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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 02-10-2014, 01:17 AM   #226  
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Default QWLC group
Hey guys, if there is anyone still on this board who is doing the QWLC thing, I'd love to chat and support each other. I have just finished my first week and lost 15 pounds! I have looked all over the internet and cannot find any other active group like this!

Thanks - Meredith
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Old 02-12-2014, 02:20 PM   #227  
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Hi Wanda and Meredith! Welcome to our own little thread (hey, ya gotta start somewhere!) Meredith, that is awesome! I have been doing this for 2 1/2 weeks and have lost 20. Go us!!!!! Keep on drinking that water! Keep commenting...let's just do this together! Joanie
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Old 02-18-2014, 07:32 AM   #228  
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Default Question about rejoining QWLC
I joined as a platinum member last year. I've gained some of the weight back, how does one go about rejoining, what is involved?
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Old 02-18-2014, 05:18 PM   #229  
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I would call a center....they will help you....I am doing the diet myself at home and saving all that money! I plan to spend that on clothes when I get to where I want to be!
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Old 02-22-2014, 05:01 PM   #230  
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Hi, I just started QWL and have just past 5 wks. I have lost 14.2 lbs and am THRILLED. I was very skeptical since I have been on many diets and couldn't get past the 8-10 lb mark. I was concerned about the cost, but I know 2 people who have been successful so I decided to try one more plan.
I am so glad I did. This is the plan that works for me. I am on menu plan #1 and although it appears rather strict, I am finding ways to vary the recipes to keep it interesting.
I would like to lose another 25 lbs so I still have a way to go. Glad to have found this forum to connect with others on the QWL program for support and tips.
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Old 02-23-2014, 05:02 PM   #231  
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Yay Skinny Lady! Let's stay in touch and help each other along. I would love to hear what your plan #1 entails. I am doing QWL based on a plan I tried and wasn't too successful with. This time, I am doing great! Have you had to do any of those vinegar/water flushes yet? when you do, I would love to hear what the "recipe " is! Be strong! Enjoy the rest of the weekend! Jodoto
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Old 03-02-2014, 04:13 PM   #232  
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Quote:
Originally Posted by jodoto View Post
Yay Skinny Lady! Let's stay in touch and help each other along. I would love to hear what your plan #1 entails. I am doing QWL based on a plan I tried and wasn't too successful with. This time, I am doing great! Have you had to do any of those vinegar/water flushes yet? when you do, I would love to hear what the "recipe " is! Be strong! Enjoy the rest of the weekend! Jodoto
Hi josoto,nice to see someone else doing the QWLC diet. I just passed 6 wks and am now at 16.8. Gotta love this plan. Plan #1 is similar to #2 but I am not allowed any cheese , 2 proteins, 4 veggies, 2 starches, 1 fat, 2 supplements, 2 QB, and the 80 oz of water. (the milk is optional). I don't know about the pills. There may be a difference there too.
I am finding new ways to make chicken. Would kill for a pork chop. ha ha. I try to limit the restricted items to once or twice a week. I am doing so well that I don't want to do anything that will stall my progress.
I haven't started. Y exercise. My treadmill is still collecting dust in the spare room, keep saying this week I will get back on it. Maybe next week.......
I don't do any of the vinegar/water flushes. Haven't heard of those.
Keep in touch.
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Old 03-04-2014, 10:34 AM   #233  
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Anyone doing the vegetarian version of QWL
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Old 03-04-2014, 05:28 PM   #234  
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Yay Skinny Lady! Thanks for reaching out! You are doing exactly what I am doing! It seems to have gotten easier. When do they seem to think that you will reach goal?
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Old 03-05-2014, 11:27 AM   #235  
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anyone know about the vegetarian plan for QWL
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Old 03-07-2014, 05:25 AM   #236  
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I do not know of one.... I am just trying to follow the "regular" QWLD! Would love to hear from more people out there so that we could support each other!
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Old 05-08-2014, 02:02 PM   #237  
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Default QWLC - Help Plz!
I started working with QWLC on 27th of April and to date i have only lost 40 lbs. I need to lose 100+ lbs. I have been on their Food Plan Four and i have been following it but i have lost nothing this week.

I signed up for 15 weeks but given that it is almost the end of 3 weeks and my loss has been minimal i am getting disheartened. Please help! What are you doing differently>

Oh and i can have 40 calorie bread with my meals and i can have 7-8 ounces of protein with lunch and dinner and milk and eggs for breakfast.
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Old 05-09-2014, 11:46 AM   #238  
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zeephat, you have lost 40 pounds in 3 weeks and your disheartened?
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Old 05-14-2014, 04:29 PM   #239  
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Hello ladies,
I am interested in starting this diet. Can anyone tell me about it? Can you email me?

themunirfamily @ hotmail dot com
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Old 05-19-2014, 11:28 AM   #240  
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http://slim4lifekc.blogspot.com/2008...r-and.html?m=1
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