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01-27-2012, 02:54 PM
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#61
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Senior Member
Join Date: Jun 2011
Location: New York
Posts: 247
S/C/G: 153/139/120
Height: 5.0
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My first go around I lost 20 lbs in 16 weeks which is a pound and a half a week. Also this second time I have been on the diet 4 weeks and I have lost the same 1.5 pounds a week so far.
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01-27-2012, 03:37 PM
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#62
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I Believe in ME!
Join Date: Dec 2011
Location: Louisiana
Posts: 54
S/C/G: 199/Ticker/135
Height: 5'3
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Quote:
Originally Posted by DanafromAustin
Last time I checked my average weight loss was 3.25 pounds per week. Every month I set a 10 pound weight loss goal for me and so far I have lost about 12 to 13 pounds each month. I'm one happy camper.
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I like that, a monthly goal of 10lbs! I think I will have to do the same!
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01-28-2012, 12:23 PM
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#63
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Green
Join Date: Dec 2011
Location: Cape Cod
Posts: 30
S/C/G: 250/228/150
Height: 5'6"
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Eight weeks in to it and 4.5 lbs average per week but even better is seeing that BMI go down from 54% to 35% and my middle shrinking.
Hope I can stay motivated as the losses get smaller!
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02-01-2012, 01:59 PM
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#64
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Started IP 10/6/11
Join Date: Feb 2012
Posts: 46
S/C/G: 256/160/160
Height: 5' 6"
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I have lost 56.5 in 16 weeks, which is an average of 3.5 per week. My sister has lost 44 in the same time. She is on the alternate plan because of diabetes, but since the dr took her off her meds, she wants to see if she can switch to the regular plan.
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02-01-2012, 02:07 PM
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#65
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Senior Member
Join Date: Nov 2011
Location: South Dakota
Posts: 113
S/C/G: 167/135/120
Height: 5' 3"
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Slow but steady -- two pounds a week.
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02-03-2012, 07:51 AM
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#66
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Junior Member
Join Date: Jan 2012
Location: Punta Cana
Posts: 7
S/C/G: 219/217/160
Height: 5.5
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The first w 5.4 second 5.6 and the last 2.5 I m so happy any way because I m loosing a lot of inches I over all I m feeling wonderful on this program
I have a cuestion can I drink gengiber te in the program?
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02-03-2012, 08:44 AM
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#67
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Member
Join Date: Oct 2011
Posts: 60
S/C/G: 288/ticker/160
Height: 5'8"
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52 lbs in 13 weeks. An average of 4 lbs per week. Keep in mind, I started out at 288! For me, I fluctuate quite a bit (down 2, then 6, then 1.5, then 7). However, I have NEVER gained! This program is amazing!!!! As of week 12, I had 22 inches gone! 6 from my waist alone!
Sure, I could certainly have had this type of success with another program, but the question is... what program could I stick to and enjoy for the duration of my weight loss. And, which maintenance program makes the most sense. For me, without a doubt, this is the one!!!! Retraining my pancreas is very exciting to me! I will someday be able to eat a 'balanced diet' and maintain a healthy weight! I can finally see the light at the end of the tunnel!
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02-03-2012, 10:03 AM
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#68
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Member
Join Date: Jan 2012
Location: Washington
Posts: 70
S/C/G: 340/333/225
Height: 5'9"
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Quote:
Originally Posted by meant2b
52 lbs in 13 weeks. An average of 4 lbs per week. Keep in mind, I started out at 288! For me, I fluctuate quite a bit (down 2, then 6, then 1.5, then 7). However, I have NEVER gained! This program is amazing!!!! As of week 12, I had 22 inches gone! 6 from my waist alone!
Sure, I could certainly have had this type of success with another program, but the question is... what program could I stick to and enjoy for the duration of my weight loss. And, which maintenance program makes the most sense. For me, without a doubt, this is the one!!!! Retraining my pancreas is very exciting to me! I will someday be able to eat a 'balanced diet' and maintain a healthy weight! I can finally see the light at the end of the tunnel!
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We have very similar stats, I'm excited to see that your weight loss has been steady, so far I have been VERY please with mine as well... total weight-loss after week 4 weigh-in was 23 pounds for the month, for an average of 5.7 lbs a week. I know it will slow down, just hoping to make it to 249 (my first goal, closer to 200, than 300  before it does! I just need the next 4 weeks to be like the last 4 were!  I love IP!!!
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02-03-2012, 10:25 AM
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#69
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Member
Join Date: Jul 2010
Location: Iowa
Posts: 47
S/C/G: 288(WLS)/160/150
Height: 5' 6.25"
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I am a restart. Previously lost 2.8 per week. I am on my third week back and have lost: wk 1: 6.6, wk 2: 2.8, wk 3: ?....it was harder this time around. I am still feeling hunger pangs, however, I think I had a really good loss this week. I had 26 pounds to lose and my coach said I should be on Phase 1 for about 6 weeks - which is an avg loss of 3.9 pounds per week. I think that might be a little high. Might finish out closer to 8 weeks on phase 1 if I slow down dramatically. I am 100% OP and have been trying to stay off the scale....sometimes it goes up and it's really nothing you are doing. Just a normal fluctuation....
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02-03-2012, 11:23 AM
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#70
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Senior Member
Join Date: Sep 2011
Location: TX
Posts: 2,029
S/C/G: restart 9/2/14
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My average is 3 pounds per week now. It was higher, but as the weeks go on it seems to be slowing down a bit. My weight loss seems to be fluctuating more these days. I loose 3 to 4 pounds one week and the next maybe a pound. Just like last week my loss was 4 pounds and this week nothing so far. I always have a mini goal of 10 pounds per month for me and so far I make it every month, so I'm very happy. I'm now at week 19 with a 60 pound loss. The best news is 4 1/2 months with not one cheat, and that is definitely a record for me.
Last edited by DanafromAustin; 02-03-2012 at 12:51 PM.
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02-03-2012, 11:47 AM
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#71
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Senior Member
Join Date: Dec 2011
Location: Iowa
Posts: 107
S/C/G: 239.4/ticker/140ish
Height: 5ft 5.5in
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In the four weeks I've done this, I've lost an average of 3.25lbs a week.
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02-03-2012, 11:56 AM
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#72
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Member
Join Date: Aug 2009
Location: Washington DC - or wheverever American Airlines is taking me at the moment!
Posts: 60
Height: 5'6"
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29 pounds in 7.5 weeks -- so about 3.8 pounds per week. Yippee! 
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02-03-2012, 01:52 PM
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#73
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Round 2 started 6/21/13
Join Date: Jan 2012
Location: PA
Posts: 217
S/C/G: 269/ticker/165
Height: 5'7"
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I've lost 31 lbs in 5 weeks. My highest was 11 lbs in wk1. My lowest was 3.5lbs in wk2. My average is a little over 6 per week, but from my prior attempt I know I'll probably see about 3-4 lbs pretty consistently going forward. I'm fortunate to lose pretty quickly, but I also have about 130 to lose!
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02-03-2012, 08:55 PM
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#74
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Carrielee
Join Date: Aug 2011
Posts: 95
S/C/G: 227/190/160
Height: 5'3"
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2 lbs a week for me sometimes 3
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02-05-2012, 10:18 PM
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#75
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Ashley
Join Date: Jan 2012
Location: kansas
Posts: 45
S/C/G: 328.7/325.4/145
Height: 5'8"
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Hi meant2b
Quote:
Originally Posted by meant2b
52 lbs in 13 weeks. An average of 4 lbs per week. Keep in mind, I started out at 288! For me, I fluctuate quite a bit (down 2, then 6, then 1.5, then 7). However, I have NEVER gained! This program is amazing!!!! As of week 12, I had 22 inches gone! 6 from my waist alone!
Sure, I could certainly have had this type of success with another program, but the question is... what program could I stick to and enjoy for the duration of my weight loss. And, which maintenance program makes the most sense. For me, without a doubt, this is the one!!!! Retraining my pancreas is very exciting to me! I will someday be able to eat a 'balanced diet' and maintain a healthy weight! I can finally see the light at the end of the tunnel!
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HI! We have alot in common! I am also 5'8", started at 295. I also have a bunch of kids-ages 2, 3, 6, 7, 8, 10 and 11...It's nice to see someone a few weeks ahead of me-I"m thinking if you can do it I can! Have you come up with anything you did on those 7 pound weight loss weeks different from the 0-1 pound losses?? Are you exercising?? Thanks! Ashley
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