B- Pure Protein Chocolate Shake
L- 6oz tuna on spring mix with cucumbers and WF Sesame Asian with 2 mini dills pickles
S- Chocomint pudding as a shake
D- Baked and seasoned Chicken Tenders and roasted Okra
B Creamsicle shake, 1/2 vanilla and 1/2 orange drink.
L Spaghetti bolognese (first time having it, better than expected), salad with peppers and cauliflower and 2oz grilled turkey. WF italian dressing
S Cranberry blueberry drink
D 6oz baked cod with asparagus and mashed cauliflower
I hope its okay to post this here. I know I mentioned this recipe last week so I wanted to pass it on to everyone (apologies if this is somewhere else). I got this from the Ideal Protein daily video that my coach sends me. They called it "tabbouleh" and said it was a substitute for it. That had me excited at first because I love tabbouleh but when I watched them make it, I knew it had nothing to do with the tabbouleh I know and love. I decided to make it because I was worried I might start to crack on just steamed broccoli (wasn't thinking too creatively those first days) . It is totally yummy, super easy to make and you can make it in little batches so it is ready when you are so Bon Appetit, Ali
You can play with it – everyone does but it is pretty much a negative calorie dish if you think about it (except the dash of olive oil)
Ideal Protein Tabbouleh Salad Recipe
Ingredients
1 – Cauliflower Head
5 – Medium Mushrooms
3 – Small Dill Pickles
1 – Celery Stalk
1 – Cucumber
1 tsp Minced Garlic
1 – 1/4 Cup Diced Red Onion
1 tsp Olive Oil
1 tbsp Horseradish Mustard
1 tbsp of White Wine Vinegar
Pinch of Chives
Chopped Basil to taste
Sea Salt to taste
Directions:
Dice or coarsely chop all the ingredients and put them in a mixing bowl. Add Mustard, Vinegar, Oil, then sprinkle with sea salt. Mix it all together and enjoy.
Note: Play around with this recipe and have fun with it. Use the ingredients and directions as a starting point. You can also add protein to this salad, such as grilled chicken or tuna.
I hope it was okay to post this here. I am still new to this. I am on my 13th day. I lost 6 lbs on my 1st WI. Tomorrow is #2. Fingers crossed.
Ali,
This sounds delicious! Thank you for sharing it. I am definitely going to try as I love cauliflower and the combo sounds good.
Good luck w/your weigh-in tomorrow.
Thanks, Pam! I swear you will love it. I wasn't a big fan of cauliflower so I didn't expect much but it really surprised me.
I see you are in Plymouth. I am a recent transplant to MA. I live in Belmont. My IP coach's office turns out to be down my street. I took it as a sign.
I see a lot of recipes with different WF dressings, toppings, etc. Should my coach have those or is it a special order thing? I am wondering if the IP coaches are required to have at least one of every product in stock. I NEED all of them.
B - Chocolate Drink + 1/2 Ostrim stick
L - 1 baked chicken breast from grocery deli
D - Chicken Ala King package with added broccoli and cauliflower + spinach/cucumber/red onion salad.
S - Chocolate Pudding
I am curious about the Chicken Ala King...do you like that one? I have a packet that I keep putting off..is it just like chicken soup with some peas and carrots?
Ali
I am curious about the Chicken Ala King...do you like that one? I have a packet that I keep putting off..is it just like chicken soup with some peas and carrots?
Ali
I just had it today for the first time. It was really good! I did not like the IP chicken soup really - but this was really good over a plate of steamed broccoli. Yes, it has peas, corn and carrots and is a thicker consistency than the other soups. My suggestions would be serve really hot and sprinkle some pepper on it.
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?
I am going to add my cents here..I actually really like this one for breakfast. I like a lot of the "sweeter" drinks too. The Blueberry Cran-Granata is super yummy.
I was excited for the wild berry yogurt, but really did not like it! I think it was the consistency maybe?? Did you like it?
I didn't like the wild berry yogurt until I refrigerated it for a while- like the puddings-then the fruit pieces soften and it gets thicker and tastes a lot better.
IP day 174
B: IP FHC Omelet w/ 1 c veggies
L combo of Dill zippers, white cheddar crisps, and Salt/Vinegar, divided.
Spinach salad
D: another birthday dinner for DH
Scallops & veggies w/salad. Taking my own dressing & Mio for water b/c these folks are BIG drinkers!
S Taking choc RTD in case everyone has dessert. To add to coffee. Otherwise, IP Pina colada
OOPS Glad I checked! I'm out of chocolate RTD
L: IP Pink Lemonade
Spinach salad
S: Mocha wafer in case everyone else has dessert. Otherwise IP Pina Colada when we get home
