Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.
Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.
That's great! Even though it might not be as fast as some, it's still great progress! Keep of the fabulous progress!!
I'm at 42 lbs over the course of 6 months. That's 1.75 lbs per week. It would probably be at 2 lbs per week, had I not had so many hiccups along the way. I went on a vacation and attended a few parties with set menus. I could have found ways to stick the the plan regardless of these circumstances, but I am in no hurry so I decided to enjoy the ride.
Calculating my average is easy - in 1 year on IP I lost 120 lbs (the other 2 came off as I transitioned into maintenance). So 120 lbs in 52 weeks is 2.31 lbs a week - I like easy numbers!
31 lbs in 18 weeks to maintenance so 1.75 lbs per week. Then again 31 lbs isn't really much to lose and I did have a big stall before I did Alternative IP. I'm happy with the results.
ehh, I have some weeks where I will lose about 2 pounds and then other weeks where it will be about 4 or 5. I think it tends to vary depending on what I'm eating that week and the time I get weighed...
TOM I gain 2 lbs usually. Sounds like I am a minority there. But the next week I lose double. It has nothing to do with water weight and I dread getting the lecture about cheating. I swear I am not as the food is too expensive to waste the time cheating...LOL
I have been doing this 3 months and have lost 44.8 pounds. So my average is 3.73 pounds a week.
17 weeks and 32.6 lbs = 1.92/wk. Not as fast as some but still better than anything I was doing on my own. I'm very happy with my losses so far. Still have 24 lbs more to go.
Averaging about 1.8-2lbs per week. On the lower side of the average here for sure, I do have hashimotos though, so this is great for me given that nothing moved more than 5lbs in the past.
I have hashimotos too... make sure you're TSH is between .5 - 2.9. Much of the latest research shows that being below 3.0 is optimal for everything from weight loss to getting pregnant to... just feeling good.
as the food is too expensive to waste the time cheating...LOL
