So JW I missed responding to that! Lisa's gonna keep my fingers busy! =)

Good morning! Toady is my 41st birthday. I just weighed in and I'm down 4 more pounds. It was a great "present" to myself.

Wow great present. You go!

:bday2you: :balloons: :woo: :bday2: :hb: :celebrate:

Molly

:carrot:Happy Birthday USMC.:carrot:...and bonus on the pounds loss.:carrot:

Happy Birthday OLD MAN!!!!!!!!!! (I make 41 in April, so you old!!) ;) Congratulations on the 4 lbs.


I'm feeling great at this point. Maintenance is getting easier. I just hop onto the scale every three days or so and adjust my eating accordingly. Happy to say that I made it through Thanksgiving, Christmas and New Year with out hitting the upper limit of my 5 lb range I want to stay in. I did get close after Christmas, weighing in at 144.8, but mom's fudge....yikes. This morning I weighed in at 140.6! :carrot::carrot:

Posted a Happy Birthday yesterday to you Vet...and one for H next week too but will throw another your way now as one can never get enough "well-wishes";

A VERY HAPPY BIRTHDAY and have an AWESOME day!
Congrats on that 4lb loss too...way to go!
Cheers
jake

Tomorrow is WI, if the scale in the office is as nice to me as the one at home. I should be dancing all over just like those little silly carrots.
Feel good, so far and seem to have more energy. Down a couple belt holes, which is amazing.
Getting lots of support and cooking info from my co-worker.
I came back from the cafeteria, this morning caring a little donut bag, and she just glared at me. "No, really it was just to hard boiled eggs."
Had to show her what was in my little white sack.
Tomorrow I should finally be able to change a weight on that S/C/G do-hicky to the left.
Have a great Friday everyone...........:dance:

Thanks Molly. You are totallynAwesome. 105#'s is HUGE. :carrot:
thanks Man. Great moving in the notches on the belt isn't it!

I knew you looked much younger than me! :D

Thank man.
Keep us posted.

I am a female on the diet wanted to get my brother started on the diet I have been on maintenance since 2010 so at the present do not have a coach do men follow the same program as women or do they get more protein and more protein packets

We follow the same program. How much does your brother weigh? I'm not sure when it kicks in but I was told to have extra packets because of my size when I started.

Hi Guys!!! A few of us are getting a letter together to send to Dr. Oz and to Ellen about Wuv's weight loss journey. All these people getting attn for their weight loss and Wuv is the most encouraging and inspirational person I know. The ppl on tv focused on themselves and their weight loss while our Wuv helps everyone. If you are interested in having your name on the letter please PM me with your name and city. There is power in numbers!

Thanks for the information he weighs 220 pounds

I'd say he would be fine on the standard protocol. I was more than twice his size. His weight is my goal!

Thank you I appreciate you answering my question

Count me in, on this she is jewel. Let me know what you need.


I am :dance:
Week one done: I lost 15 pounds and 10 inches, I am :dance: