Phase 1: trying alternatives today

Breakfast: Proti-diet blueberry pancakes with wf pancake syrup + coffee

Lunch: Proti-thin fusili with garlic, evoo, crushed red pepper, sea salt, steamed broccoli and a side salad (romaine lettuce) with WF sesame ginger dressing

Snack: HealthSmart cheesecake pudding, tea

Dinner: steamed clams, shrimp with veggies

I *love* the blueberry pancakes and the cheesecake. They're two of my favorites. Enjoy!

Me too-wow that cheesecake pudding is incredible!! So glad I decided to try alternatives :)

Week 8
 

Breakfast: IP Fine Herb Omelette, 2 cups tea with splash of skim and 2 splenda packets

Lunch: sauteed escarole with garlic (precooked measured 2 cups). 1 cucumber with salt and pepper. IP Vanilla drink with a sprinkle of cinnamon (this week was the first time I got the vanilla drink and I didn't really like it but I'll try it again in a few weeks).

Dinner: 1 chicken breast, 2 cups steamed broccoli, salad dressed with olive oil, salt and garlic powder (I prefer salad like this vs WF salad dressings).

Snack: IP chocolate drink heated (hot chocolate).

For dinner I seasoned some pork tenderloin medallions with garlic salt, pepper and paprika and seared them in 1 tsp. of olive oil.

But the best part was the little sauce I made out of 1 tsp. of dijon mustard and 1 Tbs. of WF pancake syrup.

It was perfect!

Phase 1: Beginning week 8

Breakfast: Proti-diet blueberry pancakes with WF pancake syrup + coffee

Lunch: spinach; jicama steamed with cinnamon, 1 TBSP wf pancake syrup + IP mushroom soup

Snack: WLS cheesecake (wow; I am so in love with this) + raspberry leaf tea
(for those TOM cramps)

Dinner: ground chicken with veggies and curry over a bed of lettuce + green tea

BF: Potato/pancake rolls with grape fruit spread. tea splash of fat free milk
Lunch: Broccoli garlic puree, beef soup. Salad with WF thousand island dressing.
Dinner: slow cooker beef stew with turnip.
Snack: Caramel crunch bar

B: IP Chocolate drink
L: IP Broccoli and Cheese Soup with 2 cups of steamed broccoli
S: IP Crispy Square
D: 8 oz steak and 2 cups of spicy rutabaga

Phase 1

Breakfast: IP oatmeal caramel muffins + coffee

Lunch: IP chicken soup + salad (romaine lettuce with 1 cup of chopped celery and fennel) + 1 cup of jicama slices (faux apple with cinnamon and 1 tbsp wf pancake syrup)

Snack: Quest bar (strawberry cheesecake) + raspberry leaf tea

Dinner: tofu stir fry with veggies

Ip cereal with cinnamon
Tea and water
2 cup veggie Salad from mad greens with evoo and apple cider vinegar
RTD chocolate
Big Mac bowl
RTD strawberry banana

Today is my first day on Phase 2...

B: IP Chocolate drink blended with coffee and spinach
L: Ground turkey, sauteed bell peppers, cabbage & mushrooms
S: IP White Cheddar Ridges
D: Eye of round steak, roasted broccoli

Phase One

Breakfast: IP Mango drink
Lunch: Cucumber with Old Bay, IP Pb crunch bar
Dinner: Tuna, asparagus
Snack: IP Blueberry-Cran-Pom drink

Breakfast: crispy cereal
Lunch: chicken ala potage soup with cauliflower purée
Snack: proti thin chocolate wafer cookie (yum)
Dinner: grilled sirloin steak and rutabaga fries

Phase 1
B: IP Orange Drink Mix, black tea w/cinnamon

L: 1 cup roast mushrooms, 1 cup fresh baby spinach, 4oz Ham Steak, Quest Coconut Cashew Bar

D: Crockpot roast w/turnips, rutabaga, mushrooms, celery

S: IP Blueberry/Cran/Gran Mix

B: Health smart lemon razzy drink
L: Proti-diet chicken soup 2c. pureed celery
D: Big mac in a bowl, 1c steamed broccli
S: Health smart chocolate drink