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I need to make Turnip fries...can you share how you make them? |
B: Blue-cran granta
L: Tom-basil soup tostada sandwich D: Jalapeño burgers and salad S: Rhubarb gingerscotch 'cookies' w/marshmallow fluff (WF) |
This is my very first day on IP, phase 1
Breakfast: Peanut bar Hot tea with splenda Lunch: Chicken Soup Very small piece of boiled pork Dinner - not sure yet Other than that, just water and headaches |
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P1
B: my Mon-Fri standby: IP milk choc pudding/1 c spinach/decaf smoothie I even use leftover coffee to make the ice cubes for it! L mockamole w/ simply chips D roast beef salad Kale chips S. potato purée flatbread from rainbows recipes |
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Yesterday:
B: coffee & Vanilla shake S: sauteed spinach and zucchini L: 3 oz tuna w/ celery & WF mayo, lettuce S: Peanut Butter supreme Quest bar- a tad high cal for an alternative, but SO yummy and SO necessary ( first day of TOM....) D: roast, kale chips, cauliflower |
Today:
B: Coffee & Vanilla shake S: peppers and celery, on the go L: Whole foods salad bar: veggies & 2 boiled eggs S: WLS chocolate cake, 2 bites of son's leftover roast D: grilled chicken salad ( 4 oz left?), shake, brussel sprouts |
Phase 1
B: Chocolate Drink L: Potato Puree w/ Broccoli D: Chicken Stir Fry with bok choy, broccoli, mushrooms, and asparagus S: Raspberry Jello http://www.3fatchicks.net/img/bar-le...150/215.2/.png Follow my journey on Ideal Protein at: http://www.ugottajustkeepmovingforward.blogspot.com/ Add me on MyFitnessPal: http://www.myfitnesspal.com/anbrim |
B: IP choc drink
L: Premium choc drink, peppers 2 c, romaine leaves D: ?? need to see what is in fridge and easy :-) S: cheesecake pudding (alt) |
P1
B: IP lemon pudding waffles with WF syrup L: Mockamole and IP potato puree crackers, cucumbers with lime D: Joe's Special with kale S: IP pudding packet with Torani SF syrup as a big blended shake (whatever flavors sound the best later) |
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Phase 1 (Alternatives)
B: Pure Protein Bar (restricted) & Coffee L: Large Salad w/ 2 cups various veggies. Homemade dressing & Premier Protein chocolate shake. D: 8oz lean beef & 2 cups steamed cauliflower & broccoli S: Healthsmart Hot Chocolate |
P1
B IP banana/zucchini muffins Coffee w 2 oz vanilla protein L IP potato packet garlic breadsticks Mockamole Cauliflower pancakes D boneless buffalo chicken over big salad S: syntrax twisted cherry |
P1- IP foods and Alternatives
B- Protidiet Honey Nut Cereal with a splash of watered down IP Van RTD L-Rainbow's flatbread sandwich with chicken, WF Thous Is Dressing, red onion, and spinach S- Syntrax Latte Cappuccino D- Grilled garlic chicken and zucchini sauteed in coconut oil LIFE IS GOOD |
B: Coffee & vanilla shake
S: spinach & mushrooms L: Chicken salad ( 3 oz chicken, WF mayo, celery, peppers, onions) w/lettuce S: Quest Bar or IP salt & vinegar chips, kale chips D: SHepherds pie w/cauliflower, salad S: IP pudding or frostie |
P1
I am going into more detail about today just cause it was so delish! I am sitting outside having my dinner, checking in. It was sunny and in the 80s here today and it is a lovely evening. B: IP Wildberry yogurt blended with extra water, ice and Tornani SF Huckleberry Syrup - nice cool shake to drink on the way to work L: IP mushroom soup, cooked this morning to take to work with sauteed garlic, rosemary, 1 c celery, 1 c sliced baby portabellos - mixed together for a chunky mushroom soup D: Leftover beef top sirloin roast sliced over simple romaine lettuce salad with WF blue cheese dressing (saving veggies for snack) S: Rhubarb crisp - 2 c rhubarb with IP maple oatmeal topping Mmmmm.....mmmmmm......mmmmm Peek ahead---also made chili garlic cumin flatbread out of the IP potato puree and mockamole to take for lunch tomorrow. Done cooking now. :) p.s. I wouldn't have done this without all the great ideas and recipes on this forum. I wouldn't have lasted this long on IP either so a big thank you from the bottom of my heart to everyone who takes the time to share. |
For a snack tonight... I cooked down 2 cups of rhubarb and mixed it in with my IP alternative strawberry/banana gelatin. YUM! One of the best snacks, mostly because it makes a 2 cup serving of food!
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P1
B- Wildberry shake with 1 C spinach L- "chicken nuggets" ( chicken patty ) with veggie salad D- chicken and shrimp stir fry with califlower rice and veggies S- strawberry wafers Water: tried to up my water today, finished 12 Cups ":0) |
B- Quest Brownie Bar
L- Garlic Bread and Roasted Asparagus (Rainbow's Potato Bread, sliced in half, sprayed with "I Can't Believe It's Not Butter" sprinkled with garlic powder and broiled for 2 minutes) S- Butterscotch Pudding Cakes D- "Spaghetti and Meatballs" (ground beef with zucchini noodles, WF Tomato Basil and a side salad) |
P1
B. milk chocolate/spinach/decaf smoothie Coffee w/ 2 oz vanilla protein shake L. IP potato purée breadsticks w/ cauliflower hummus D 2 burger patties in lettuce wraps w/WF thousand island Celery, pickles S: quest strawberry cheesecake bar |
P1 (Alternatives)
B: premier nutrition shake L: spinach salad with grilled chicken S: muscle milk D: taco salad S: muscle milk |
Phase 1 (Alternatives)
B: Pure Protein Bar (Restricted) & Coffee L: Premier Protein Chocolate Shake & 2 Cups steamed veggies w/ EVOO. D: 8oz Ground Turkey Breast Patty & 2 Cups roasted Broccoli w/ EVOO. S: Vanilla Pudding w/ WF Caramel Drizzle w/ Sea Salt Sprinkles. |
B: Huckleberry Chocolate Shake (IP chocolate drink mix, torani sf huckleberry syrup, water, ice)
L: Asparagus, green onion and red sweet pepper frittata (IP omelet mix) D: Big Mac in a Bowl S: waiting to see what I want later..... |
P1
B: one cup of coffee with skim and 1 splenda Chocolate smoothie: IP choc drink mix with ice and dash of peppermint extra in blender, yum! L: Salad with 2 cups of veggies, IP Peanut Butter Bar D: 8 ounces lean beef tenderloin, 1 cup zucchini fries and 1 cup peppers Snack: One serving Chocolate Banana Bread made with IP products, yummm!! |
Phase 1 (yesterday)
b: quest cinnamon roll bar, decaf coffee w/ 2 oz vanilla protein shake L: syntrax nectar chocolate covered cherry (50-50 Choc truffle & twisted cherry) pickles D: buffalo chicken over cauli rice s: more chocolate covered cherry syntrax (I'm not a fan of the chocolate truffle by itself but making a chocolate covered cherry gives it a whole new taste sensation!) |
B: IP soup (I weigh in tomorrow and have gone thru all my ip drinks)
L: IP soup mixed with 2 cups veges D: NY strip with salad and 2 cups of veges S: dark chocolate pudding HAPPY MOTHER'S DAY TO YOU AND/OR All your Moms :) |
This is very helpful as I am starting on this journey 5/13/13. I am extremely excited after seeing all its success!!
Still trying to get that slider that I'm seeing on all these posts so if this doesn't work forgive me. IMG]http://rl=http://www.3fatchicks.com/] http://www.3fatchicks.net/img/bar072.../165//165/.png [/url][/IMG] |
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Phase 1 (Alternatives)
B: Coffee & Cookie Dough Quest Bar (Restricted & Oh my!) L: 2 Cups steamed mushrooms & cauliflower w/ S&P, EVOO. Premier Protein Chocolate Shake. D: 8oz Grilled Chicken Breast & 2 Cups roasted Asparagus S: WLS Vanilla Pudding sprinkled w/ Cinnamon & Sea Salt |
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I noticed you add spinich to your shakes. Is it raw spinich? Just thrown in the blender? Can you taste it? Your lunch looks interesting, how do you prepare the breadsticks and cauliflower hummis... Thanks, Brigitte |
Alternatives and IP ( til I run out)
Quest bar: Strawberry Cheesecake (R) Coffee with 1/3 Cup of Pure Protein drink Lunch: Protidiet Cheese and Broccoli soup with 2 cups of mixed veggies Snack: Vanilla Pudding 1/2 for mid and other half after dinner Dinner: Steal head Salmon and 2 cups veggies / pudding lots of water and non sweeten tea. listened to you gals about my cucumbers and now am counting, also took the yoke out of the eggs, only having the yoke every once in a while. Rock on people!! |
B: Coffee & EAS vanilla mixed together
S: Lettuce L: turkey, boiled egg, lettuce S: kale chips, PD peanut caramel soy puffs D: salmon, asparagus, mushrooms S: Dark choc IP pudding w/WF marshmellow |
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The breadstick recipe is in Rainbow's Mixin in the Kitchen thread. Cauliflower hummus recipe is linked I added cumin to the recipe to make it taste more like hummus FYI: If you ask a question here and it doesn't get answered, the person just may not see it. Try asking in the daily chat. |
Phase1
BF: Chocolate, spinach, coffee, iced smoothie. Lunch: Broccoli soup as a crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers. S: Quest bar Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat. |
Phase1
BF: Chocolate, spinach, coffee, iced smoothie. Lunch: Broccoli soup as crispy crackers. Tin of tuna in water, pickles, cucumber, roasted pepper, WF thousand island mixed together as a topping for my crackers. S: Quest bar Dinner: Spinach, chocolate smoothie. Sliced deli turkey meat. |
B: Coffee & IP vanilla drink
L: spinach & mushroom saute, 3 oz leftover steak S: baked eggplant with raw garlic, IP salt & vinegar chips D: Tilapia, zucchini noodles, salad S: IP dark chocolate pudding |
Bumping this up because I think it is really helpful!!! :)
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