Did my first Leslie Sansone 5 mile walk 2 days ago and my calves are still hurting (yep, I'm very unfit!). After taking yesterday off to recover I'm back on it again today for another 5 miles.

welcome to the group diamondpony80! i'm going for a power walk and run some errands in a few minutes. :D

:welcome2: diamondpony 80.

will have breakfast and go for a power walk and run two errands in a few minutes. :D

Day off

busy day here! have been for two power walks. ran errands both times. will take a shower in a few minutes. will take the bus to a neighboring community and power walk and run errands there. :D

20 min. bodyflex.

will take a shower in a few minutes. then, i'll take the bus to a neighboring community to power walk and run errands there. :D

10 min. outdoor walk.

My day off didn't last, 6 miles walked

15min. outdoor walk.

just got back from power walking and running errands in a nearby community. will go for another power walk and run one more errand in a few minutes. :D

10 min. outdoor walk.

power walked and ran errands before supper tonight. my fitness goals for today have been attained. will shut my pc down in a few minutes and go to bed. :D

Day off

Spending the day with my dad