TOM I gain 2 lbs usually. Sounds like I am a minority there. But the next week I lose double. It has nothing to do with water weight and I dread getting the lecture about cheating. I swear I am not

as the food is too expensive to waste the time cheating...LOL
I have been doing this 3 months and have lost 44.8 pounds. So my average is 3.73 pounds a week.