General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-18-2017, 12:25 AM   #301  
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Default Need Diet

I just took 9 months off of QWLC in Atlanta because I was pregnant. I haven't started going into the center again since the baby was born, but would like to start slowly at home first. I can't seem to find my booklet and diet info only my weekly menu sheets. Can anyone please send me the actual list of food?

Thanks!
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Old 06-23-2017, 12:47 PM   #302  
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I realize this is an old thread but I am truly desperate and I just can't afford to pay for the online program. Would anyone be willing to share the diet with me? I have over 100 pounds to lose and also have Hashimotos and could use any amount of help or guidance.
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Old 06-24-2017, 04:50 AM   #303  
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Originally Posted by Lisa1964MI View Post
I realize this is an old thread but I am truly desperate and I just can't afford to pay for the online program. Would anyone be willing to share the diet with me? I have over 100 pounds to lose and also have Hashimotos and could use any amount of help or guidance.
Hi Lisa send me your email and I can forward it to you I have it on my computer at home.
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Old 06-24-2017, 10:00 AM   #304  
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raquelr82, I just PM'ed you. I truly appreciate it

Last edited by Lisa1964MI; 06-24-2017 at 10:00 AM.
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Old 09-17-2017, 01:35 PM   #305  
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Is there anyone that could send me the list of foods allowed for the diet as well? I moved recently and somehow seemed to have lost it and want to start up again. Thanks so much.
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Old 11-11-2017, 02:29 AM   #306  
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I am starting the Instant Shape Up plan from The Diet Center. While the shakes and bars taste great they are expensive. Does anyone know of cheaper solutions?
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Old 04-12-2018, 08:28 PM   #307  
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Default Share spreadsheet please

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Originally Posted by i will lose weight View Post
I also wanted to mention that yes food journal does suck and the form they give you is just awful and hard to follow, in my opinion. I made a spreadsheet and it helps me see my whole week at a time and makes it easier for to see when I ate things that are limited (like brown rice and red meat) so I know when I can or can't eat them again. My spreadsheet is super simple, but if you would like a copy of it, I would be happy to share it with you. I keep it on the fridge to help me remember.
Please share spreadsheet - certs4lady @ gmail.com
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Old 05-21-2018, 02:20 PM   #308  
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Quote:
Originally Posted by Lisa1964MI View Post
I realize this is an old thread but I am truly desperate and I just can't afford to pay for the online program. Would anyone be willing to share the diet with me? I have over 100 pounds to lose and also have Hashimotos and could use any amount of help or guidance.
Any chance you could email me email about the specifics of the diet?
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Old 05-21-2018, 02:21 PM   #309  
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Originally Posted by raquelr82 View Post
Hi Lisa send me your email and I can forward it to you I have it on my computer at home.
Any chance you could also forward the diet info to me. I lost my book from a few years back, and wanted to start up again. Thanks so much.
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Old 08-19-2018, 11:30 AM   #310  
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I was on QWL for a few months back in early 2000's. Lost a lot but over the years it crept back up. I have the old food list but it is probably ancient. Does anyone have a newer one they are willing to email me? [email protected] Also always looking for a buddy to go on this journey with. I have 36 weeks to lose about 75lbs for a special event. I have read through all the blogs and have gotten some pure protein bars and am ready to start in the morning based off the old list! TIA
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Old 08-20-2018, 05:44 PM   #311  
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I did qwl also. Would you like to Buddy up? I don't have the list anymore but I have been following a similar program. Please let me know! Thanks!
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Old 08-30-2018, 03:14 PM   #312  
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Default What's the best program?

Hey you guys! I'm currently at 245 Pounds!! I'm 6'1 tall! SO I'm clearly overweight!!! I was starting about losing weight and I jumped to this detoxifying your body stuff! What do you think that is?
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