I had my 3rd weigh in today and I'm terribly disappointed. It could be that I only lost 1 pound despite being 100% OP, but I really think it has more to do with my coach.
I've been on provera (progesterone hormone) this last week to provoke menstruation, so losing just a pound doesn't bother me too much. And honestly I don't expect to lose much weight this upcoming week either as it will be my TOM.
What bothers me is that the coach I saw today is a 'true thin.' I don't think she has a clue what it's like to be overweight nor does she have the education to understand the delicacies of the program and how it affects people differently.
I had a very hard first week on the program going through carb detox, the second week was a breeze, the third week was hard. I was tired all the time and hungry.
My clinic doesn't offer restricted items until you're a couple weeks into the program on strictly unrestricted foods. They want us to be in a 'good fat burning mode.' So my coach today suggested that I add one restricted item to my diet each day. She suggested this without asking me anything about my TOM, or even reviewing my food journal (which no one has ever reviewed). As a matter of fact, I had to ask to have my body composition done. And I always feel rushed in my appointments because they see so many patients.
When I chat with the primary coach (who is an RN) she's very knowledgeable and easy to talk to. I can also text her questions throughout the week which is nice. The other 'coach' I don't think is a good match for me. When I made my last appointment I thought it was with the RN coach but when I got to the appointment I saw the other coach instead.
I learned today the days the RN coach works and rescheduled my WIs for a new day. I hope to see the RN coach a week from Friday.
My WI upset me today (and that could be because I'm PMS'ing or maybe that I have a coach without personal weight loss experience or education) either way thanks for letting me vent.