanilla protein shake and 2 cups veggies ( bell peppers & cuccumbers)
s- 8oz steak, 2 cups grilled veggies (bok choy & cawliflower & bean sprouts)
4-5 liters of water each day
3-4 coffees each day

I actually find the coffee fends off most small hunger pains. After almost a week on plan and I rarely get hungry. :)

I know the feeling ... about the Coffee! it helps until around 12.(noon) but it helps. I get hunger cravings in the afternoon. So I drink tons of plain tea! I have gotten use to drinking it over ice and sometimes a little Stevia... it helps!! but the coffee is a must for me! :sumo:

P1

Breakfast

Bariwise Irish Cream - Hot Chocolate
Coffee Black

AM Snack

Celery Raw; 1 cup

Lunch

Bariwise Pancake Mix Blueberry
WF Pancake Syrup
2 Eggs

PM Snack

Celery - Raw, 1/2 cup,
Miracle Noodles (w/spices)
Health Wise - Sweet Barbecue Protein Krinkles

Dinner

4oz - Butterball - Turkey Burger Patties (All Natural 93/7 Lean)
Mushroom - Portabello- 3.5" Cap- Med, 1 - 3.5" cap (2.6 oz./75g)
Great Value - 100% Pure Extra Virgin Olive Oil, 1 Tbsp (15mL)

I'm back! Today is Day 2, and I feel much better today than I did yesterday. Not looking forward to Days 3 & 4, but I'm prepared for them.

B: Quest Strawberry Cheesecake bar, iced coffee w/ SF syrup
L: IP Mushroom Soup, marinated Cucumbers, mushrooms
D: Chicken breast stuffed w/ spinach & mushrooms
S: IP Chocolate Drink

Feels good to be back on the wagon!

Would the ProtiDiet cereal be considered a restricted item? Also which flavor have you found to be the best?

It is restricted and I have like a vanilla flavor, I didnt realize..( should of read the small print) that you had to add milk.. so I eat them a nice crunchy breakfast with my coffee.... of course until they run out.

Not sure which cereal you are talking about... I have the ProtiDIet Honey Nut cereal: 100 Cal, 25 from fat; 2.5 g fat; 5 g carb / 2 fiber / 2 sugar; 15 g protein. Doesn't seem restricted at all.

I sprinkle on a tiny bit of vanilla shake powder and add water, then a splash of my skim allowance. It's a perfect cereal without being restricted and a change from IP Crispy Cereal. I usually save my IP Crispy Cereal to make pancakes (also unrestricted unlike the IP actual pancakes!!) :dizzy:

The proti diet honey soy nut cereal is unrestricted, but does NOT have the powdered milk like the IP cereal, so I would actually use it with a splash of vanilla shake as my "milk".

They also make a chocolate cereal that IS restricted.

Hi all. I haven't been logging into this thread as much as I have been superbusy. Time to be more accountable though....

B-IP Vanilla drink with cinnamon and 2 egg whites
L- Ginger-lemongrass chicken stirfry with green/red peppers and broc.
S- RTD Chocolate drink
D - IP Pottage with spinach and diced green peppers, perhaps some green beans on the side.

I am SUPER hungry today so I may have another unrestricted packet a bit later.

P1 day 8

B- IP Mango - frozen, was just like sorbet, YUM...1 cup hot tea
L- IP blue-cran granita (ugh) 2 cups shredded cabbage with vin/EVOO
S- IP carmel nut bar
D- Trout baked with EVOO and lemon, served over 2 cups field greens with vin/EVOO

Um...I'd be hungry too...where's the meat?

edited. It was in the stirfry. See! So hungry I forgot the meat! :)

I think your are right! plus I just didn't want to use milk, didn't think to use my vanilla EAS drink for milk. thanks for clarifying !!!!!!!!!!!!!!!!!1

Thanks guys!:carrot:

IP - P1

B - Wonderslim Hot Cakes (these were laying around from before I decided to do IP), WF syrup, 1 fried egg (PAM)
L - Roasted broccoli and cauliflower over IP Potato Puree (love this)
D - Turkey Burger in a bowl - let, tom, red onion, pickle, WF Thousand Island
S - Not sure, maybe pina colada

Question - The Hot Cakes had 14 net carbs so I know they are restricted. The protein was only 12 grams so that is why I added the egg. Was that necessary do you think?

P1:

B: Vanilla pudding latte
S: Carmel Nut Bar
L: Hard boiled egg & 2 cups zucchini, peppers & cukes & lettuce
D: Hamburger wrapped in lettuce and rutabaga fries
S: Milk chocolate pudding shake

P1 day 9

B - IP Cappaccino drink
L - IP Chicken Noodle soup with zucchini and spinach
D - Beef taco meat mixed with zucchini and peppers in romaine
S - IP Vanilla Crispy bar