#121
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #219 – 10 Minute Planktastic Core Workout
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20
Have a wonderful day!
#122
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! took the bus to a neighboring to community to power walk and run errands there. will go for another power walk and run more errands in a few minutes.
#123
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Les Mills Combat from the Pump Series
Have a Blessed Evening!
#124
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good evening! went for a power walk after supper. my fitness goals for today have been attained.
#125
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
#126
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
Gunnar Peterson’s Core Secrets Ab Assault with #6s
Oxycise! Buns & Thighs II
Have a tremendous day!
#127
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good afternoon! did 2 miles leslie Sansone this morning before I left for work. power walked and ran errands during my lunch break. will go for another power walk and run errands in a few minutes.
#128
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
No workout to report. I had a lot going on today.
Have a Blessed evening!
#129
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good evening! power walked and ran errands before supper tonight. my fitness goals for today have been attained.
#130
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
I reported that I did not get a workout in yesterday. But last night I noticed that my steps were really low. I decided to put some music on my phone and dance to get my steps in. I didn't think about the fitness tracker part of the phone. I got the notice this morning on my phone that I danced for 39.04 minutes. I was thrilled to see this. It was really an encouragement to see this small last minute decision amounted to something.
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
#131
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good morning! just had breakfast. will work out in a few minutes.
#132
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Diana: Yes, you are so right! Every choice we make, no matter how small or seemingly insignificant counts. They all add up one way or the other!
Check-In:
Metabolic Mastery Club: Workout #158 – 20-Minute Lower Body with #6s x 5 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 1-5
Have a Fantastic day and start to your weekend!
#133
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I did my month end cleaning and stuff at the shop. No workout to report but I was busy and moving around all day.
Have a Blessed evening!
#134
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
good evening! didn't go on many power walks today. did get a lot done here at home though. my fitness goals for today have been attained.
#135
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,539
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise
Have a Blessed day!
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