This is totally my "bar" diet as my friends call it. I substitute bars for shakes because I HATE shakes...a day looks like this: smart ones breakfast sandwich, bar for snack at 9. Lunch bar at noon, snack bar at 2:30 and dinner is a frozen entrée with desert a frozen greek yogurt. I do free choice ocean spray juice (watered down 1 part juice to at least 2 parts water). 1200-1400 calories a day. Fitness class 6 days a week, hikes when the weather cooperates at least once a week and I work my horse 6 days a week.
problem is, when I go off it I eat like mad and gain it back. I am great at LOSING but lousy at maintaining
I lose a solid 10lbs a month this way. I can gain 10-15 lbs a month when I am binging. I have to figure out the balance part because it seems I am either ON or I am eating KFC. There is no middle ground.