Phase 1

B: IP crispy cereal pancakes and WF syrup (Total YUM first time trying these)
L: IP chicken patty w/salad
D: Big Mac in a bowl
S: IP milk choc pudding made as a frothy drink

B: coffee, IP vanilla shake, cinnamon
L: spinach & mushroom stir fry
s: IP Choc pudding with sf Hazelnut syrup
s: Kale Chips
D: ( Mexican restaurant): IP cheese puffs instead of chips, fajita meat & veggies.

B: IP omelet
S: homemade soup (1cup of veggies) made it for work, had to try it before I froze it...will have a IP bar later
L: tapioca pudding (2c veggies) 1pck..very filling BTW
S: 8oz turkey meatballs plus 1 stuffed portbello mushroom

Phase 1
 

B: pineapple, banana drink mix (yummy!)
L: lettuce with cucumber, boiled egg and chicken with vinegar
S: pumpkins tea with stevia
D: chicken patty nuggets and rutabaga fries
S: moch wafer (pro diet)

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Phase One

Breakfast: IP Vanilla RTD and coffee
Lunch: IP Dill pickle zippers and asparagus
Dinner: Chicken Curry soup - rutabagus, leek, celery, chicken, curry powder, rosemary, salt and pepper garnished with green onion
Snack: IP Peach mango drink made with club soda

Phase 1 - Monday
 

B:IP RTD Strawberry and Banana drink
S1:Chcolate soy Puffs
L:Baby Greens salad with grilled chicken (WF asian Dressing)
S2:IP RTD Strawberry and Banana drink
D:Roasted Pork Loin with Cauliflower Mash

Phase 1:
breakfast: Oatmeal/Blueberry muffins(IP maple oatmeal packet mixed with proti-diet blueberry pancake mix plus 4 egg whites, sf vanilla torani and 1/2 tsp baking powder. Made 8 muffins (2 days worth of breakfasts) plus coffee.

lunch: IP potato puree + 1 cup steamed kale and 1 cup of sliced cucumbers with sea salt

Snack: Syntrax mint cookie protein drink

Dinner: Tofu Palak (tomato, ginger, garlic, turmeric, red chili, olive oil, sea salt, cumin seeds and spinach steamed and pureed over extra firm tofu)

Extras: herbal tea and water (plain and with Mio fruit punch)

I'm phase 1:

Breakfast: Decaf coffee mixed with vanilla RTD
Snack: Bell and Evans grilled chicken breast (2.75 ounces)
Lunch: 1 1/2 c. of broccoli and chicken noodle soup, heirloom lettuce salad with cukes and a 1/2 c. of tomato, WF ranch dressing
Snack: Chocolate drink packet (if needed, but I tend to get through the day OK thanks to the protein snack)
Dinner: I'm going to try and make a meatloaf tonight with a pound of 90/10 beef, egg whites, mushroom, garlic, garlic and pepper hot sauce, and a crushed up cheddar cheese ridges. I'll let you know how it turns out.

b coffee and chocolate drink
l asparagus with lemon and olive oil
quest bar
d grilled cajun chicken
salad w WF dressing and roasted cauliflower, yum!
s lemon pudding

P1
B: IP milk chocolate pudding/decaf coffee/spinach smoothie
decaf coffee w/ 2 oz combo of vanilla casein powder and syntrax plain

L IP Potato puree/zucchini muffins

S Syntrax nectar Cherry

D: 8 oz trimmed corned beef, 1 c zucchini rosettes, 1 c boiled cabbage/leeks
big salad

Phase 1

Breakfast (1/2 packet IP oatmeal + 1/2 packet proti-diet blueberry pancake mix made into muffins) + coffee with 2 TBSP IP vanilla pudding made into a creamer

Lunch: spinach, celery and cucumbers with sea salt + IP tomato basil soup flatbread cut into bread sticks

snack: 1/2 IP strawberry pudding + 1/2 pineapple banana drink

dinner: chicken breast sauteed in Indian spices + steamed green beans

Ninja Blender Yum for Breakfast
 

Phase 1:

Breakfast: My Ninja Blender arrived yesterday, so I made the best smoothie this morning with IP chocolate drink, water, coffee, cinnamon, cardamom and 1 TBSP walden farms chocolate syrup. I blended it with a handful of fresh spinach leaves and about 6 ice cubes. :drool::coffee2:

Lunch: IP chicken soup made into flat bread (cut into bread sticks) with a side salad (romaine lettuce, cucumbers, celery, bell pepper and 1 tsp evoo, sea salt and lemon juice)

Snack: Syntrax nectar drink (vanilla)

Dinner: mustard shrimp over a bed of lettuce with a side of cauliflower

B:coffee black, stevia, choc drink
L: chicken soup, cucumbers, calif, broccoli raw
D: Chicken patties, more raw veggies, salad
S: Choc drink or Pina C.






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just had the cinnamon spice oatmeal from proti diet for breakfast and it was really good!! Oh and made the basil vinagrette salad dressing for my salad and was happy to say it brought new life to my otherwise boring salad.

Morning all!

B Cappucino shake
L IP bar 2 cups veggies
D Lemon/pepper Chicken breast, roasted asparagus and cauliflower
S Wildberry Shake

Have a great OP day!!