Trying 2 new recipe for dinner..mini peppers stuffed with a mixture of ground turkey, leeks, mushrooms and celery... Baby bok choy split in half and spritzer with evoo, sprinkled with chopped basil, sea salt and cracked pepper..hope they turn out well, they sure smell good cooking

Traveling, day #9

B: Proti-Diet Oatmeal
L: Salad w/grilled mahi; WF dressing
S: IP Peanut Crunch bar; steamed broccoli (not together! LOL)
D: Grilled hamburger w/mustard, lettuce, pickle (no bun, obviously); salad w/oil and vinegar

Does anyone know if health wise protein chips BBQ are restricted? There are 9 net carbs

Yes they are. 9g net carbs or more is restricted. They also only have 10g protein, so you would have to add an extra 3oz or so of protein to your day. For me, the combination of those two things made them a no-go. I don't want to waste my restricteds on something that isn't even enough protein.

Breakfast:
Chocolate Soy Puffs

Lunch:
Tomato + Basil Rotini and Subway salad (lettuce, spinach, pickles, green peppers, banana peppers, cucumbers, onion, oil)

Snack:
"Salted Caramel Shake" (Chocolate RTD blended with ice, WF Caramel Syrup and sea salt)

Dinner:
"Burger In A Bowl" (shredded iceberg, lean ground beef, chopped white onion, chopped dill pickles, WF Ketchup and mustard) and roasted asparagus

First day P3!!!

Breakfast: nonfat plain greek yogurt with blueberries and Bear Naked Fit Triple Berry granola, Harvestland chicken breakfast sausage, coffee w/2oz Pure Protein vanilla shake (I will probably never go back to regular cream!)

Lunch: Tuna patties, salad with bean sprouts and red bell pepper

Dinner: Crockpot curry chicken over cauli-rice

Snack: Balanced Protein cheesecake

B: chocolate shake with coffee and spinach
L: zucchini noodles with potato purée
S: raspberry jelly or maybe a drink packet
D: ny strip steak with mashed cauliflower and steamed broccoli

:dizzy:

B: Frappe w/IP chocolate drink mix and sugar free raspberry syrup
L: IP mushroom soup and a salad
D: IP cookbook recipe for meatloaf and mashed garlic cauliflower
S: IP dark chocolate pudding

Changed my lunch to making one of the IP mushroom soup recipes with sautéed garlic, celery, mushrooms. Delish.

Lisa: how do you make the potato muffins?

B - chocolate muffin
L - chocolate pudding w/veggie salad
S - 2 egg whites
D - BBQ chicken w/veggies
S - Vanilla pudding

P1
B: coffee 2 w/ chocolate miracle whey
L: spinach salad with chicken
S: IP RTD in Magic Bullet with ice (my "Wendy's Frosty")
D: Chipotle Simply chips, 2 c. stir fried veggies
s: Blue/Cran/Pom drink

Same as all the other muffins from pudding packets. I just use a potato puree packet and 1 c. zucchini, as well.
I only need 1 egg white

Do you make the muffin ahead of time...would it last for 1-2 days?

YUP! Love it!
I make a batch of four at at a time. Each packet makes 3 muffins so 4 packets fills my cupcake tin

Sometimes I make 2 packets of potato & 2 berry or maple oatmeal or lemon or banana so that I have 2 servings savory and 2 servings sweeter.

B IP peanut butter bar
L fine herb an cheese omelette
D mini meat loafs with IP steamed broccoli
S rhubarb compote w WF strawberry syrup

B: IP yogurt drink
S: IP db chocolate bar
L: fried 'rice' (2 cups cauliflower and mushrooms and 1 oz fat free ham)
S: IP potatoe purée
D: 2 cups of rutabaga fries and 7 oz steak