3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Men on IP Vol 3 (https://www.3fatchicks.com/forum/ideal-protein-diet/268278-men-ip-vol-3-a.html)

Quote:

Originally Posted by kitcamper (Post 4576221)

Count me in, on this she is jewel. Let me know what you need.

I am :dance:
Week one done: I lost 15 pounds and 10 inches, I am :dance:

WOOHOOO!!!!!!!!!!!!!!!!!....great job!!!....amazing feeling isn't it? keep it up, you will see amazing results!!

Thanks Wuv, I am feeling great, and totally pumped. And thanks for hanging and checking on us.....it really really helps...:cheer3::cheer2::cheer3:

Quote:

Originally Posted by kitcamper (Post 4576251)

Thanks Wuv, I am feeling great, and totally pumped. And thanks for hanging and checking on us.....it really really helps...:cheer3::cheer2::cheer3:

You are welcome!!...if you are on Facebook, I have a group there called Southern 3f you are more than welcome to join there as well!

I've been lurking...CONGRATULATIONS KITCAMPER!!!! Awesome first week!
And welcome to IP & 3FC :D

Quote:

Originally Posted by kitcamper (Post 4576221)

Count me in, on this she is jewel. Let me know what you need.

I am :dance:
Week one done: I lost 15 pounds and 10 inches, I am :dance:

Totally Awesome. I imagine you feel like I do, you're hooked! This freaking works! Again Awesome. :carrot:

Thanks gang, still riding the high, I know the the rest of the weeks will not be that amazing, but it is a good start. And it is a work in progress.
Last night was the first time I have been out for dinner. I had more meat than I was suppose to but, it was all good. It was just meat and steamed vegetables.
And next time I will bring my own dressing for the salad. Plain lettuce just sucks.
Have a great week.

Quote:

Originally Posted by kitcamper (Post 4577632)

If you stick with it you will rock this. I lost thirty the first week and 100 in three months. You could too. I hit 150 in about five months.

Thanks, USMC
I can do this, in the past I would beat myself up for having had that extra meat, and just throw in the towel and quit. Not going to do this time.
But, you guys are proof that I can do this too.

Kit - If you forget your salad dressing try just olive oil and squeeze some lemons over the top. It is really good. Sometimes restaurants don't carry white vinegar so that is what I do. Also ask if they have fresh (homemade) salsa. That is always good to. Have fun and keep up the good work!!!

Hi there everyone. Just wanted to say hi and share a new image. :)

https://lh4.googleusercontent.com/-h...1/DSCF2025.JPG

Looking good JW,
Brought my own dressing out to dinner last night. It was a good idea, but tried to spice it up with Tabasco, got just a bit carried away. Think it took me 6 hours to cool down.

Quote:

Originally Posted by jwdesselle (Post 4578973)

Hi there everyone. Just wanted to say hi and share a new image. :)

https://lh4.googleusercontent.com/-h...1/DSCF2025.JPG

GQ I mean JW, looking good dude! Healthy and GQ!

NSV,

Wearing size 44 uniform pants today and it feels nice to have my pants fit my legs and not be so damn baggy! The ball room is a little tight! :o but they fit well everywhere else, that will help me stay focused :o I started IP with size 60 pants, I saved a pair and my old belt and duty belt. I have one more adjustment on my duty belt before I need a new on. Time to order now because in the month it takes to come in I will definitely need it.

I should clarify, I just took my back up gun out of my pocket and the pants fit fine here is an old photo of what is usually in my pockets, I don't need the bandanna anymore, that was to wipe the sweat from my brow!

http://i859.photobucket.com/albums/a...1/P1010002.jpg

I don't carry the spare mag in my pockets on duty and the phone is in my shirt pocket.

So this big lump in my pocket kinda makes my pants a little too tight! :dizzy:

http://i859.photobucket.com/albums/a...3DA8F57F71.jpg

Quote:

Originally Posted by kitcamper (Post 4579133)

Looking good JW,
Brought my own dressing out to dinner last night. It was a good idea, but tried to spice it up with Tabasco, got just a bit carried away. Think it took me 6 hours to cool down.

Thanks! LOL about cooling down time. :dizzy:

Quote:

Originally Posted by usmcvet (Post 4579143)

GQ I mean JW, looking good dude! Healthy and GQ!

Thanks VET

NSV,

Wearing size 44 uniform pants today and it feels nice to have my pants fit my legs and not be so damn baggy! The ball room is a little tight! :o but they fit well everywhere else, that will help me stay focused :o I started IP with size 60 pants, I saved a pair and my old belt and duty belt. I have one more adjustment on my duty belt before I need a new on. Time to order now because in the month it takes to come in I will definitely need it.

You know, Dr. Oz mentions that a guy gains an inch for every 30 lbs lost... ;) I don't believe people end up with monsters, but loosing fat in that area makes more of our friend able to get out and play (if you catch my drift)

Quote:

Originally Posted by usmcvet (Post 4579148)

That is some serious pocket stuff. Glad you are fitting in smaller pants. Way to go!!!!

USMC, is that a Glock 27? I have a 17, too big to carry. Let me guess you empty your pocket before weight in...