B: chili simply chips
L: IP veggie omelet (2c stir fried veggies)
D: scallops, steak, mushrooms, asparagus
S: syntrax nectar chocolate truffle blended w/ ice

Veggies!

b: Coffee, IP vanilla shake
L: ceasar salad: 3 oz shrimp, homemade dressing ( no parm), romaine, anchovies, yummy!
s: WLS chocolate cake
D: 4 oz steak, rutabaga, salad or broccoli
s: IP choc pudding

B coffee w/ vanilla casein "cream"
Chili simply chips

L stir fried veggies
Choco/cherry syntax nectar (combo choc truffle & twisted cherry)

D pork tenderloin carnitas over caulirice
Romaine salad

S 1/2 & 1/2: IP peach mango & piña colada

Absolutely. Saute up your two cups of vegies...zucchini, broccoli, green onion, sweet peppers, mushrooms....in olive oil, add herbs as desired, pour mixed omelet over it and make a huge omelet or a frittata. Serve with hot sauce or salsa. Delish.

B. IP crispy cereal pancakes with WF syrup
L. Green salad with 2 oz roast chicken
S. IP salted caramel shake (IP vanilla pudding and Torani sugar free salted caramel)
D. Leftover cornish hen, green salad
S. IP caramel nut bar

B: IP pancakes (added baking powder, cinnamon, egg white) made 2 big pancakes :)
L: 4oz chicken, ruttabega "roasted potatoes"with ketchup, comfort food!!
D: 4oz ground beef, 2 cups of green beans
S: quest bar

B: Proticcino shake made w/ strong coffee

L: Big Salad w/ 2 cups various veggies / Homemade dressing / Pure Protein Vanilla shake.

D: 8oz Turkey Burger w/ raw onion & dill pickle. 2 cups veggies were Roasted Asparagus & Zucchini.

S: EAS Carb control vanilla shake w/ WF caramel.

B: Crispy cereal pancake with WF syrup

S: 1/2 IP peanut crunch bar

L: 3oz steak, 2 cups mixed veggie salad with raspberry vinaigrette

S: 1/2 IP southwest cheese curls

D: Frittata made with 2 eggs, 1oz ground turkey, zucchini, red pepper

S: IP hot chocolate

B cappuccino smoothie, coffee

L quest choc peanut bar, celery, cukes, red peppers
& red onion, with evoo, apple cider vinegar & spices

D grilled Cajun pork chop, roasted cabbage & asparagus

S IP blueberry pudding, 1/2frozen
Guess this is the last time for blueberry, they aren't
making it any more :(

D

B - IP Crispy Cereal with a dash of WF Maple Syrup; decaf coffee
L - IP Strawberry-Banana RTD;
S - veggies
D - Hot Wing Blue Cheese Salad: Made lettuce salad with my favorite veggies, mixed it with WF Blue Cheese dressing. Took leftover chicken that I sauced with Franks Hot Wing Sauce and mixed it into the salad. A great meal - YUUUMMMMMM!
S - IP Chocolate Puffs

B: Proticcino drink w/ coffee

L: Big Salad w/ 2 cups assorted veggies & homemade dressing ~ HealthSmart chocolate chip cookie w/ icing (Restricted)

D: 8oz skinless chicken breast & 2 cups steamed broccoli.

S: Vanilla Pudding w/ a swirl of WF caramel syrup.

Phase 2

B: IP piña colada
L: sautéed chicken strips, garlic, mushrooms, red and green peppers over a bed of lettuce and green cabbage with cucumbers and dill pickles. YUM
S: HealthSmart BBQ Protein Chips
D: beef curry: 6 oz 90% fat free ground beef, 1 oz chicken sausage, browned in skillet with 1/2 c zucchini, 1/2 c broccoli, 1/2 c mushrooms, 1/2 cup red and green peppers, fresh garlic, and seasonings including curry powder YUM!

Can this really be "diet food?"

Substitute broc cheese soup or chicken soup packet for the grilled chicken at lunch, pour it over the sautéed veggies and eat the salad separately and it's a delish P1 lunch.

P3:)
B Whole wheat bagel thin, 1tsp butter
2 eggs overeasy w/pam, 1/2cup nonfat greek plain yogurt
w/ 1/2 cup blackberries and a sprinkle of splenda, coffee
L (in the car today) quest cinnamon roll and 2 cups veggies
D Taco salad with homemade salsa
S IP Dk choc pudding, swirled w/WF caramel dip and sprinkle of seasalt(yum)

Not a bad day! So doable!!:carrot:
TGIF!!! Have a good one!

D

P1

B IP milk chocolate pudding/decaf coffee/ smoothie
L Herb Simply chips, cauli dirty rice
D Steak & mashed caluiflower (guess its a cauliflower day!) + grilled mushrooms. Salad, if hungry
S: WLS Cocomint pudding, slightly frozen (yum!)

P1

B: Proticcino Drink w/ coffee & WF Caramel syrup

L: Quest Chocolate Brownie Bar & 2 cups steamed cauliflower w/ EVOO S&P

D: Grilled Chicken Breast w/ 2 cups roasted Asparagus

SN: Dulce Flavored Pudding (Frozen)